3430 sponge healthy Recipes

mashed ripe banana, oatmeal, vanilla, applesauce, raisins, cinnamon

sponge cake wedges, korean strawberries , glazed, wild strawberry conserves or jam mixed with 4 strawberreis cubed

sponge cake, raspberry jam (or flavour of your choosing), custard mix (granny always made it up from birds tinned powder and full fat milk, but i m sure any custard will d)

sponge cake, cake flour, cornstarch (corn flour), eggs, egg yolk, grams) granulated white sugar, pure vanilla extract, cream of tartar, raspberry whipped cream, heavy whipping cream, pure vanilla extract, granulated white sugar, lightly sweetened raspberry puree, raspberry puree, frozen raspberries (unsweetened ), granulated white sugar , or to taste, freshly squeezed lemon juice (optional), fresh raspberries

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

vanilla flavored syrup, sponge cake, blueberries, sliced strawberries

flour, sugar, unsweetened cocoa, baking powder, salt, skim milk, applesauce, vanilla, unsweetened cocoa, extra, brown sugar, boiling water

sponge cake , split into two layers, cornstarch, equal sugar substitute, water, frozen coconut milk, thawed (or noh s haupia mix), cool whip lite, shredded coconut

sponge cakes (approx 200g - 12 points), watchers chocolate mousse mix, butterscotch schnapps (or whatever liqueur you prefer, 2), chocolate, flake (i use cadbury chocolate flake bars crumbled, 8)

strawberries or blueberries, lemon, superfine sugar, heavy cream, brandy, sponge cake shells

sponge :250g butter,softened, castor sugar, eggs, self raising flour, milk, filling:1 tin can peaches, peach jam, icing sugar for dusting or make syrup tp our over cake

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder