18 stir fried tofu sugar peas onions Recipes

citrus sake sauce, holland house sake cooking wine, orange juice, light soy sauce, toasted sesame oil, grated or minced fresh ginger, cornstarch, chopped cilantro (optional), toasted sesame seeds, stir fry, firm tofu, drained, cooking oil, fresh or frozen sugar snap peas, carrots, thinly sliced, sliced onion

soy sauce, unseasoned rice vinegar, honey, oriental sesame oil, dry crushed red pepper, extra firm tofu, drained, cut into 3/4-inch cubes, patted dry with paper towels, water, cornstarch, vegetable oil, divided, fresh shiitake mushrooms, stemmed, caps quartered, sugar snap peas, trimmed, garlic cloves, minced, minced peeled fresh ginger, green onions , sliced on diagonal

extra firm tofu, sesame oil, garlic, rice wine vinegar, sherry, sweet onion sliced, sugar snap peas, head napa cabbage shredded, rice

shrimp, cleaned and deveined (leave the shell or at least tail on for best flavor), green onion, chopped into 1-inch pieces, gingerroot, 6 very thin slices, oil, for cooking, sesame oil (omit if you don tsp have any), cooking wine (rice wine, sherry or mirin), salt, egg white, chicken broth or 1 1/2 cups water, salt (use less if broth is used), sugar, pepper, firm tofu, cut into 1-inch square (1 package), tomato, diced, mushroom (button , straw, shitake), green peas or 1/3 cup snow peas, carrot, diced, cornstarch, water

boneless skinless chicken breast half, cubed, firm tofu, cremini mushrooms, sliced, carrot, coarsely grated, yellow onion, fresh gingerroot , v coarsely grated, garlic cloves, sugar snap pea, cilantro, fish sauce, light soy sauce, olive oil, water, pepper, hot chili pepper , to taste, rice

water, cornstarch, canned vegetable broth, oyster sauce, low-sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, cilantro sprigs, hot cooked long-grain brown rice

soy sauce, sherry wine, hoisin sauce (lee kum kee brand recommended), chile sauce with garlic, arrowroot (or 2 1/2 tsp cornstarch), vegetable broth, vegetable oil, sesame oil, carrot, peeled and sliced diagonally (about 2), sugar snap pea, trimmed, red bell pepper , cut into small strips, onion, chopped, extra firm tofu or 8 oz wheat gluten or 8 oz cooked beef or 8 oz cooked chicken, cut into strips, scallions, sliced, rice, vegetable broth, water

organic vegetable broth (such as swanson certified organic), low-sodium soy sauce, cornstarch, water, hoisin sauce, sugar, grated peeled fresh ginger, crushed red pepper, dark sesame oil, garlic cloves, minced, canola oil, divided, extrafirm tofu, drained and cut into 1-inch cubes, presliced button mushrooms, sliced shiitake mushroom caps (about 3 oz), snow peas, trimmed, red bell pepper strips, sliced water chestnuts, drained, sliced oyster mushroom caps (about 4 oz), green onions, hot cooked long-grain rice

tofu or 8 oz chicken breasts, cubed into 1-inch cubes, soy sauce, rice wine vinegar or 2 tsp vinegar, sesame oil, cornstarch, soy sauce, rice wine vinegar or 1 tsp vinegar, sugar, vegetables, chopped (broccoli, snow peas, carrots, peppers, etc), pasta (whole wheat or white) or 375 g noodles (dry), dried red chili peppers, garlic cloves, minced, green onion, chopped, fresh ginger, grated, szechuan peppercorn (optional), oil , for stir frying, salted peanuts or 1/2 cup cashews, drops sesame oil

soy sauce, unseasoned rice vinegar, honey, sesame oil, crushed red pepper, extra firm tofu drained, pressed, and cut into 3/4-inch cubes, water, cornstarch, canola oil, fresh shiitake mushrooms stemmed, caps quartered, sugar snap peas trimmed, garlic cloves minced, minced, peeled fresh ginger, green onions sliced on the diagonal

coconut milk, vegetable broth, sugar, salt, red pepper flakes, garlic cloves, minced, scallions, sliced, grated gingerroot, water, curry powder or 2 tsp curry paste, vegetable oil, extra firm tofu, patted dry and cut into 3/4-inch cubes, salt and pepper, red onions or 1 large vidalia onion, halved and cut into bite size wedges, red bell pepper, stemmed, seeded and cut into 1/2 inch strips, carrots, sliced 1/4-inch thick, snow peas or 12 oz sweet peas

rice vinegar, sugar, water, soy sauce, water, cornstarch, minced fresh ginger, carrots, thinly sliced diagonally, onion, thinly sliced, red bell pepper, seeded and thinly sliced, garlic cloves, minced, peanut oil, stalks bok choy, sliced, sliced napa cabbage, broccoli florets, frozen green pea, canned bamboo shoots, drained and rinsed, sesame oil, firm tofu, cut into 1/2-inch cubes, hot cooked brown rice, toasted sesame seeds, for garnish (optional), chopped green onion, for garnish (optional)

hoisin sauce, sake (rice wine), low sodium soy sauce, minced fresh garlic, dark sesame oil, five-spice powder, firm tofu , water-packed, drained and cut into (1/2-inch thick), low sodium soy sauce, sugar, dark sesame oil, olive oil, chopped green onions , bottoms, minced fresh garlic, chili paste with garlic, red bell peppers , strips, yellow bell peppers , strips, snow peas, trimmed, sake (rice wine) or 2 tbsp sherry wine, sliced green onion top, hot cooked jasmine rice

hoisin sauce, sake (rice wine), low-sodium soy sauce, minced fresh garlic, dark sesame oil, five-spice powder, firm water-packed tofu, drained and cut into (1/2-inch thick) slices, low-sodium soy sauce, sugar, dark sesame oil, olive oil, chopped green onion bottoms, minced fresh garlic, chile paste with garlic, red bell pepper strips, yellow bell pepper strips, snow peas, trimmed, sake (rice wine) or sherry, sliced green onion tops, hot cooked jasmine rice

water, cornstarch, canned vegetable broth, oyster sauce, low sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper flakes, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper , strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, fresh cilantro stem, hot cooked long-grain brown rice

canola oil, red bell pepper, cored, seeded , and julienned, yellow bell pepper, cored, seeded , and julienned, sliced red onion, half-moon sliced yellow squash, broccoli florets, baby eggplant, cut into chunks, firm tofu, cut into large chunks, garlic, minced, teriyaki sauce (check the label: no more than 2 g sugar per serving), sliced bok choy, fresh mung bean sprouts, freshly ground black pepper, kosher salt, snow peas, sesame oil