Not Just Another Green Bean Casserole Recipe

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Ingredients:

Serving

2 (9 oz) packages frozen french style green beans
1/3 cup chopped onion
2 tsp margarine
3 tbsp fine dry breadcrumbs
1 (10 3/4 oz) can low-sodium cream of mushroom soup
1/4 cup plain fat-free yogurt
2 tbsp diced pimentos
1/8 tsp pepper

Directions:

Cook the green beans according to the package directions, except omit salt.
Drain well.
Meanwhile, in a small saucepan cook the onion in margarine until onion is tender.
Stir in the bread crumbs; set aside.
In a large mixing bowl stir together the soup, yogurt, pimiento, and pepper.
Stir in the beans.
Transfer mixture to a 1-quart casserole.
Sprinkle bread crumb mixture atop beans in casserole.
Bake in a 350 degree oven for 25-30 minutes or until the mixture is heated through and the crumbs are golden.
If desired, garnish with additional pimiento pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.46 Kcal (165 kJ)
Calories from fat	16.65 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Cholesterol	0.29mg	0%
Sodium	28.74mg	1%
Potassium	42.81mg	1%
Total Carbs	4.63g	2%
Sugars	2g	8%
Dietary Fiber	0.66g	3%
Protein	1.16g	2%
Vitamin C	2.1mg	4%
Iron	0.2mg	1%
Calcium	13.8mg	1%

Amount Per 100 g
Calories	78.56 Kcal (329 kJ)
Calories from fat	33.15 Kcal
		% Daily Value*
Total Fat	3.68g	3%
Cholesterol	0.58mg	0%
Sodium	57.22mg	1%
Potassium	85.21mg	1%
Total Carbs	9.22g	2%
Sugars	3.98g	8%
Dietary Fiber	1.3g	3%
Protein	2.32g	2%
Vitamin C	4.2mg	4%
Iron	0.4mg	1%
Calcium	27.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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