49 special low Recipes

low-fat saltine crackers, canola oil, ranch dressing mix, crushed red pepper flakes

canola oil, onion, chopped, celery rib, chopped, garlic cloves, minced, chili powder, ground cumin, low sodium chicken broth, canned, canned green chili, hominy, drained (or frozen corn kernels), whole canned tomatoes, roughly chopped, dried oregano, shredded cooked skinless chicken breast (about 4 oz), chopped fresh cilantro leaves, lime , juice of, kosher salt & freshly ground black pepper

vegetable cooking spray, cake flour, baking powder, salt, plain nonfat yogurt, vegetable oil, grated orange rind (about 6 oranges), vanilla extract, orange extract, egg yolk, sugar, divided, warm 2% low-fat milk (95o to 100o), egg whites, apricot-orange filling, orange buttercream frosting

golden delicious apple (peeled, cored, and sliced into thin, smaller pieces), strawberries (cubed , or any way you like), special k cereal, sugar-free maple syrup, cinnamon

chopped green onions, fresh orange juice, low-sodium soy sauce, chopped peeled fresh ginger, garlic clove, minced, ground turkey breast, special sauce, whole wheat hamburger buns, curly leaf lettuce leaves

chopped green onion, fresh orange juice, low sodium soy sauce, chopped peeled fresh ginger, garlic cloves, minced, ground turkey breast, wheat hamburger buns, leaves lettuce leaves, reduced-fat mayonnaise, chopped green onions, dijon mustard, honey, fresh orange juice, low sodium soy sauce, chopped peeled fresh ginger

special dark chocolate squares (the larger squares from the 8 oz. bar), crumpled rice cake

reduced fat margarine, flour, low-fat milk, low-fat milk, dry mustard, part-skim mozzarella cheese, shredded, parmesan cheese, grated, reduced-fat sharp cheddar cheese, shredded, velveeta reduced fat cheese product, cubed, cooked elbow macaroni, salt, white pepper, special k cereal, crushed

spaghetti squash, eggs, fat cottage cheese , not fat free, neufchatel cheese , philadelphia s, low carb french vanilla flavored coffee creamer , its usually in the milk area of supermarkets, raisins, cinnamon (or more ), butter, melted, vanilla special k cereal, butter-flavored cooking spray (i use i can tsp believe its not butter )

unsweetened cocoa (i use hershey s special dark), splenda sugar substitute, half-and-half, egg, baking powder, vanilla extract

reduced-fat mayonnaise, chopped green onions, dijon mustard, honey, fresh orange juice, low-sodium soy sauce, chopped peeled fresh ginger

white cake mix (i use pillsbury moist supreme classic white), low-fat cream cheese, at room temperature, water, eggs

all-purpose flour, powdered sugar (just get normal sugar whirled in a blender), baking powder, egg, vanilla essence, juice and lemon, zest of, diet 7-up (or other lemon soda ), strong coffee, cooled (artificial sweetener to sweeten), fat free fromage frais or 2 (8 oz) containers low-fat vanilla yogurt, artificial sweetener, vanilla essence , and, artificial sweetener, cocoa powder

flour, sugar, cinnamon, salt, very cold butter, apple cider or 1/4 cup cold water, mcintosh apples, peeled,cored and thinly sliced, sour cream (not low-fat ), sugar, flour, egg, vanilla, salt, chopped walnuts, flour, firmly-packed brown sugar, white sugar, cinnamon, salt, butter, softened (no substitutions)

unsalted butter, olive oil, filet mignon or 4 new york strip steaks or 4 rib eye steaks, salt & pepper, shiitake mushrooms or 1 lb button mushroom, sliced, shallots, finely diced, red wine, thyme, low sodium beef broth, dijon mustard, cold unsalted butter

barilla plus elbow macaroni, smart balance margarine, flour, skim milk, salt, black pepper, to taste (i like lots of pepper ), low-fat cheddar cheese, shredded, low-fat velveeta cheese, cubed, low-fat cheddar cheese, shredded (optional)

dark chocolate chips (such as hersheys special dark), milk chocolate chips, light peanut butter, light cream cheese (in a brick, not in tub), butter, at room temperature, low-fat milk, vanilla, icing sugar, chopped walnuts

oranges, kiwi, low-fat vanilla yogurt, low-fat vanilla yogurt, ice cubes