Kathy's Spring Chicken Salad Recipe

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Kathy's Spring Chicken Salad
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Ingredients
7
Count
Nutrition
678
Calories
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Ingredients:

Directions:

  1. Core and dice apple with peel on, roughly chop chicken, slice green onions in 1/4 inch pieces, chop almonds
  2. Combine all ingredients and season with salt to taste. Serve on lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.69 Kcal (2837 kJ)
Calories from fat 369.3 Kcal
% Daily Value*
Total Fat 41.03g 63%
Cholesterol 91.42mg 30%
Sodium 793.08mg 33%
Potassium 1323.11mg 28%
Total Carbs 48.04g 16%
Sugars 21.4g 86%
Dietary Fiber 11.83g 47%
Protein 32.92g 66%
Vitamin C 24.6mg 41%
Iron 5.4mg 30%
Calcium 238.6mg 24%
Amount Per 100 g
Calories 102.65 Kcal (430 kJ)
Calories from fat 55.94 Kcal
% Daily Value*
Total Fat 6.22g 63%
Cholesterol 13.85mg 30%
Sodium 120.13mg 33%
Potassium 200.41mg 28%
Total Carbs 7.28g 16%
Sugars 3.24g 86%
Dietary Fiber 1.79g 47%
Protein 4.99g 66%
Vitamin C 3.7mg 41%
Iron 0.8mg 30%
Calcium 36.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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