18 spinach parmesan rice bake Recipes

frozen chopped spinach (cooked according to package directions then hand squeezed dry to remove excess moisture), cooked white rice (use cold rice for this) or 2 cups brown rice (use cold rice for this), melted butter, shredded cheddar cheese (can use feta but reduce to only 1/4-1/3 cup crumbled) or 2 cups swiss cheese (can use feta but reduce to only 1/4-1/3 cup crumbled), grated parmesan cheese (or to taste), chopped onions or 2 large green onions, chopped, garlic clove, minced (or 1/2-1 tsp garlic powder), eggs, beaten, milk or 3/4 cup half-and-half cream, cayenne pepper , to taste (optional), fresh ground black pepper (or to taste), seasoning salt (to taste or can use white salt), grated parmesan cheese, for topping, grated mozzarella cheese (add on the last 5 minutes of baking) (optional)

baby spinach, cooked basmati rice or 3 cups long grain white rice, salt, black pepper, green onions, chopped, unsalted butter, extra virgin olive oil, fat free sour cream, light mayonnaise, egg beaters egg substitute, grated parmesan cheese, divided, dijon mustard, salmon fillet, nonstick cooking spray or 1 tsp olive oil

olive oil, chopped onion, arborio rice, fresh spinach leaves, chicken stock, salt, nutmeg, freshly grated parmesan cheese, asparagus, sliced into 1 inch pieces

ripe greenhouse tomatoes, pine nuts, olive oil, fresh spinach leaves, without stems and finely chopped, garlic cloves, finely chopped, cooked rice, chopped fresh basil, freshly grated parmesan cheese, salt, pepper (to taste)

baby spinach, fully cooked brown rice, salt, nonfat yogurt, plain, egg substitute, grated parmesan cheese, dijon mustard, black pepper, salmon fillet

olive oil, butter, green bell pepper, seeded and finally chopped, onion, finely chopped, fresh minced garlic, arborio rice, fresh spinach leaves, chicken broth (or use homemade ), grated parmesan cheese, divided, cayenne pepper (optional or to taste), salt & freshly ground black pepper (to taste)

chicken broth or 3 cups vegetable broth, olive oil, onion, diced, garlic cloves, minced, arborio rice or 1 cup carnaroli rice, fresh ground pepper, dry white wine, heated, parmesan cheese, freshly grated, low-fat smoked sausage (1 link ) or 3 oz any other sausage, cubed (1 link), tomato, chopped, peas, chives, chopped, fresh italian parsley, chopped, green onion, sliced, fresh spinach, lox, cubed, dill, chopped, nonfat sour cream or light sour cream, for serving, fennel bulb, trimmed and diced, carrot, sliced, bay leaf, lemon , zest of (i use a microplaner), fresh thyme, mushrooms, sliced, sauteed, gingerroot, minced, shiitake mushroom, sliced, lightly sauteed, lemon , juice of, lime , juice of, truffle oil, plus more, truffle oil , to drizzle on top

tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper

arborio rice, chicken stock, diced chicken breasts, sliced mushrooms, frozen peas (or fresh ), zucchini, thinly sliced, pumpkin, finely diced, fresh baby spinach, brown onion, sliced, garlic cloves, olive oil, parmesan cheese, salt & pepper, butter

butter, oil, leek, thinly sliced, garlic clove, crushed, arborio rice, vegetable stock, water, cream, asparagus, coarsely chopped (can use 1 bunch), baby spinach leaves, parmesan cheese, grated, parsley, chopped, eggs, lightly beaten, baby bocconcini, drained (or use chopped larger bocconcini pieces), tasty cheese, grated

olive oil (or enough to coat pan), bulk italian sausage, cooked white rice, onion, diced, garlic cloves, minced, sliced fresh mushrooms, frozen chopped spinach, thawed and squeezed dry, chicken broth, mozzarella cheese, cottage cheese, pepper , to taste, salt , to taste, fresh grated parmesan cheese

olive oil, chopped onion, uncooked arborio rice, spinach leaves (about 4 oz), fat-free , less-sodium chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus

olive oil, chopped onion, uncooked arborio rice, fresh spinach leaves, reduced-sodium fat-free chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus, in 1 inch pieces

arborio rice, vegetable stock, margarine, mushrooms, sliced, parmesan cheese, finely grated, baby spinach leaves (or chopped spinach leaves), chives, chopped (or other herbs of your choice), salt , to taste, pepper , to taste

campbells condensed low-fat cream of mushroom soup, water, low-fat milk, mozzarella cheese, part-skin, shredded, parmesan cheese, lightly grated, baby spinach leaves, red pepper, chopped, mushroom, coarsely chopped, fresh thyme leave, chopped, boneless skinless chicken breast, 1-inch cubed, arborio rice or 3/4 cup long-grain white rice, parsley, chopped

flour, butter or 1 tbsp lard or 1 tbsp vegetable oil, onion, diced, carrots, diced, celery ribs, sliced (optional), potato, cut into 1 inch cubes, tomato, chopped roughly, stock, any kind, white wine, bay leaves, thyme, cooked chicken, diced, parmesan cheese (roughly chopped or crumbled ), cooked rice, cooked spinach, sweet corn kernel (canned or frozen ), salt, black pepper, frozen puff pastry