28 spiked greens Recipes

coarsely chopped fresh pineapple (in 1 inch pieces), green seedless grapes, halved, frozen sliced peaches, thawed, frozen pitted cherries, thawed, sugar, vodka, limes , juice of, mint sprig

olive oil, fresh cut up green beans, pt cherry tomatoes plus 1 large tomato coarse diced, fresh frozen thawed kernal corn, sliced fresh mushrooms ( mixed or any kind you ike ), assorted chopped bell peppers - red, yellow and green ), carrots cut in rings, chopped fresh minced garlic, parsley chopped, whole shallot chopped, vegetable broth or water-( or reconsituted vegetable boillion ), smoked paprika or to taste, salt and fresh cracked black pepper to taste

black beans, rinsed and drained, carrot, grated, fresh lime juice (about 2 limes), green onion, finely chopped, cilantro, chopped, garlic, minced, salt, ground red pepper

black beans, rinsed and drained, grated carrot, fresh lime juice (about 2 limes), chopped green onions, chopped fresh cilantro, minced garlic, salt, ground red pepper

extra firm tofu, pressed and cubed, green bell pepper, diced, red bell pepper, diced, onion, diced, garlic clove, minced, barbecue sauce, water, vegetable oil, spike seasoning (optional)

butter, flour, frozen mixed vegetables , gumbo mix (should include celery, onion, bell pepper, corn and okra), tomatoes, oysters, boneless skinless chicken breast, crawfish tail meat, shrimp, shells removed, andouille sausages, cut into bite size pieces, chicken bouillon cubes, bay leaves, water, salt , to taste, pepper , to taste, seasoning salt (spike, old bay, etc.) (optional), dried basil, dried parsley, green onion, chopped, crushed red pepper flakes , to taste

dried red kidney beans , presoaked overnight, water, celery, chopped, bay leaves, fresh garlic, minced, dried thyme, crushed, powdered kelp (sub sea salt, powered miso, spike or vegetarian bouillon powder), green pepper, diced, fresh parsley, finely chopped, sea salt & pepper, to taste

olive oil , to saute, onion, finely chopped, garlic cloves, greens, clean, remove stems & finely chop (kale, turnip, beet, collard), water, fresh lemon juice, kosher salt, fresh ground black pepper, redhot original cayenne pepper sauce, asiago cheese, grated

frozen strawberry daiquiri mix (non-alcoholic), diluted with 1 can cold water, chilled green tea, black currant , strawberry or raspberry syrup, ice cubes, strawberries and sugar, for garnish, shot of vodka or light rum per serving

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

olive oil, onion, finely chopped, green bell peppers, finely chopped, carrots, thinly sliced, tomatoes, chopped with juices, ground cumin , crumbled saffron and hot red pepper, skinless monkfish fillet, cut into 3/4-inch chunks, fish stock or clam juice, plain couscous, unsalted butter, salt and pepper

ripe tomatoes cored and chopped, red wine vinegar, red onion chopped, scallions chopped, hot green chili chopped, garlic cloves finely minced, cucumber chopped, chopped coriander leaves, chopped fresh basil leaves, juice of 1 lime, olive oil, vodka, salt, freshly ground black pepper, ripe avocado sliced

minced celery, minced green onion, mayonnaise, egg, dry mustard, salt, generous pinch of cayenne pepper, fresh crabmeat, fresh breadcrumbs made from crustless french bread, butter, olive oil, lemon wedges

uncooked macaroni, milk (low fat ok), light cream cheese, grated old cheddar cheese, flour, freshly grated parmesan cheese, dijon mustard, salt, paprika, cayenne (optional), salsa, green onions, thinly sliced, buttered bread crumb (optional)

onion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach

spike seasoning (see note ), accent seasoning, fresh ground black pepper, racks of baby-back pork ribs (about 5 lb), garlic, minced, jalapeno peppers, minced, onions, halved and thinly sliced, green bell peppers, thinly sliced, red bell peppers, thinly sliced, yellow bell peppers, thinly sliced

fresh green beans , snapped, broccoli florets, green pepper, celery (include the leaves for great flavor!), okra, chopped, coleslaw mix, green onion, chopped, garlic cloves, minced, vegetable bouillon cubes, pepper , to taste, spike seasoning , to taste, whole tomatoes, water

water, slender stalk carrot, stalk fo celery, green onion, thick slice white onion, yellow squash, red pepper, garlic clove, roma tomato, green cabbage, baked potato, knorrs tomatoes or 1 chicken bouillon, shakes spike seasoning, cooked brown rice, roma tomato