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Low-Cal Chocolate Rice Squares Recipe

Low-Cal Chocolate Rice Squares Recipe

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Ingredients:

Serving

3 (1 oz) hershey's special dark chocolate squares ( the larger squares from the 8 oz. bar)
1/2 cup crumpled rice cake

Directions:

Melt chocolate in microwave on high for 30 seconds at a time until melted. Mix in rice cake mix cereal and stir until all cereal is coated. Scoop onto wax paper and put in refrigerator until cooled. Cut into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.21 Kcal (654 kJ)
Calories from fat	93.73 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Sodium	13.02mg	1%
Total Carbs	19.96g	7%
Sugars	16.49g	66%
Dietary Fiber	2.6g	10%
Protein	1.74g	3%
Iron	1.7mg	10%

Amount Per 100 g
Calories	734.69 Kcal (3076 kJ)
Calories from fat	440.82 Kcal
		% Daily Value*
Total Fat	48.98g	16%
Sodium	61.22mg	1%
Total Carbs	93.88g	7%
Sugars	77.55g	66%
Dietary Fiber	12.24g	10%
Protein	8.16g	3%
Iron	8.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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