108 spa cuisine detox Recipes

water, freshly boiled (or enough to fill your teacup or mug), real maple syrup, lemon , juice of, freshly squeezed, cayenne pepper

organic apple cider vinegar (i use bragg s, helps restore the acid-alkaline balance in your body, helpful for acne, softens skin), ground ginger (increases circulation, opens pores, makes you sweat), dead sea bath salts, per package directions (helps leach out toxins, soothes open sores or blemishes), fresh water (to drink, or cool detox teas)

cottage cheese, garlic, minced, cider vinegar, walnut oil, salt and pepper to taste, belgian endives, trimmed and leaves separated, apple, thinly sliced, stemmed watercress leaves, chopped walnuts, crumbled blue cheese

cranberry juice, unsweetened, pomegranate juice, unsweetened, water, orange juice, cinnamon, cardamom

epsom salts, drops lavender oil , for sleep or relaxation, drops of eucalyptus oil , for stuffy head, drops of patchouli oil or 10 drops ylang ylang oil or 10 drops sandlewood oil, for the romance in you or 10 drops of citrus oil or 10 drops peppermint extract, to awaken your spirit

sea salt, aloe vera baby oil or 1 1/3 cups soya oil, vitamin e , capsules, honey

water, unsweetened apple juice, teabags camomile tea, cinnamon stick, small, i sometimes leave this out ), fresh ginger, 1/4-inch thick & 1-inch around, orange, thinly sliced

oats, try to get organic ones, sunflower seeds, sliced almonds, hazelnuts, crushed, clear honey, sunflower oil, water, vanilla extract, ground cinnamon, chopped apricots

rice, sunflower oil (or any cold-pressed vegetable oil), onion, chopped, garlic cloves, chopped, fresh ginger, chopped, soy sauce, celery, chopped, water, carrot, diced & steamed, fresh celery, chopped

rolled oats (not the quick-cooking or instant variety), pecans (chopped or broken ), pumpkin seeds (whole ), hulled sesame seeds (toasted or raw ), non-fat powdered milk, sesame oil, honey

potatoes, unpeeled & diced, water, green onion, chopped, dill weed, parsley, chopped, salt and pepper, butter, skim milk

rice vinegar, unsulphured molasses, minced garlic, crushed pepper, tamari teriyaki sauce (san-j), grated fresh ginger, sesame oil, tofu , squares, european seedless cucumber, peeled and cut into 1/4 dice, fresh mung bean sprouts, cilantro leaf, chopped roasted peanuts (or any nuts), head lettuce

skinless salmon fillets (approx 180g, skin off ), vegetable bouillon cube, water, lemon slices, fines herbes (or herbs of your choice), peppercorns (or to taste), star anise , to taste, pak choi, shredded, red pepper, sliced, bean sprouts, red onions, sliced, mange-touts peas (sugar snap peas), fresh red chile, sliced and with no seeds, sesame oil, chili sauce, soy sauce

brown rice, celery, chopped, green onion, chopped, garlic cloves, chopped, sunflower oil (any cold-pressed vegetable oil), water, fresh orange juice, soy sauce

onion, coarsely chopped, chopped garlic, canola oil, asparagus, cut into 1/2-inch lengths, chicken stock or 6 cups low sodium chicken broth, dried morels (about 1/2 oz) or 1/2 cup porcini mushroom (about 1/2 oz), water, shallots, thinly sliced, salt & freshly ground black pepper

brown rice, water, skim milk, brown sugar, nutmeg, lemon juice, raisins , plumped in warm water, orange rind, grated

sweet potato, squash , winter, butternut, raw, carrots, fresh sliced ginger, curry powder, vegetable broth, pear, apple, onions, extra virgin olive oil, apple juice, sea salt, black pepper, crispbread , wasa rye