28 spiced pan fried Recipes

frozen dory fillets, defrosted (cream dory preferred), margarine , may can replace it with olive or 1 tbsp canola oil, crushed red pepper flakes, ground black pepper, salt, lemon juice (optional)

rice flour, ground cumin, paprika, ground coriander, salt, white pepper, white fish fillets (approx 800 g), olive oil

duck breasts, with skin, sea salt, grounded black pepper, chinese five spice powder, honey, soy sauce, pak choi, vegetable oil, oyster sauce

plain dried bread crumbs, five-spice powder, dried thyme, crumbled, ground allspice, kosher salt, cayenne pepper, eggs, red snapper or grey sole fillets, vegetable oil,for frying, firm bananas, lime wedges, for serving

boneless beef steaks (1-1/2-inch thick ), vegetable oil, montreal steak spice (or use freshly ground coarse black pepper), butter, salt (to taste, to be added after cooking only) (optional)

eggs, canned pumpkin, pure vanilla extract, mashed banana, pumpkin pie spice, cinnamon, baking soda, butter (plus extra for pan frying ) or 2 tsp coconut oil (plus extra for pan frying)

boiled potatoes : 150 g, salt : 02 g, ground black pepper : 01 g, corn flour : 10 g, roast chick pea flour : 10 g, green peas cooked or frozen peas defrosted : 100 g, bengali gram lentil : 50 g, scrapped and minced ginger : 15 g, garam masala : 01 g, salt : 05 g, fresh green chili : 01 g, coarsely ground dry-roasted cumin seeds : 01 g, oil for pan-frying : 50 ml, tamarind : 50 g, jiggery grated : 75 g, roasted cumin powder : 01 g, red chili powder : 01 g, salt : 02 g, black salt : 01 g, mix spices : 05 g, coriander (cilantro) chopped : 100 g, mint : 50 g, yogurt : 50 g, green chilies : 01 g, onion : 25 g, lemon juice : 10 ml, sugar : 01 g, dry mango powder : 01 g, garlic : 01 g, salt : 02 g

boiled potatoes : 150 g, salt : 02 g, ground black pepper : 01 g, corn flour : 10 g, roast chick pea flour : 10 g, green peas cooked or frozen peas defrosted : 100 g, bengali gram lentil : 50 g, scrapped and minced ginger : 15 g, garam masala : 01 g, salt : 05 g, fresh green chili : 01 g, coarsely ground dry-roasted cumin seeds : 01 g, oil for pan-frying : 50 ml, tamarind : 50 g, jiggery grated : 75 g, roasted cumin powder : 01 g, red chili powder : 01 g, salt : 02 g, black salt : 01 g, mix spices : 05 g, coriander (cilantro) chopped : 100 g, mint : 50 g, yogurt : 50 g, green chilies : 01 g, onion : 25 g, lemon juice : 10 ml, sugar : 01 g, dry mango powder : 01 g, garlic : 01 g, salt : 02 g

tilapia fillets cut into 1 inch cubes, soy sauce, black pepper, corn starch, a tsp chilli or hot sauce (optional), oil, sized onions, thinly sliced, sized tomatoes, chopped, green chillies, chopped, cumin seeds, garlic, finely minced, chilli powder (adjust to your spice level), coriander powder, cilantro, chopped, oil + some for pan frying

unsalted butter, celery stalk, very finely chopped, sweet red bell pepper, peeled and very finely chopped, best foods mayonnaise, egg, lightly beaten, fresh bread crumbs (i used 1 mini brioche bun, crust removed, run thru food processor), fresh dungeness crab meat, fresh chopped chives & parsley, cajun spice seasoning , to taste, all purpose flour , for dusting, oil & butter, for pan frying, brioche buns, sauce, best foods mayonnaise, ketchup, sweet pickle relish, a little fresh squeezed lemon juice, sugar , to taste, ripe avocado, sliced (squeeze lemon juice on slices to prevent browning), inner leaves of red leaf lettuce (or other lettuce/mixed greens), lemon wedges, for garnish

spiced rum, orange juice, lemon juice, lime juice, sugar, butter (not necessary but very yummy), conch, per person, flour , for dusting, egg, beaten with 3 tbsp water, for egg wash, bread crumbs, oil, for pan frying, chopped cilantro , edible fresh flowers, for garnish

plain yogurt, chopped fresh thyme, salt and pepper, flounder fillets, skin removed, cornmeal, oyster relish , recipe follows, oil for pan frying, chopped parsley, smoked oysters (canned or fresh ), sliced artichoke bottoms, chopped parsley, chopped fresh thyme, chopped red bell pepper, olive oil, lemon juice, creole spice

milk, creole mustard, hot pepper sauce, plus more for serving, salt, cayenne, catfish fillets, (about 6 oz each), all-purpose flour, yellow cornmeal, essence , recipe follows, vegetable oil, for frying, breads , about 8 inches long, or 6 (8-inch) lengths french bread, mayonnaise, green tomato chow chow, recipe follows, for garnish, shredded iceberg lettuce, for garnish, sliced creole tomatoes, for garnish, sliced dill or sweet-hot pickles, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, distilled white vinegar, water, sugar, salt, pickling spice, dozen green tomatoes, cored and quartered (3 1/2 lb), green bell peppers, seeded and chopped (2 1/2 cups), red bell peppers, seeded and chopped (2 1/2 cups), yellow peppers, seeded and chopped (2 1/2 cups), onions, peeled and coarsely chopped, fresh jalapenos, stemmed and chopped

chopped onion, baby corn, tomato paste, coriander seed, cumin seed, dried fenugreek leaves (kasoori methi), fresh coriander leaves, chopped, green chili, chopped, sliced gingerroot, soaked in, vinegar, red chili powder, ghee, oil, to deep fry , as required

top round steaks (or other inexpensive cut of beef), stir-fry oil, flavored with oriental spices, frozen stir fry vegetables , slightly defrosted so that ice crystals melt,drain, green onions, with tops,sliced, white mushrooms, quartered, carrot, sliced, onion , cut into eight sections, gingerroot, grated, lo mein noodles, la choy brown sauce, water (or use liquid from the pressure pan), soy sauce, cornstarch

jasmine rice or short grain white rice, 1 to 1 1/2 cups, prepared to package directions, beef broth or stock, paper container or canned, wok or clear oil, 1 turn of the pan, beef sirloin or beef tenderloin tips, trimmed, placed in the freezer for 5 to 10 minutes then thinly sliced, green bell peppers, seeded and diced into 1-inch pieces, onion, diced, dry cooking sherry, dark soy sauce , eyeball the amount (recommended: tamari), cornstarch, chinese five-spice powder , found on asian foods aisle of market, cracked black pepper, scallions , thinly sliced on an angle, for garnish, smoked whole almonds , available on snack aisle, for garnish

skinned/boned chicken breast halves, cut in 18 strips, chow mein noodles, garlic powder, nonfat buttermilk, pepper, reduced sodium soy sauce, salt-free herb and spice blend

white fish fillet, cut up in chunks, butter, onions, finely chopped, green chilies , seeds removed and finely chopped, fresh grated ginger, yoghurt, cream, turmeric powder, fenugreek seeds, ground (if you have whole seeds dry roast them for a few minutes in a frying pan and then grind them.), ground cardamom, chopped fresh coriander