37684 spicy fry south beach phase Recipes

frying chickens, crisco (or other vegetable shortening ), salt (or to taste), fresh ground black pepper, white pepper, sweet paprika, poultry seasoning, garlic powder, all-purpose flour, egg, lightly beaten, milk

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

all-purpose flour, ground black pepper, crushed red pepper flakes, garlic powder, eggs, lightly beaten, beer, oil for frying, green tomatoes, sliced 1/2 inch thick

skinless boneless chicken breast halves (1 1/2 lb), well-shaken buttermilk, bottled hot sauce plus additional for serving, salt, black pepper, fresh bread crumbs (from 6 slices firm white sandwich bread), cayenne, vegetable oil for frying

vegetable oil (for deep-frying ), chickpeas, drained, rinsed , drained again on paper towels, and patted dry, smoked hot paprika, flaky sea salt

eggplant, salt, egg, milk, paprika, cayenne, fresh ground black pepper, garlic salt, fine cornmeal, oil (for frying )

boneless skinless chicken breast halves, water, hot sauce (or more !!!), self rising flour (i ve used all purpose too), paprika, garlic salt, black pepper, ground red pepper, oil, to fry

chicken pieces, trimmed (such as drumsticks and small thighs with bone in), lime , juice of, shallots, roughly chopped, garlic cloves, roughly chopped, cm piece ginger, peeled, chopped, ground turmeric, salt, flakes, bay leaves, peanut oil, for deep-frying

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

spicy fried chickpeas, spiced herbed nuts, mixed olives, radishes, trimmed

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

buttermilk, homemade red hot sauce , recipe follows or your favorite red hot sauce, essence , recipe follows, dozen oysters, shucked and drained, masa harina, all-purpose flour, vegetable oil, for frying, lengths of po boy bread , split lengthwise, melted butter, jalapeno mayonnaise , recipe follows, shaved lettuce , for garnishing sandwiches, tomato, thinly sliced, avocado, thinly sliced, crispy fried bacon, tabasco or serrano chiles, stemmed and cut crosswise into 1/8-inch slices, or 12 very ripe red jalapenos (about 10 oz), minced garlic, sliced onions, salt, vegetable oil, water, distilled white vinegar, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, mayonnaise, jalapeno pepper, stemmed , seeds removed and finely chopped, lime juice, minced garlic, salt, dried crushed oregano

chicken wings (about 10), fresh lemon juice, all-purpose flour, salt, paprika, ground cumin, pepper, dried thyme, crumbled, cayenne, beer (not dark ), vegetables oil, vegetable oil for deep-frying, parsley sprigs for garnish

chopped white onion, garlic powder, corn oil, chicken stock, salt, black pepper, fresh, uncooked spicy sausage, half cooked frozen corn (unsweetened, unsalted and drained ) or 2 cups fresh cut corn (unsweetened, unsalted and drained), tabasco sauce, heavy whipping cream

yellow cornmeal (refined), flour, baking powder, salt, brown sugar, margarine, shortening, water (use enough to make a soft pliable dough), ground beef (or a mixture of beef and pork), garlic cloves, thyme, onion, leaves culantro, chopped fresh ginger, chives, pimientos, hot pepper, soy sauce, sugar, salt and pepper, if needed, water, to cook, vegetable oil (for frying )