Ingredients:
- 5 eggs
- 3/4 cup splenda granular (pouch not packets)
- 1/2 cup low carb french vanilla flavored coffee creamer , its usually in the milk area of supermarkets
Directions:
- Cook the squash by placing in boiling water for about 20-30 minutes - let cool.
- Pre-heat oven to 350.
- After squash has cooled cut open and take out the insides using a fork.
- Mix the squash with the next 8 ingredients, and place in a 9X12 pan sprayed with the butter spray.
- In a small bowl spray some butter sray on the cereal, crunch it a bit with your fingers and sprinkle over the pudding.
- Bake for about 1 hour 20 minutes, you may have to place foil over the top towards the end so the cereal doesn't get too crispy. Check for doneness by inserting a sharp knife in the center, it should come out clean. Remove from oven and let get to room temp or refrigerate and serve cold, either way it is yummy and an interesting way to use spaghetti squash.
- Prep time includes the cooking of the squash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.39 Kcal (893 kJ) | ||
| Calories from fat | 145.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 25% | |
|---|---|---|---|
| Cholesterol | 89.34mg | 30% | |
| Sodium | 192.59mg | 8% | |
| Potassium | 152.91mg | 3% | |
| Total Carbs | 11.96g | 4% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 245.18 Kcal (1027 kJ) | ||
| Calories from fat | 167.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.62g | 25% | |
|---|---|---|---|
| Cholesterol | 102.64mg | 30% | |
| Sodium | 221.28mg | 8% | |
| Potassium | 175.69mg | 3% | |
| Total Carbs | 13.75g | 4% | |
| Sugars | 2.53g | 9% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 7.85g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 8% | |
| Calcium | 63mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pear Upside-Down Muffins
All-purpose flour, Brown sugar , packed, Baking powder and 11 more.. -
Spaghetti Squash Lasagna
Spaghetti squash, Egg, Cottage cheese, Parmesan cheese and 7 more.. -
Apple and Spice, Naughty and Nice Bread Pudding
Eggs, beaten, Milk, Heavy cream, Apples, Raisins, Cinnamon and 15 more.. -
Apricot and Raisin Butter Cake
Raisins, Dried apricots, finely chopped and 20 more.. -
Roxie's Bran Muffins
Raisins, Egg, Milk and 8 more.. -
Cottage Cheese Pancakes with Fresh Strawberries
Eggs, separated, Curd low-fat cottage cheese, Flour, Sugar and 5 more.. -
High Protein Pancakes
Eggs, Cottage cheese, Whole wheat flour, Oats and 2 more.. -
Amish Bread Pudding
Butter, Milk, Sugar, Eggs, Salt, Vanilla and 4 more.. -
Applesauce Cake
Butter, Sugar, Egg, well beaten, Dates, chopped and 8 more.. -
Chile Relleno Squares- Breakfast Version
Eggs, Cottage cheese and 5 more.. -
Vanilla Rice Pudding
Egg, Milk, Vanilla pudding mix, Instant rice (uncooked ) and 3 more.. -
Vanilla Rice Pudding
Egg, Milk (4 cups), Vanilla pudding mix and 4 more.. -
Berry Cheesecake Muffins
Butter, softened, Sugar, Eggs, Flour, Baking powder and 11 more.. -
Autumn Trifle with Roasted Apples, Pears, and Pumpkin-Caramel Sauce
Egg yolks, Whole milk, Sugar, Cake flour, Vanilla extract and 17 more..
Also Try
-
-
-
-
-
-
-
Low Carb Low Cal Banana Walnut Cookies
Soy flour, Wheat gluten, Salt, Baking soda and 8 more..5 (1 Votes) -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
