70 stroganoff light Recipes

onions, chopped, oil, italian bread , day old, soaked in some cold water or 1 -2 slice french bread, soaked in some cold water, dill, ground beef, ground pork (or some combination of both meats to total 400g), egg, lightly beaten, dijon mustard, sour cream, salt, pepper, freshly ground, champignon mushrooms, cleaned and sliced, butter, white wine, beef broth, cornstarch , for binding, tomatoes, washed, remove stem, chop into small pieces, dill pickles, sliced into thin strips, sugar, dill, for garnish

butter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste

olive oil, onion, garlic powder, ground beef, flour, salt, paprika, condensed cream of mushroom soup, mushrooms, light sour cream, red pepper, pasta

steak, fat free sour cream, cream of mushroom soup, mushrooms, chopped onion, garlic, light butter

lean ground beef, flour, pepper, paprika, fat-free cream of chicken soup, sliced mushrooms, light sour cream

sirloin or 1 lb round steak, cut into thin strips, butter or 1 tbsp olive oil, onion, minced, sliced mushrooms (if using canned, drain all liquid off ), white wine (i use rhine wine), dijon-style mustard, ground nutmeg (i prefer fresh ground ), light sour cream (tillamook brand seems to hold it s texture best), sea salt, white pepper, egg noodles (cooked per package instructions), chopped fresh parsley (to garnish )

cooked lean beef, cut in strips about 1 inch long,1/4 inch wide, oil, butter, chopped onion, sliced fresh mushrooms, beef stock or 1 cup beef consomme, flour, salt, whole caraway seed, nutmeg, sour cream or 2 cups light

butter, sliced fresh mushrooms (1/4 lb), onion, sliced ,2 cups, cornstarch, fat-free chicken broth, tomato paste, paprika, dried basil, crushed, ground nutmeg, cooked turkey breast, cubed, dry sherry, light sour cream

light sour cream, flour, chicken gravy mix, water, boneless skinless chicken breast half , cut into 1 inch pieces, frozen stew vegetables, thawed, sliced mushrooms, drained, frozen green pea, thawed, baking mix or 1 1/2 cups reduced-fat, green onions, chopped, milk

oil, onion, thinly sliced, mushrooms, quartered, garlic clove, minced, turkey breast or 1 1/2 lbs chicken breasts, cut in to 1 inch pieces, turkey broth or 1 cup chicken broth, divided, hoisin sauce, light soy sauce, chili-garlic sauce, light sour cream, cornstarch

lean ground beef (no more than 10% fat), butter, wine (whatever you have), chopped onion, mushrooms, drained, flour, fat-free chicken broth, nonfat sour cream (or light sc or fat-free plain yogurt), cooked no yolks egg noodle substitute

lean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)

beef round steak , cut into thin strips, onion, sliced, canola oil, beef bouillon granules, water, salt, ketchup, mustard (yellow ), cornstarch, cold water, light sour cream

eye fillet beef (or other tender beef cut), butter, onion, thinly sliced, ground paprika (use a combo of hot and sweet), button mushrooms, sliced, ground nutmeg (rounded tsp), extra virgin olive oil, light sour cream, lemon, juiced, vodka (or cognac) (optional), fresh parsley, chopped, salt & freshly ground black pepper, to taste (optional)

boneless round steak , all visible fat removed, pepper , or to taste, acceptable vegetable oil, fresh mushrooms, sliced, onion, sliced, all-purpose flour, beef broth, no-salt added tomato paste, dry sherry, dry mustard, dried oregano, crumbled, dried dillweed, crumbled, nonfat or light sour cream

boneless round steak , all visible fat removed, pepper , or to taste, acceptable vegetable oil, fresh mushrooms, sliced, onion, sliced, all-purpose flour, beef broth, no-salt added tomato paste, dry sherry, dry mustard, dried oregano, crumbled, dried dillweed, crumbled, nonfat or light sour cream

beef, cube beef buillon, whole onion, garlic, pepper, salt, low sodium soy sauce, low fat cream of mushroom soup, water, flour, light cream cheese, egg noodles

mushrooms, sliced, ground turkey (breast) or 1 lb ground chicken (breast), olive oil, yellow onion, chopped, all-purpose flour, salt (optional), water (hot but not boiling ), heinz 57 steak sauce, low-fat sour cream (cabot light), egg noodles, cooked (ronzoni whole wheat pasta)