24 spiced steaks with bean Recipes

chili powder, ground cumin, divided, dried crushed red pepper, dried oregano, coarse kosher salt, top sirloin steak (about 1 inch thick ), olive oil, divided, tomatoes, garlic cloves, pressed, white beans, drained

salmon steaks (150-175g), fat garlic cloves, rock salt (level teaspoons), gingerroot (4-cm ), limes , zest of grated, reserve the juice for the salsa, ground cinnamon, ground cumin, chopped fresh coriander (15g), olive oil, black pepper (freshly milled), dried black beans , soaked overnight in twice their volume cold water (4oz, 110g), ripe but firm tomatoes, skinned, de-seeded and finely chopped, red chile, de-seeded and finely chopped, fresh coriander (1/2oz, ca 7 tbsp), red onion, finely chopped, extra virgin olive oil, limes , juice of (reserved from the salmon recipe), salt

beef flank steak, red wine vinegar, garlic salt, ground cumin, ground coriander, ground cinnamon, ground ginger, black pepper, honey, olive oil, water, steak marinade, garbanzo beans, fresh tomato, chopped, fresh flat-leaf parsley, chopped, couscous

cooked artichokes, haricots verts or other thin green beans, trimmed, spiced butter, thick) center-cut filets mignons (beef tenderloin steaks; 6 to 7 oz each), salt, black pepper, vegetable oil, dry white wine, veal demi-glace

dried ancho chile powder, espresso-roast coffee beans, finely ground, sweet paprika, dark brown sugar, dry mustard, kosher salt, pepper, oregano, coriander, ground, ginger, ground

ground beef (that s 1/3 of a 5 lb chub), white onion, diced, stalks celery, sliced, mushrooms, cubed, frozen peas, frozen lima beans, frozen french-cut green beans, condensed beef broth, montreal steak spice, hp steak sauce, worcestershire sauce, turnip, peeled and cubed, red potatoes, peeled and cubed, butter, milk, garlic salt, dried chives

beef rump or 1 lb sirloin steaks or 1 lb beef tenderloin steak, sliced thin, assorted chopped vegetables (bell peppers, carrots, celery, bean sprouts, mushrooms, bamboo, broccoli, etc.), tofu, cubed (optional), sherry wine or 3 tbsp apple juice, soy sauce, oyster sauce, cornstarch, baking soda, salt, garlic, crushed, fresh ginger, peeled and sliced or grated, water, cornstarch, oyster sauce, ketchup, soy sauce, five-spice powder (optional)

fresh or dry rice noodles, tender cut of steak, thinly sliced in bite-size strips, set aside in refrigerator until use (optional), beef flank, beef meat balls, cut in half or leave whole (optional), ground white pepper, fresh bean sprouts , chinese broccoli long sliced or fresh spinach, short cilantro sprigs, green onions thinly sliced, fried garlic oil - 8 cloves of chopped garlic fried in 1/4 cup of peanut oil for topping, water, star anise or five spices, stalks lemongrass , cut in 2-inch segments and crushed, section fresh or frozen galangal, crushed (or use 6 dried pieces), head garlic cloves, crushed whole for stock, cilantro roots, up tbsp. thick black soy sauce, sea salt, side condiments, sliced hot pepper in vinegar, sugar, hot dried red pepper blended, fish sauce

cornstarch, rice vinegar, dark soy sauce, black bean sauce, sesame oil, sambal oelek, flank steaks, finely sliced, five-spice powder, sugar, garlic cloves, minced, egg, lightly beaten, brown onion, finely chopped, head broccoli, cut into florets, carrot, finely chopped, red bell pepper, finely chopped, snow peas, chopped in half, beef stock or 1/3 cup vegetable stock or 1/3 cup water

sunflower oil, onion, sliced, garlic cloves, crushed, garam masala, ground turmeric, sirloin steaks or 450 g lamb fillets, baby eggplants, green beans, tomatoes, coriander, chopped

balsamic vinegar, green beans, trimmed, kosher salt and black pepper, white mushrooms, halved, olive oil, red onion, cut into 1/2 inch thick rounds, skirt steak , cut crosswise into four pieces, watercress, thick stems removed

balsamic vinegar, green beans, trimmed, kosher salt and black pepper, white mushrooms, halved, olive oil, red onion, cut into 1/2 inch thick rounds, skirt steak , cut crosswise into four pieces, watercress, thick stems removed

soy sauce, lime , juice of, salt, fresh ground black pepper, boneless sirloin steak , cut into strips across the grain, cooked udon noodles, fine green beans, trimmed, sunflower oil, hot red chili peppers, seeded and chopped, scallions, sliced, fish sauce, palm sugar or 1 tbsp light brown sugar, fresh cilantro, chopped, fresh basil, chopped

vegetable oil, yellow onion, diced, red onion, diced, fresh garlic, minced, jalapenos, diced, green beans, stewed tomatoes, fresh tomatoes, cut in 6ths, leftover sirloin steak , cut in bite size pieces::(leave it out to make it a vegetarian dish), cumin, coriander, cayenne pepper, chinese five spice (anise, cinnamon, star anise, cloves, ginger), fresh ground garlic sea salt, ground white pepper, bay leaf, fresh cut parsley, fresh ground pepper on top, fresh ground cayenne pepper on top, lime, cut into small wedges, rice, vegetable oil, water

sliced flank steak, minced lemongrass, peeled and minced fresh ginger, minced garlic, fish sauce, sesame oil, honey, dried red chili flakes, chinese five-spice powder, kosher salt, vegetable oil, sliced red onion, sliced green onion, bean sprouts, hoisin sauce, ground peanuts, thai basil leaves

crushed tomatoes, tomato paste, water (use boiled cabbage if you still have it), instant chicken bouillon, chopped cabbage, chopped carrot, diced onion, diced potato, stalks chopped celery, kidney beans, cayenne (i use 3tbsp, i like it spicey!), montreal steak spice

flour seasoned in a ziplock bag seasonings for flour are., montreal seasoning, garlic powder ., onion powder ., shake well to mix spices with flour., bacon i like thick cut bacon cut into 1/4 inch pieces., chuck steak 2 lb i like more, cut into bite size pieces., beef broth or beef bouillon granules either works well., stalks of celery chopped ., carrots peeled and sliced into coins., onion diced ., potatoes chopped i like potatoes so i use 3., heaping tsp. of garlic or less to taste., heaping tsp. of freshly ground black pepper ., level tsp of red pepper flakes more or less to taste., seasoned flour after dredging the meat ., water ., corn.(if in season use 1 to 2 cobs shucked of fresh)., stewed tomatoes.(home canned is better if you do that sort of thing )., green beans .(1 to 2 cups of fresh if in season)., peas .(1 to 2 cups of fresh if in season).

pineapple chunks, cornstarch, light soy sauce, red wine, brown sugar, rice wine vinegar, chinese five spice powder, olive oil, garlic cloves, chopped, fresh red chili, seeded and chopped, fresh ginger, grated, pork chop, steak (of similar size to the pork chop), green pepper, red pepper, mushrooms, stalks broccoli, snow peas, bean sprouts, bamboo shoots, sesame seeds, toasted, jasmine rice