18 spinach onion quesadillas salsa Recipes

spinach or 1/4-1/2 cup avocados or 1/4-1/2 cup chopped onions or 1/4-1/2 cup chopped cooked potatoes or 1/4-1/2 cup sauteed mushrooms or 1/4-1/2 cup cooked corn or 1/4-1/2 cup chopped red peppers or 1/4-1/2 cup cooked squash or 1/4-1/2 cup chopped tomato, cooked chicken or 1/2 cup ham or 1/2 cup cooked beef or 1/2 cup cooked turkey or 1/2 cup tofu or 1/2 cup cooked shrimp or 1/2 cup cooked crabmeat, cheddar cheese or 1/2 cup feta or 1/2 cup moz. cheese or 1/2 cup parmesan cheese or 1/2 cup fontina or 1/2 cup blue cheese or 1/2 cup monterey jack cheese, salsa or 1/4 cup tomato sauce or 1/4 cup pesto sauce or 1/4 cup alfredo sauce, garlic (optional) or oregano (optional) or parsley (optional) or basil (optional) or dill weed (optional), soft tortillas, oil

frozen spinach, thawed or 2 lbs fresh spinach, chopped, oil, yellow onion, chopped, garlic, minced, carrot, shredded, corn, cumin, fresh coriander, chopped (or 1/4 tsp dried ), fresh oregano, chopped (or 1/4 tsp dried ), fresh basil, chopped (or 1/4 tsp dried ), fresh parsley, chopped (or 1/4 tsp dried ), nutmeg, cayenne pepper, salt, flour tortillas, white cheddar cheese, shredded, salsa, sour cream

olive oil, portobello mushroom cap, sliced, baby spinach, green onions, romaine lettuce , heart, flour tortillas (8-inch), cheese (called for goat i will use other), salsa verde

onion, chopped, olive oil, garlic cloves, minced, fresh baby spinach leaves, feta cheese, crumbled, cream cheese, softened, ricotta cheese, fresh lemon juice, ground cumin, salt, black pepper, grated nutmeg, flour tortillas, butter, salsa (optional)

tomatoes, diced, chopped red onion, fresh cilantro, chopped, fresh lime juice, ground cumin, salt, low-sodium red kidney beans, rinsed and drained, chopped chipotle chiles in adobo, fat-free 8-inch flour (or whole-wheat) tortillas, avocado, thinly sliced, baby spinach, reduced-fat shredded cheddar

canola oil, onion, chopped (about 2 cups), white button mushrooms , (about 3 cups), garlic, minced, cooked chopped skinless, boneless chicken breast (1 breast half), ground cumin, chili powder, dried oregano, baby spinach leaves , sliced into ribbons, salt, fresh ground black pepper, whole-grain flour tortillas, shredded mexican cheese mix or cheddar, salsa, reduced-fat sour cream

ripe avocados , jalved, pitted, cut into 1/2-inch dice, chopped fresh cilantro, chipotle chiles in adobo, minced , with 1 tsp sauce, fresh lime juice, salt, extra virgin olive oil, onions, halved and thinly sliced, salt, cumin seed (optional), baby spinach (about 2 1/2 cups), flour tortillas, cheddar cheese or 1 1/4 cups monterey jack cheese, shredded

lightlife chicken strips or 1 -3 oz homemade chicken textured vegetable protein, chunks, oil, low-carb flour tortillas, delsunshine cheddar and jack soy cheese or 1/4 cup your favorite cheese, chopped drained defrosted frozen spinach, chopped onion, black olives, sliced, salsa, guacamole, sour cream or yogurt

quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds

canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped

olive oil, red onion, chopped, salt, mushrooms (creminis, aka baby bellas, thinly sliced), baby spinach, roughly chopped, lime, juiced, monterey jack cheese or 2 1/2 cups cheddar cheese, divided, avocados , cut into thin slices, whole wheat tortillas, salsa

canola oil, coarsely chopped sweet onion (maui or vidalia), chopped red sweet peppers (2 medium), tub-style light cream cheese, softened, whole grain tortillas, lightly packed fresh spinach leaves, smoked salmon, flaked, with skin and bones removed, an avocado, kiwi fruits, green onion tops, shredded lime peel, lime juice

italian sausage or 1/2 lb garlic sausage, onion, chopped, garlic, minced, red pepper, salsa, corn kernel (frozen or drained canned ), chopped cilantro (optional), frozen chopped spinach, thawed, grated parmesan cheese, ground black pepper, shredded mozzarella cheese, flour tortillas, shredded medium cheddar

canola oil, onion, chopped (about 2 cups), white button mushrooms (about 3 cups), garlic cloves, minced, cooked chopped chicken breasts (1 breast half), chili powder, baby spinach leaves, salt, fresh ground black pepper, whole wheat tortillas, shredded cheddar cheese, salsa, reduced-fat sour cream

boneless skinless chicken breast, olive oil, onion, green bell pepper, red bell pepper, olive oil, taco seasoning, powder, taco sauce, shredded mexican blend cheese, flour tortillas, baby spinach leaves, sour cream (etc. to dip) or salsa (etc. to dip) or guacamole (etc. to dip)

boneless skinless chicken breasts , trimmed of fat and cut into small pieces, fat-free cheddar cheese, spinach, washed well and sliced thin, very thin slices red onion, firm tomato, chopped, low-fat flour tortillas or 4 9 inch fat free flour tortillas, nonfat sour cream, salsa