155 strength builders Recipes

cake flour, baking powder, whole milk, double-strength vanilla, egg whites, room temperature, butter, softened, granulated sugar, sour cream, white truffles or 12 dark chocolate truffles, unwrapped, white chocolate , for baking chopped, cream cheese, softened, butter, softened (1/2 stick), double-strength vanilla, powdered sugar, white chocolate curls (optional)

double strength brewed coffee, cooled, spice cake mix, pumpkin puree (not pie filling), egg, cream cheese, softened, sugar, egg, double strength brewed coffee, cooled, instant cinnamon and spice oatmeal, walnuts, chopped

extra-virgin olive oil, red-wine vinegar or lemon juice, pitted kalamata olives, finely chopped, salt, freshly ground pepper to taste, torn spinach leaves, cucumber, seeded and sliced, red onion, thinly sliced

hot whole milk, white sugar, vanilla extract, pumpkin pie spice, double-strength brewed coffee, sweetened whipped cream, pumpkin pie spice

butter, olive oil, onion, chopped, potatoes (each weighing about 6 oz), unpeeled if new, and chopped into 3/4-1 1/4-inch cubes, thyme leaves, splash of white wine, good-strength chicken stock, whole milk, corn kernels, drained , or 2 large corn on the cobs, kernels removed, undyed finnan haddie, cut into 1 1/2-inch chunks, bacon, chopped, heavy cream, handful of chives, snipped

all-purpose flour, baking soda, salt, natural cocoa , such as hershey s regular, unsalted butter, at room temperature, granulated sugar, vanilla extract, eggs, at room temperature, buttermilk, unsalted butter, at room temperature, sugar , or more as needed, unsweetened natural cocoa , such as hershey s regular, extra-strength coffee or espresso (or 1 tbsp instant coffee powder dissolved in 1/2 cup hot water), vanilla extract

oil, garlic cloves, chopped, onion, chopped, smoked kielbasa, diced (see *note at bottom), head of cabbage, chopped small, kidney beans, undrained, new potatoes, quartered, yellow squash, sliced, catsup, good quality, beef broth (i use campbells double rich or double strength in a pinch), salt , to taste, pepper , to taste, red wine (a nice splash) (optional)

coffee (double strength and cold), low-fat milk, sugar, ice (crushed seems to work a little better), chocolate syrup

butternut squash (about 1 lb), tart green apples, onion, rosemary, marjoram, chicken broth , double strength, water, white bread, salt and pepper, heavy cream, parsley, freshly chopped

whipping cream, pure maple syrup, pure maple syrup, whiskey, hot black coffee (double-strength)

ice cubes, crushed (to 22), coffee , double-strength and chilled, sugar, syrup (vanilla, hazelnut, raspberry or other), cream, whipped (garnish )

button mushrooms, fat free feta cheese, crumbled, fresh parsley, chopped, olive oil, cayenne pepper

strength chicken broth, heated, sugar, soy sauce, rice wine or 2 tbsp sherry wine, boned and tied pork shoulder, water, creamy peanut butter, garlic, minced, brown sugar, lemon juice, soy sauce, crushed red pepper flakes

margarine, caster sugar, eggs, egg white powder or 60 g protein powder, bananas, mashed, low fat cottage cheese, bicarbonate of soda, skim milk, self raising flour (wholemeal if you like), crushed bran flakes

water, gatorade powdered drink mix (any flavor ), vanilla whey protein powder

onion, finely chopped, garlic cloves, finely chopped, extra virgin olive oil, parsley (optional), pepper (optional), celery (optional), carrot (optional)

flour tortilla, i like to use the uncooked kind and cook myself, they taste so much better than the dried, old store, deli ham, deli turkey, onions , dip the store bought chip dip variety usually found in the refrigerated produce section, spinach leaves, cleaned and dried, shredded carrots, shredded cheese , any kind that your kids like, bell peppers

whole grain bread, cut in quarters, cooked ham, cut in squares, mild cheddar cheese, cut in squares, baby carrots, celery rib, cut in edible pieces, grape tomatoes