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Baby Kate's Beefaroni (Oamc) Toddler-Style Recipe

Baby Kate's Beefaroni (Oamc) Toddler-Style Recipe

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Baby Kate's Beefaroni (Oamc) Toddler-Style

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Ingredients:

Serving

1 tbsp olive oil ( not extra virgin
1 lb extra lean ground beef (i used 94% lean)
1/2 small onion, very very finely diced
1 1/2 cups coarsely grated carrots
1 medium fresh tomato, peeled, seeded and chopped
1 cup filtered water
6 slices of pasteurized process american cheese
8 oz uncooked pasta (choose something that chubby fingers can easily pick up, i used barilla brand pipette)

Directions:

Heat oil in skillet.
Add beef, carrots, tomatoes and onions. Cook until beef is completely cooked and crumbly; carrots will be soft, onions and tomatoes will be virtually non-existent.
During this cooking stage, add the water to make a sauce .
Set aside when done.
While cooking meat mixture, cook pasta according to package directions.
Drain pasta and combine with meat mixture.
Tear up the 6 slices of cheese and stir into beef/pasta mixture until a creamy sauce forms.
It's done!
Freeze in small containers.
To reheat, defrost in refrigerator and heat in microwave or sauce pan. You can add a little water (2 tsp or so) to keep moist while reheating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.35 Kcal (935 kJ)
Calories from fat	92.46 Kcal
		% Daily Value*
Total Fat	10.27g	16%
Cholesterol	59.36mg	20%
Sodium	279.21mg	12%
Potassium	337.32mg	7%
Total Carbs	13.77g	5%
Sugars	2.09g	8%
Dietary Fiber	1.64g	7%
Protein	18.24g	36%
Vitamin C	4mg	7%
Vitamin A	0.2mg	7%
Iron	1.7mg	9%
Calcium	120.7mg	12%

Amount Per 100 g
Calories	129.37 Kcal (542 kJ)
Calories from fat	53.56 Kcal
		% Daily Value*
Total Fat	5.95g	16%
Cholesterol	34.38mg	20%
Sodium	161.73mg	12%
Potassium	195.39mg	7%
Total Carbs	7.98g	5%
Sugars	1.21g	8%
Dietary Fiber	0.95g	7%
Protein	10.57g	36%
Vitamin C	2.3mg	7%
Vitamin A	0.1mg	7%
Iron	1mg	9%
Calcium	69.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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