Sri Lankan Patties Recipe

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Sri Lankan Patties
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Ingredients
16
Count
Nutrition
419
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, stir together the flour and salt.
  2. Rub in the margarine into the flour, pinching into small pieces using your fingers, until the mixture resembles coarse crumbs.
  3. Add the lime juice.
  4. Add water a few tablespoons at a time, until the mixture forms a ball.
  5. Pat into a ball, and flatten slightly.
  6. Wrap in plastic wrap and refrigerate for 1 hour.
  7. Making the filling: **vegetarian recipe**.
  8. Mash the potatoes into tiny pieces.
  9. Finely chop the leeks and carrots and onions.
  10. Stir fry the ginger and garlic paste then add the onions in oil in a pan for about 4-5mins under low heat.
  11. Add the curry leaves, the curry powder and chilly powder.
  12. Fry all for about 1 minute then add the vegetables and stir fry for a few more minutes.
  13. Add the potatoes.
  14. Add salt and pepper to taste. Set aside.
  15. Make filling: **for fish recipe**.
  16. Mash the potatoes to small pieces, chop the onion.
  17. Flake the salmon/mackerel.
  18. Add oil on a pan, stir fry the ginger/garlic paste and then the onions, stir for 4-5 minutes under low heat.
  19. Add the curry powder and chilly powder.
  20. Fry for a minute, add the fish and stir fry for a few more minutes.
  21. Add the potatoes.
  22. Add salt and pepper to taste. Set aside.
  23. Now make the patties.
  24. Dust some flour on a board and roll out the dough to about 1/8 inch thickness.
  25. Cut circles with a pastry cutter, or a can.
  26. Spoon some of the filling onto the center, and then fold into half-moon shapes.
  27. Wet the edges with a bit of water and seal edges by pressing with the folk.
  28. Deep fry till golden brown and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.41 Kcal (1756 kJ)
Calories from fat 131.57 Kcal
% Daily Value*
Total Fat 14.62g 22%
Cholesterol 36.89mg 12%
Sodium 569.1mg 24%
Potassium 305.14mg 6%
Total Carbs 54.07g 18%
Sugars 2.1g 8%
Dietary Fiber 3.09g 12%
Protein 16.96g 34%
Vitamin C 5.4mg 9%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 152.2mg 15%
Amount Per 100 g
Calories 212.58 Kcal (890 kJ)
Calories from fat 66.69 Kcal
% Daily Value*
Total Fat 7.41g 22%
Cholesterol 18.7mg 12%
Sodium 288.45mg 24%
Potassium 154.66mg 6%
Total Carbs 27.41g 18%
Sugars 1.06g 8%
Dietary Fiber 1.57g 12%
Protein 8.6g 34%
Vitamin C 2.8mg 9%
Vitamin A 0.2mg 13%
Iron 0.7mg 8%
Calcium 77.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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