216 sri bath Recipes

coriander seed, fennel seed, cumin seed, leaves fresh curry, potatoes - peeled and cubed, ghee (clarified butter), onion, finely chopped, garlic, minced, fresh ginger root, grated, cumin seed, coriander seed, coconut milk, chopped fresh cilantro, salt to taste

beef stew meat, cut into 1 inch cubes, garlic, fresh ginger root - peeled, sliced and crushed, white vinegar, salt, ground black pepper, curry powder, toasted, cayenne pepper, vegetable oil, fresh curry leaves, pandan leaf, onion, sliced, cinnamon stick, green cardamom pods, tomato paste, water, thick coconut milk

potatoes, peeled and cut into 1 1/2-inch cubes, salt, coconut cream, green chile peppers, chopped, fresh curry leaves, cayenne pepper, saffron powder, garlic, minced, water

skinless chicken thighs, curry leaves, onions, diced, garlic, crushed, gingerroot, fresh grated, oil, chili powder, ground cumin, ground turmeric, ground coriander, paprika, salt, white vinegar, tomatoes, diced, cardamom pods, cracked open, lemon rind, cinnamon stick, small, coconut milk

chicken breasts, in bite size pieces, ghee (or oil), fenugreek seeds, curry leaves, onions, chopped, garlic cloves, chopped, grated fresh ginger, ground turmeric, chili powder, ground coriander, ground cumin, ground fennel, paprika, salt, vinegar, chopped tomatoes (1 tin but i use 2 if adding vegetables), cardamom pods, bruised, cinnamon, stalk lemongrass or 2 slices lemon rind, thick coconut milk

pineapple chunks, drained (keep the juice), onion, sliced, hot green peppers, seeded and sliced, mild curry powder, turmeric, fish sauce, ground black mustard seeds, curry leaves, garlic cloves, crushed, cube fresh gingerroot, grated, coconut milk, cooking oil, sugar, salt

grain rice, washed and drained, chicken , cut into bite sized pieces, oil, onion, sliced, butter, frozen peas, raisins, turmeric powder, chili powder, curry powder, garlic cloves, peeled and crushed, cube fresh ginger, grated, curry leaves, ground black pepper, tomatoes, diced, cinnamon sticks, cashew nuts, chopped, green cardamoms , split open, salt

whole chickens, onion, chopped, fennel seed, chili pepper flakes, cardamom seeds, remove husks, cinnamon stick, garlic clove, minced, turmeric, salt, paprika, curry powder , for the chicken (optional , 1 tbsp ,or more), curry powder , for the rice sticks (optional, 1 tbsp (or more), fresh ginger, remove skin and chopped up, tomatoes, coconut milk, yogurt, rice sticks (2 packets), chicken stock , can, orange , cut up into slides, oil, ghee

cooking oil, onion, finely sliced, dried red chilies, chopped, shrimp paste, turmeric powder, red lentils, curry leaves, coconut milk, vegetable stock, made with a cube, cinnamon sticks, whole, lemongrass (white part only )

coriander seed, cumin seed, anise seed, cinnamon sticks, cardamom seeds, curry leaves (optional), ramps (optional), black peppercorns, mustard seeds (whole mustard), fenugreek seeds, raw rice (can use basmathi rice)

potatoes, peeled and cubed, onions, sliced, oil, coarse pepper, salt, lemon juice, cinnamon (optional), paprika (for color )

potato, peeled and boiled, onion, peeled and sliced, salt, turmeric, chili powder, paprika, cooking oil, curry leaves, ground mustard, cinnamon stick, lime juice

grain rice, ghee, onions, finely sliced, black peppercorns, cardamom pods, bruised, ground turmeric, salt, curry leaves, stalk dried lemon grass, coconut milk (approx )

sea salt, baking soda, epsom salts, glycerin , per bath, essential oil , as desired

sweet almond oil, molecules in this oil make it a heavier oil best suited for heavy massage or for a very moisturizing cream or salve. sweet almond oil contains vitamins a, b1, b2 and b6 and a small amount of e. protects and nourishes the skin., apricot kernel oil, light weight oil suitable for massage. use in cream and lotion recipes. good for all skins, especially prematurely aged, sensitive, inflamed and dry. contains minerals and vitamins., avocado oil, heavy weight oil suitable for massage. use up to 1-fourth to a cream or salve base. contains vitamins a, b, and d and is rich in lecithin. penetrates the upper layers of the skin. has beneficial effect on dry skin and wrinkles., grapeseed oil, light weight oil suitable for light massage and is water-dispersible in the bath. contains vitamins, minerals and protein. good all around oil. grapeseed oil is not suitable for creams or lotions., hazelnut oil, oil suitable for light massage. perfect for base oil for creams. hazelnut oil is said to penetrate the top layer of the skin slightly, being beneficial for oily or combinations skins and effective on acne. it is stimulating to the circulation and also has astringent properties. contains oleic acid and a small proportion of linoleic acid., jojoba , refined colorless, jojoba is not an oil , but a liquid wax; excellent choice for many aromatherapy uses. most often used as the carrier oil of choice to use with essential oils. a must in all your cream and lotion recipes. it is very stable, having extremely good keeping qualities. useful oil in cases of acne., jojoba, golden organic, choose this jojoba for heavier creams, soap making and when you want extra moisturizing. less refined, it retains more vitamins and minerals than the refined. not quite as stable. jojoba contains myristic acid, which has anti-inflammatory properties., kukui nut oil, light to medium weight oil. new on the scene , this oil is wonderful for mature, aging skin. has a slight odor, which can be overcome by adding essential oils. not offensive. kukui nut oil is readily absorbed into the skin and leaves the skin soft and very moisturized. an excellent oil to add to your cream and lotion formulas., macadamia nut oil, oil suitable for massage. it is highly emollient and a good addition to your cream formulas. very nice feel to the oil when applied to the skin., olive oil, heavy weight oil suitable for massage. wonderful for salves, olive oil is emollient, soothing to inflamed skin. use regular, not extra virgin, unless the odor is not objectionable., sunflower nut oil, very light weight oil-perfect choice for bath oils. also excellent in lotions, as this oil is most readily absorbed into the skin. not suitable for massage due to absorption rate., essential oil blends for the bath and massage, lavender, lavender is calming as well as uplifting and can be safely used with children. it s sweet floral-herbaceous scent and balsamic-woody undertone may help to unwind at the end of a stressful day., lavender/rose geranium, two parts lavender to 1 part rose geranium. this recipe is meant to help calm your mind and lift your spirits. rose geranium has a rosy sweet scent and may be anti depressant and uplifting., eucalyptus blend, four parts eucalyptus 70/75 and 1 part tangerine essential oils. will help relieve cold symptoms, especially in the bath. add to a carrier oil/oils for muscular aches and pains. warming to the skin. fragrance is fresh and pungent., morning energizer, two parts lemon , 1 part rosemary, two parts tangerine. energize with this refreshing blend. a wonderful morning wake-up and summertime refresher.

ground coriander, ground cumin, ground fennel, ground turmeric, fresh ground black pepper, boneless sirloin steaks (cut into 2-inch pieces or a little smaller), oil (more if needed), onions, chopped, fresh ginger, fresh minced garlic, jalapeno pepper, seeded and finely chopped, beef broth (optional), coconut milk, white wine vinegar, salt (or to taste)

shelled green prawns, red snapper fillet (substitute for any type seafood, mussels, scallops, etc), shredded coconut, black mustard seeds, butternut pumpkin, cut into 3cm cubes, water, coconut cream, salt, shopped tomato (1 can chopped romas will be fine), mixed spice, oil, green chilies, split in half & seeded (can be substituted with 1 1/2 tsp dried chillies), cinnamon stick, fenugreek seeds, brown mustard seeds, curry leaves (i used bay leaves in absence of), brown onion, sliced, garlic cloves, chopped, mixed spice, turmeric, sweet paprika, salt, chili powder, ground coriander, cumin, black peppercorns

all-purpose flour, salt, margarine, lime , juice of, cold water , as needed, fresh ginger, garlic cloves, potato, boiled and skins removed, canned salmon (canned fish), onion, vegetable oil, curry powder (optional), chili powder (optional), curry leaves (optional), salt, pepper