14 spinach melon Recipes

plain low-fat yogurt, minced fresh mint, honey, fresh orange juice, fresh lemon juice, salt, sliced skinless, boneless grilled lemon-herb chicken (about 12 oz), cubed honeydew melon, cubed peeled ripe mango (about 1 mango), fresh baby spinach

parmesan cheese, apple cider vinegar, salt, pepper, oil , preferably evoo, cantaloupe, seeded, assorted salad greens (prefer just baby spinach), prosciutto

fresh baby spinach, cubed cantaloupe, cubed cooked chicken, sweet red pepper, chopped, ripe avocado, peeled and cubed, chopped onion, canola oil, sugar, cider vinegar, ketchup, worcestershire sauce, salt, salted soy nuts

honey, sherry wine vinegar (may sub red-wine vinegar), chopped fresh mint, fresh ground pepper, salt, baby spinach, avocado, peeled, pitted and cut into 16 slices (4-5 oz), cantaloupe, rind removed (about 1/2 small cantaloupe), hulled strawberries, sliced, sesame seeds, toasted (see tip )

salami, try : salami felino, finocchiona, napolitano, soppressata or cacciatore or a bit of each., bacon bits or small pieces of kielbasa or other such flavourful sausage., shaved smoked ham ., olives , basic lack or kalamata type, red, pink, green or brown., artichokes, fresh , in a jar or whatever. i like fresh., mushrooms , , . puffballs, morels, oyster, button, straw, porto bella, shitake, etc., tomatoes , please use vine ripened., fresh mug bean or alfalfa sprouts., peppers , bell, anaheim, whatever suits., fresh melon , cantaloupe, honey dew, etc., asparagus tips. again , fresh is best but any kind in a pinch; or use fresh spinach., cheese. take your pick according to your taste. different taste in cheese really changes the whole salad., cooked beetroot. fresh is best but canned will do. drain well ., baby (miniature) corn cobs; well drained ., olive oil. i use the old fashioned kind to get more flavour., some good wine vinegar, smoked salmon. if you can tsp get good smoked salmon don tsp use any ., braised small medallions of spiced beef , lamb, pork, fowl, alligator, etc. dice into 2 by 2 cubes. take your pick or do two or three kinds and let your table mates choose. cook to taste, cool before serving., shrimp , crab, lobster, squid, fish, etc. if it needs cooking do that and let it cool., boiled egg sliced ., salad dressings of your choice., seeded dates ., raw cauliflower or broccoli., sunflower seeds or your choice of nuts., sliced tomatoes & sliced bell or anaheim peppers., fresh endive or iceberg lattice. try the tinder tips of watercress, romaine lattice, etc., sliced maui onion. if you can tsp get maui onions get the mildest you can find ., anything i forgot

delicious dairy free sugar-free vanilla coconut milk, scoops dairy-free vanilla protein powder, frozen honeydew melon, frozen mango, frozen banana, fresh spinach, chia seeds

salted cod ,fish (pre-soaked), smoked dry mackerel, chicken thighs, water, melon seed , ground egusi, tomatoes, canned, scotch bonnet pepper, onion, dried shrimp, spinach, garlic, oil

fresh baby spinach, cantaloupe, cubed, cooked chicken, cubed, sweet red pepper, chopped, avocado (ripe ), sweet onion, chopped, canola oil, canola oil (yes more ), sugar, cider vinegar, ketchup, worcestershire sauce, salt, salted sunflower seeds (or soy nuts are good)

fresh spinach leaves, fresh strawberries, halved, cantaloupe balls, seedless raspberry jam, raspberry white wine vinegar, honey, olive oil, macadamia nuts, chopped

legs lamb , boned, olive oil, divided, garlic cloves, chopped and divided, curry powder , dried fine herbs, dried rosemary, pastis or pernod, fresh baked bread, tomato, cubed, baby spinach, stilton cheese, balsamic vinegar, cantaloupe, apple juice, mango , orange, peach, basil leaves, prosciutto

lemon juice, black pepper, garlic cloves, minced, olive oil, mint, coarsely chopped, boneless skinless chicken breasts, salt, cantaloupe, baby spinach leaves, tomatoes, quartered, feta cheese, crumbled, green onion, thinly sliced diagonally

vanilla light soy milk, carton fat-free greek yogurt with honey, cubed peeled kiwifruit, cubed honeydew melon, bagged baby spinach, sliced ripe banana, frozen (about 1 large)