147336 spicy mexican chicken south beach style Recipes

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

red onion, sliced, red onion, chopped, garlic clove, minced, salt, bacon grease, rotel diced tomatoes (mexican ), chicken broth, chili powder, cumin, instant rice

skinned, bone-in chicken breast halves, fresh lime juice, ground cumin, chili powder, ground red pepper, spanish-style rice

al fresco spicy jalapeno chicken sausage , fully cooked, slice on the diagonal 1/4 inch thick, extra-virgin olive oil, dry sherry, fresh mango, 1 inch chunks, fresh pineapple, 1 inch chunks, fresh salsa, prepared fresh/frozen edamame (soybeans), canned black, unsalted soybeans, rinsed, cooked jasmine rice, chopped fresh cilantro

butter, oil, boneless skinless chicken breasts, cubed (can use more or less ), onion, chopped, jalapeno pepper, seeded and finely chopped, garlic cloves, finely chopped (do not mince), cumin, chicken broth, half-and-half cream (can use half cream and milk), shredded mexican blend cheese (or 2 cups cheddar cheese), cream-style corn, diced green chilies, diced tomatoes, drained or 1 large chopped tomato, seasoning salt & freshly ground black pepper (to taste, can use white salt), tabasco sauce (to taste), shredded mexican blend cheese, for sprinkling on top (or cheddar cheese)

chicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper

chicken breasts, cut into bite-size pieces, salt, ground black pepper, onion, chopped, garlic clove, minced, chicken broth, ground paprika, broccoli florets, whole wheat linguine, nonfat sour cream

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

chicken breasts (2 large or 3 small boneless, skinless cut in 1/2-inch pieces), onion, chopped fine, green pepper, chopped fine, chili beans (i used spicy, drain, don tsp rinse), black beans (drain and rinse), white corn (i used frozen, but a can will work just fine, yellow corn will work ok too), red enchilada sauce , i used old el paso, sour cream, salsa (i used hot for some spice, but medium will be just fine), old el paso taco seasoning mix, monterey jack pepper cheese, water, dried parsley, olive oil to saute chicken and vegetables, chopped olive, monterey jack pepper cheese, sour cream

chicken breasts, boneless and skinless, black beans, drained, frozen corn kernels, chunky salsa, jalapeno pepper, seeded and chopped, ground cumin, chili powder, greek yogurt, plain

chicken wings , leg, and thigh assortment (thawed if frozen), bay leaves, minced garlic, a onion (sliced ), salt, red pepper flakes, whole head of lettuce (shredded ), whole onions (chopped ), monterey jack pepper cheese (shredded ), colby-monterey jack cheese (shredded ), garlic powder, ground black pepper, salt, chili powder, olives (chopped ), old el paso enchilada sauce (mild or hot..your preference), count) packages corn tortillas (white corn)

whole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper

chicken broth, pineapple juice concentrate, thawed, coarse grain dijon mustard, garlic clove, minced, chopped fresh sage, mustard powder, ground red pepper, honey, boneless skinless chicken breast

spicy mexican ranch, fat tbsp of cream cheese, fat tbsp sour cream, butter milk, a few dashes favorite hot sauce (i love chippolte-not as hot), lime juice and the zest of whole lime, cumin, dryed cayanne pepper, chopped cilantro and parsley

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil