Directions:
- Slice two oranges and put in blender. Do the same with a kiwi. Be sure to remove all seeds (for the oranges) and outer skin (for both).
- Blend fruit with 1/2 cup, plus 2 tablespoons, of vanilla yogurt.
- Finally blend in twelve icecubes.
- Pour into glasses, relax, and enjoy. ^_^.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.62 Kcal (103 kJ) | ||
| Calories from fat | 1.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 8.6mg | 0% | |
| Potassium | 85.41mg | 2% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 17mg | 28% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.02 Kcal (255 kJ) | ||
| Calories from fat | 4.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 0% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 0% | |
| Sodium | 21.31mg | 0% | |
| Potassium | 211.69mg | 2% | |
| Total Carbs | 13.06g | 2% | |
| Sugars | 10.58g | 17% | |
| Dietary Fiber | 1.51g | 2% | |
| Protein | 2.27g | 2% | |
| Vitamin C | 42.3mg | 28% | |
| Calcium | 80.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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