Main
Recipes
Course
Casseroles
Spiced chicken with couscous salad [2011-04-03 16:02:02.513] Recipe

Spiced chicken with couscous salad [2011-04-03 16:02:02.513] Recipe

Posted by

Rate It!

Spiced chicken with couscous salad [2011-04-03 16:02:02.513]

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 tbsp balsamic vinegar
1/2 lb green beans, trimmed
kosher salt and black pepper
1/2 lb large white mushrooms, halved
3 tbsp olive oil
1 red onion, cut into 1/2 inch thick rounds
1 lb skirt steak , cut crosswise into four pieces
1 bunch(es) watercress, thick stems removed

Directions:

Heat 1 tablespoon of the oil in a large skillet over medium heat. Season the chicken with the paprika, cumin, 1/2 teaspoon salt and 1/4 teaspoon black pepper and cook until browned and cooked through, 6 to 7 minutes per side. Transfer to a cutting board.
Meanwhile, place the couscous in a large bowl. Add 1 cup of hot tap water, cover, and let sit for five minutes; fluff with a fork. Add the tomatoes, snap peas, basil, lemon zest, lemon juice, the remaining 2 tablespoons of oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper, and toss to combine.
Slice the chicken and serve with the couscous.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.09 Kcal (1545 kJ)
Calories from fat	227.15 Kcal
		% Daily Value*
Total Fat	25.24g	39%
Cholesterol	73.69mg	25%
Sodium	84.97mg	4%
Potassium	647.98mg	14%
Total Carbs	10.87g	4%
Sugars	6.33g	25%
Dietary Fiber	2.82g	11%
Protein	25.8g	52%
Vitamin C	10.1mg	17%
Iron	3.6mg	20%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	131.18 Kcal (549 kJ)
Calories from fat	80.73 Kcal
		% Daily Value*
Total Fat	8.97g	39%
Cholesterol	26.19mg	25%
Sodium	30.2mg	4%
Potassium	230.29mg	14%
Total Carbs	3.86g	4%
Sugars	2.25g	25%
Dietary Fiber	1g	11%
Protein	9.17g	52%
Vitamin C	3.6mg	17%
Iron	1.3mg	20%
Calcium	14.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

London Broil with Texas Toast and Red Onion Jam

Balsamic vinegar, Brown sugar, Dijon mustard and 17 more..
Mushroom Saute

Fresh white mushrooms or 1 lb cremini mushroom, Olive oil and 7 more..
Roasted Vegetables

Green beans, Potatoes, Mushrooms, Olive oil, Thyme and 1 more..
Lashella's Favorite Oxtail Stew

Meaty oxtails, Kosher salt & freshly ground black pepper and 14 more..
Green Bean Salad

Green beans, White wine vinegar and 4 more..
Green Beans and Broccoli With a Bacon-Lemon Topping

Green beans, fine, Broccoli florets, Butter, Olive oil and 7 more..
Italian Stuffed Mushrooms

Mushrooms , medium sized, Olive oil, Onion, minced and 8 more..
Ww 0 Points Cajun-Style Stuffed Mushrooms

Olive oil flavored cooking spray and 8 more..
Creamy Mushroom Soup With Little White Beans

Mushroom (any combination of button, shiitake, crimini, o... and 9 more..
Four Cheese Stuffed Mushrooms

Mushrooms ( stuffers ), Olive oil, Onion, minced and 7 more..