Low Fat, Low Carb, 55-Second Wheat-Free Chocolate Pudding Cake Recipe

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Low Fat, Low Carb, 55-Second Wheat-Free Chocolate Pudding Cake
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Ingredients
6
Count
Nutrition
26
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Spray coffee mug with non-stick spray.
  2. Mix all ingredients until well blended.
  3. Add a very scant pinch of salt.
  4. Microwave for about 55 seconds - just until the mixture rises above the rim of the cup. If you cook it much longer, it gets rubbery.
  5. Yes, it's pretty good topped with Cool-Whip or sugar free ice cream or a little more half-and-half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.56 Kcal (107 kJ)
Calories from fat 15.62 Kcal
% Daily Value*
Total Fat 1.74g 3%
Cholesterol 29.59mg 10%
Sodium 16.34mg 1%
Potassium 57.33mg 1%
Total Carbs 1.89g 1%
Sugars 0.1g 0%
Dietary Fiber 0.6g 2%
Protein 1.51g 3%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 156.44 Kcal (655 kJ)
Calories from fat 95.57 Kcal
% Daily Value*
Total Fat 10.62g 3%
Cholesterol 181.08mg 10%
Sodium 100.02mg 1%
Potassium 350.82mg 1%
Total Carbs 11.56g 1%
Sugars 0.62g 0%
Dietary Fiber 3.68g 2%
Protein 9.25g 3%
Vitamin C 0.4mg 0%
Iron 2.5mg 2%
Calcium 135.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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