37227 spicy shrimp choy stir south beach diet Recipes

low sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce

baby bok choy stir fry, grapeseed oil, garlic, coarsely chopped, coarsely chopped ginger, heads baby bok choy, washed, stem trimmed, cut in half, tamari or soy sauce, black sesame seeds

shrimp, chinese noodles, onion, celery, salt, snow peas, sesame oil, soy sauce, cooking wine, sugar, cornstarch

shrimp, shelled and deveined, peanut oil, partially steamed fresh broccoli, cut into bite size pieces, garlic cloves, minced, sugar (splenda ), grated fresh ginger, dry sherry, sesame oil, salt and pepper, cornstarch, low sodium chicken broth, green onion (for garnish ) (optional)

shrimp flavor ramen noodle soup (i use marauchan ramen brand), shrimp (peeled and deveined ), butter, garlic powder, tony cachere s creole seasoning (or any creole seasoning you have on hand), black pepper, hot sauce (i use texas pete)

shrimp, peeled, deveined and cut up, onion juice, worcestershire sauce, hot pepper sauce, mayonnaise, cream cheese, softened

shrimp, cleaned and deveined, white wine, butter, extra virgin olive oil, garlic, minced, green onions, chopped (optional), red pepper flakes or 1/4 tsp cayenne pepper, to taste, fresh parsley, chopped, lemon wedge

shrimp, peeled and deveined, chopped red bell pepper, olive oil, garlic clove, minced, sliced green onion, mayonnaise, fresh lime juice, hot sauce, sugar, salt, egg, chopped fresh cilantro, panko breadcrumbs, divided (japanese breadcrumbs), frozen white corn, thawed, diced peeled avocado, chopped fresh cilantro, chopped red onions, chopped seeded poblano peppers, fresh lime juice, salt

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

olive oil, onion, cut into thin wedges, red bell pepper, cored, seeded , cut into thin strips, garlic cloves, minced, salt (optional), shrimp, in the shell peeled and deveined (about 12 oz after peeling), zucchini , cut into thin 2-inch-long strips, chopped fresh thyme or 1 tsp dried thyme, crushed red pepper flakes

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

spicy shrimp, jumbo shrimp, peeled and deveined, lemon, juiced, chopped flat-leaf parsley (a couple of handfuls), crushed red pepper flakes, garlic, crushed and peeled, coarse salt , about 1 tsp, a couple of generous drizzles ) extra-virgin olive oil, aglio olio, turns around the pan in a light stream ) extra-virgin olive oil, anchovy fillets, garlic, crushed and minced, crushed red pepper flakes, chopped flat leaf parsley , a couple of handfuls, coarse salt, spaghetti, cooked to al dente, tomato and onion salad, as an accompaniment, crusty bread , as an accompaniment

sea scallops, shrimp, deveined and peeled, garlic cloves, minced, salt, fresh ground pepper, extra virgin olive oil, fresh lemon juice, fresh lemon zest, fresh parsley, chopped

salmon steaks (or filets), mayonnaise, dijon mustard, dill, thyme, oregano, basil, garlic powder (optional), salt, pepper, splash lemon juice

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

shrimp, peeled, canola oil, garlic cloves, minced, hot sauce (or less depending on how hot you want it), shiitake mushrooms, sliced, asparagus , cut into 1 1/2 inch pieces, green cabbage, sliced, red cabbage, sliced, green onion, chopped, carrot, shredded, coconut milk, limes , juice of, only, fish sauce, peanut butter (i used low fat), green curry paste (or red ), sugar, cilantro, chopped

shrimp, pineapple, broccoli, mushrooms, teriyaki sauce, lemon juice

shrimp, shelled and deveined , shells reserved, eggs, barbecue sauce, lemons , zest of, finely grated, monterey jack cheese, shredded (about 2 1/2 oz), fresh lasagna noodles, reserved shrimp shells, coarsely chopped, tarragon vinegar, tomato sauce, fresh tarragon, minced, olive oil, olive oil, shrimp, shelled and deveined