Basic Salt Soak Bath Formula Recipe

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Basic Salt Soak Bath Formula
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Ingredients:

  • 1 cup sea salt
  • 2 cups baking soda
  • 1 cup epsom salts
  • 1 -2 tbsp glycerin , per bath

Directions:

  1. Combine the sea salts, baking soda, and Epsom salts in a bowl.
  2. Stir to blend.
  3. Pour 1/4 cup or so into the bath while the tub is filling.
  4. Add 1 to 2 tablespoons glycerin to keep your skin from drying out (more for dry skin, less for oily skin) and essential oils of choice.
  5. Be sure to keep the glycerin and essential oils separate, adding them only to each bath and not the dry mixture.
  6. Store any unused mixture in a glass jar with a screw top (I use mayonnaise jars).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.98 Kcal (67 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 38995.78mg 1625%
Potassium 3.89mg 0%
Total Carbs 4g 1%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 12.69 Kcal (53 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30960.28mg 1625%
Potassium 3.09mg 0%
Total Carbs 3.17g 1%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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