32 steam chicken salad Recipes
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low-fat mayonnaise, low-fat yogurt, vanilla essence and8 Morelow-fat mayonnaise, low-fat yogurt, vanilla essence, grated ginger, ground cinnamon, steamed chicken breasts, cut into 1 inch cubes, blueberries, green seedless grapes, celery, chopped, fresh pineapple, cubed (reserve the shell for serving), red bell pepper, finely chopped2 hour 20 min, 11 ingredients
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cooked white chicken meat, diced or shredded (you can gri... and4 Morecooked white chicken meat, diced or shredded (you can grill, broil , steam the chicken or use a rotisserie chicken), low-fat mayonnaise (i only use hellmann s), crunchy grapes, quartered (red or green ), sea salt, fresh ground black pepper5 min, 5 ingredients
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boneless skinless chicken breast halves, dry white wine and9 Moreboneless skinless chicken breast halves, dry white wine, salt and pepper, raisins, boiling water, olive oil, balsamic vinegar, chopped fresh tarragon or 1 tsp dried tarragon, lemon , zest of, shredded lettuce, steamed baby carrots45 min, 11 ingredients
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salt, dried basil, dried dill, lemon juice, white pepper and7 Moresalt, dried basil, dried dill, lemon juice, white pepper, minced garlic clove, dried parsley, mayonnaise, celery, finely chopped, carrot, steamed and chopped, onion, chopped, boneless skinless chicken breasts24 hour 30 min, 12 ingredients
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chicken breasts, marinated in, caesar salad dressing and10 Morechicken breasts, marinated in, caesar salad dressing, canola oil, peeled and deveined shrimp, fresh spinach, chopped sun-dried tomato, alfredo sauce, alfredo sauce, blackening seasoning, grated parmesan cheese, steamed broccoli, mashed potatoes50 min, 12 ingredients
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plain 2% reduced-fat greek yogurt, canola mayonnaise and7 Moreplain 2% reduced-fat greek yogurt, canola mayonnaise, chopped fresh tarragon, kosher salt, freshly ground black pepper, shredded skinless, boneless rotisserie chicken (white and dark meat), sliced red onion, whole-grain crackers, steamed sugar snap peas9 ingredients
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romaine lettuce (my card just says 1 bag, 12-16 ounce is ... and6 Moreromaine lettuce (my card just says 1 bag, 12-16 ounce is a guess. depends on how you like the proportion), cut-up cooked chicken breasts (we usually grill or broil it), tomatoes (halved if necessary) or 2 cups grape (halved if necessary), cut-up cooked asparagus (i steam just long enough to take off the raw edge, but remain a crunchy, then plunge into cold water), caesar salad dressing (regular or reduced fat ), seasoned croutons, shredded parmesan cheese (the real stuff, not the powdered stuff that you shake out of a jar)25 min, 7 ingredients
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chicken breasts, cooked and chopped, shell pasta and15 Morechicken breasts, cooked and chopped, shell pasta, vine sweet mini bell peppers, sliced, celery heart, chopped, water chestnut, chopped, cabbage, purple, sliced and chopped, fresh cut green beans, steamed slightly, grape tomatoes, green onion, shredded carrot, black olives, sliced, broccoli floret, cauliflower floret, light mayonnaise, dill weed, salt, capers1 hour 15 min, 17 ingredients
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tri-color spiral pasta, cooked and drained and7 Moretri-color spiral pasta, cooked and drained, sliced black olives, drained, asparagus, steamed (or roasted), grape tomatoes, parmesan cheese, fresh grated, cooked chicken breasts, chopped, own light balsamic vinaigrette salad dressing , and some extra to taste, fresh ground black pepper , to taste3 hour 20 min, 8 ingredients
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Grilled Chicken Salad from Liz' luncheonchicken breasts bonesless, skinless, olive oil and9 Morechicken breasts bonesless, skinless, olive oil, lemon juice, dijon mustard, rosemary, olive oil, red pepper julienned, yellow pepper julienned, red onions sliceed, asparagus steamed but firm, sliced, sun dried tomatoes blanched and chopped11 ingredients
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Hot Chinese Chicken Saladchinese egg noodles, fresh or steamed and13 Morechinese egg noodles, fresh or steamed, defatted reduced-sodium chicken broth, reduced sodium soy sauce, rice wine vinegar, rice wine or 1 tbsp dry sherry, sugar, crushed red pepper flakes, vegetable oil, divided, garlic, minced, fresh pea pods, sliced diagonally, sliced green peppers or 1 cup red bell pepper, boneless skinless chicken breast , cut into bite-sized pieces, sliced red cabbage or 1 cup green cabbage, green onions, thinly sliced20 min, 14 ingredients
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Kathy's Spring Chicken Saladapple, chicken breast, skin-less and steamed, green onions and4 Moreapple, chicken breast, skin-less and steamed, green onions, almonds, mayonnaise, salt, lettuce leaves7 ingredients
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Zesty Chicken Broccoli Pasta Saladchicken breasts and10 Morechicken breasts, shell pasta (cooked according to package directions and cooled), head broccoli (washed, cut and steamed , left slightly crunchy), red onion, diced, fresh parsley, chopped (any fresh herb of your choice), salt and pepper, pine nuts, toasted, prepared pesto sauce, cider vinegar, sour cream, italian dressing50 min, 11 ingredients
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Chicken Drumsticks With Sweet Potato and Watercress Saladmustard (wholegrain or gluten free alternative) and10 Moremustard (wholegrain or gluten free alternative), soy sauce (salt reduced or gluten free), honey, chicken drumsticks (skin removed ), sweet potatoes (cut into 2cm pieces steamed , then cooled), watercress (sprigs picked washed and dried), red onion (cut into thin slivers), tarragon (fresh leaves ), cucumber (small lebanese peeled cut into ribbons using peeler), tomatoes (semi dried, drained patted dry with paper towel), balsamic vinegar (or red wine vinegar or cherry vinegar)50 min, 11 ingredients
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Shrimp Po'boy Salad With Remoulade Dressing (Or Chicken)extra-large raw shrimp, peeled and deveined (16 to 20 cou... and18 Moreextra-large raw shrimp, peeled and deveined (16 to 20 count or can swap grilled, steamed or fried shrimp, fried or grilled chicken tenders or fri), olive oil, divided, metal skewers, romaine lettuce hearts, french baguettes, butter, melted, garlic clove, minced, tomatoes, cored and cut into wedges, red onion, thinly sliced, mayonnaise, milk, sliced green onion, garlic clove, minced, parsley, minced, creole mustard, lemon zest, lemon juice, ground red pepper1 hour , 19 ingredients
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Asian Steamed Pork Meatballs, Sesame Noodles & Saladground pork and28 Moreground pork, button mushrooms, finely chopped (i just used button, shitaki would be great if you want), scallions, finely chopped, minced garlic, rice wine (not vinegar, cooking wine), hoisin sauce, kosher salt, ground black pepper, chicken broth , for steaming, canola oil for sauteing the meatballs, soy sauce, hoisin sauce, lime juice (i don tsp recommend it ... however, i admit to always keeping 1 of those plastic lime and lemon in my ), oriental noodles (you can use spaghetti too), scallions, chopped fine, soy sauce, minced garlic, sesame oil, vegetable oil, red pepper flakes, garnish with extra sesame oil and chopped peanuts (optional), sesame salad dressing (now there are many good brands out there, or you can make your own, but take advantage of some help ), napa cabbage, thin sliced, sliced red onion, mandarin oranges, drained, sliced water chestnuts, rinsed and drained, cucumbers, thin sliced (seedless cucumber with the skin on), kosher salt, ground black pepper50 min, 29 ingredients
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Summer Rice Salad With Tomatoes and Green Beanswhite rice, steamed (basmati, jasmine, long grain, etc.) and8 Morewhite rice, steamed (basmati, jasmine, long grain, etc.), green beans, steamed, tomatoes, halved, green onion, chopped, fat-free low-sodium chicken broth, extra virgin olive oil, red wine vinegar, salt, pepper18 min, 9 ingredients
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