70233 spicy chickpea soup couscous Recipes

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

chickpeas, dry israeli couscous, dried cranberries, crushed walnuts, scallion, olive oil, soy sauce, agave nectar, curry powder, garlic clove, crushed, salt

chickpeas, rinsed and drained, olive oil, salt, ground cumin

chickpeas, drained, fresh spinach, lightly chopped, greek yogurt, olive oil, onion, peeled and roughly chopped, garlic cloves, peeled and minced, spring onions, trimmed & chopped, fresh mint, finely chopped, fresh coriander, finely chopped, fresh gingerroot, peeled and minced, tomato puree, ground cumin, ground cinnamon, ras el hanout spice mix, chopped tomatoes, aubergine, cut into 1-inch cubes (eggplant), courgette, in 1-inch cubes (zucchini), potato, peeled & cut into 1-inch cubes, hot vegetable stock

chickpeas, garlic clove, minced, fresh jalapeno, minced (i often use more!), chopped cilantro (fresh is a must), shredded carrot, chopped black olives (depending upon taste, you may want to use 1/2 can), diced red onion, green onions or 1 scallion, sliced thinly, tomatoes, halved, asparagus spears (tips only ), ground cumin, salt and pepper, ground red pepper, own family recipe italian dressing or 1/4-1/2 cup your own italian vinaigrette, i interchange depending upon my time

chickpea flour, kosher salt, fresh ground black pepper, ground cumin, cayenne, chopped flat leaf parsley, mayonnaise, minced garlic, cayenne, shredded zest and lemon, juice of, rice vinegar, extra virgin olive oil, kosher salt, fresh ground black pepper, shredded carrots (2/3 lb.), shredded radish, ciabatta (3 oz. each) or 6 pane francese rolls (3 oz. each), extra virgin olive oil, divided, kosher salt, mixed salad greens (5 cups lightly packed)

big glossy eggplant, slice 1/8-inch thick, chickpeas , rinse and drained, onion, finely diced, minced ginger, garlic, minced, tbp tomato paste, spoonfuls tomato sauce, big pod of tamarind* (original recipe calls for dry mango powder), turmeric powder, coriander seed powder, cumin seed, crushed, garam marsala, paprika to taste, some scallions, some cherry tomatoes, halved, salt and pepper

chickpeas, vegetable oil for frying, kosher or fine sea salt, freshly ground black pepper, chipotle chile powder, ground coriander, cayenne

chickpea (garbanzo) flour, kosher salt, freshly ground black pepper, ground cumin, cayenne, chopped flat-leaf parsley, mayonnaise, minced garlic, cayenne, shredded zest and juice of 1/2 lemon, rice vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, shredded carrots (2/3 lb.), shredded radishes, ciabatta or pane francese rolls (3 oz. each), extra-virgin olive oil, divided, kosher salt, salad mix (5 cups lightly packed)

chickpeas, lentils, stock, water, onions, diced, olive oil, sesame seeds, cumin, bacon, diced, chili flakes, carrot, chopped, stalks celery, chopped, garlic cloves, chopped, soy sauce

ground cumin, grated fresh ginger, cinnamon, cayenne pepper, skinless chicken breast, olive oil, red bell pepper, seeded and chopped, scallions, sliced, dried apricots, diced, golden raisins, garlic, minced, cumin, coriander, paprika, cayenne pepper, orange juice, salt, water, couscous

skinless chicken breast, diced, dry couscous, zucchini, diced, onion, diced, chopped tomatoes, ground coriander, ground cumin, curry powder, olive oil, sugar

olive oil, onion, diced, fresh garlic, minced, cayenne pepper, vegetable broth, diced tomatoes, chickpeas, frozen chopped spinach, thawed, turmeric, paprika, coriander, curry, salt, couscous, water, oil (optional) or 1 tbsp butter (optional)

chickpeas, drained and rinsed, paprika, garlic powder, salt, cayenne pepper (or to taste), olive oil

chickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice

chickpeas, cooked (about two15 oz. cans), onions, chopped, cumin, vegetable stock (or chicken stock), flour, butter, half-and-half, salt , to taste, pepper , to taste, cilantro, chopped (or parsley)

chickpeas, onion, chopped, garlic clove, diced, potato, cubed, cumin, coriander, cinnamon, dried chilies, ginger, cardamom pod (optional), curry leaf (optional), broth, carrots, grated, tomatoes, cubed, no-sugar-added peanut butter

chickpeas, baking soda, salt and freshly ground black pepper to, extra-virgin olive oil, plus more for drizzling, spanish onions, garlic, sliced thin, plus 1 clove, ripe tomatoes, peeled, seeded, and chopped, thick) slices italian peasant bread, anchovies in salt , deboned and rinsed, chopped parsley leaves