138 soy substitute low Recipes

  • Low Carb Low Cal Banana Walnut Cookies
    soy flour, wheat gluten, salt, baking soda and
    8 More
    soy flour, wheat gluten, salt, baking soda, ground cinnamon, oatmeal, chopped walnuts, egg beaters egg substitute, butter, brown sugar twin (sugar substitute), banana, vanilla extract
    30 min, 12 ingredients
  • Low Carb Pizza
    soy flour, eggs, heavy cream, club soda, salt, olive oil and
    19 More
    soy flour, eggs, heavy cream, club soda, salt, olive oil, diced red onion, chopped garlic, roma tomatoes, diced, no-sugar-added tomato sauce, garlic powder, dried basil, dried oregano (may substitute italian seasoning for dried herbs), salt, fresh ground black pepper, shredded mozzarella cheese, pepperoni slices, crumbled italian sausage, cooked, diced parma ham, julienne red bell pepper, julienne green bell pepper, julienne red onion, portobello mushroom caps, sliced, extra virgin olive oil, dried oregano
    1 hour 5 min, 25 ingredients
  • Low Carb Pasta
    soy flour, protein powder, garlic powder, seasoning salt and
    2 More
    soy flour, protein powder, garlic powder, seasoning salt, water, eggs or 1 egg substitute
    35 min, 6 ingredients
  • Low Carb Pancakes
    soy flour, wheat flour, baking powder and
    6 More
    soy flour, wheat flour, baking powder, splenda sugar substitute, salt, eggs, half-and-half, canola oil, vanilla extract
    9 min, 9 ingredients
  • Soy Sauce Substitute - Gluten Free
    low sodium beef broth, cider vinegar, molasses and
    4 More
    low sodium beef broth, cider vinegar, molasses, ground ginger, black pepper, garlic powder, onion powder
    20 min, 7 ingredients
  • Low(Er) Carb Chocolate Chip Cookies
    butter, softened, splenda sugar substitute and
    9 More
    butter, softened, splenda sugar substitute, brown sugar substitute (splenda blended brown sugar), egg, vanilla, soy flour, soy flour, baking soda, salt, heavy whipping cream or 3 tbsp vanilla-flavored soymilk, sugar-free chocolate (hershey s sugar free chocolate chunks)
    15 min, 11 ingredients
  • Low-Carb Blueberry Muffins
    wheat bran or 2 tbsp oat bran, soy flour, soy flour and
    6 More
    wheat bran or 2 tbsp oat bran, soy flour, soy flour, splenda granular (sugar substitute ), baking powder, eggs, heavy cream, club soda, blueberries (if not sweet , sprinkle with 1 tbsp of sugar substitute)
    40 min, 9 ingredients
  • Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low
    low sodium soy sauce, divided, tuna steaks (1 inch thick ) and
    4 More
    low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped
    17 min, 6 ingredients
  • Marbled chocolate cheesecake-low carb
    soy flour, cocoa, splenda sugar substitute, ground almonds and
    12 More
    soy flour, cocoa, splenda sugar substitute, ground almonds, unsalted butter, room temperature, water, cream cheese, softened, splenda sugar substitute, sour cream, vanilla, eggs, all-purpose flour, cocoa, splenda sugar substitute, canola oil, vanilla
    1 hour 30 min, 16 ingredients
  • Thai Tom Kha soup
    low-sodium low-fat chicken broth and
    19 More
    low-sodium low-fat chicken broth, coconut milk (regular, not lite ), stalks lemongrass, sliced in large pieces, fish sauce, shrimp paste (use anchovy paste as a substitute), low sodium soy sauce, white vinegar, limes , zest of, limes , juice of, serrano chili peppers, chopped, ginger , julienned in fine,short 1/4 inch strips, garlic, thinly sliced, brown sugar, boneless skinless chicken breasts, cubed in very small pieces, white mushrooms, sliced, bok choy, chopped, tomatoes, diced, bean thread noodles , presoaked in hot water, fresh cilantro, chopped (leave the stems in !), lime juice, to taste (probably )
    1 min, 20 ingredients
  • Low Carb Brownies
    butter , room tempature, eggs and
    7 More
    butter , room tempature, eggs, unsweetened chocolate square, chocolate flavoring, water, soy flour, coarsely chopped walnuts, splenda sugar substitute or 3 tsp other sugar substitute, creme de cacao
    20 min, 9 ingredients
  • Spicy Chicken & Broccoli in Chili Garlic Sauce (Low Carb) Spicy Chicken & Broccoli in Chili Garlic Sauce (Low Carb)
    frozen chopped broccoli, olive oil and
    7 More
    frozen chopped broccoli, olive oil, minced ginger (or 1 tsp ginger paste), minced garlic, cooked chicken, shredded , about 3-4 chicken breasts, chili-garlic sauce (you know, the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy ), low sodium soy sauce, low sodium chicken broth, splenda sugar substitute
    20 min, 9 ingredients
  • Low Carb Pizza Low Carb Pizza
    soy flour, eggs, heavy cream, club soda, salt, olive oil and
    19 More
    soy flour, eggs, heavy cream, club soda, salt, olive oil, diced red onion, chopped garlic, roma tomatoes, diced, no sugar added tomato sauce, garlic powder, dried basil, dried oregano (may substitute italian seasoning for dried herbs), salt, freshly ground black pepper, shredded mozzarella cheese, pepperoni slices, crumbled italian sausage, cooked, diced parma ham, julienned red bell peppers, julienned green bell peppers, julienned red onion, portobello mushroom caps, sliced, extra-virgin olive oil, dried oregano
    1 hour 5 min, 25 ingredients
  • Low Carb Atkins Blueberry Muffins Low Carb Atkins Blueberry Muffins
    soy flour, splenda sugar substitute , cup-for-cup and
    6 More
    soy flour, splenda sugar substitute , cup-for-cup, baking powder, vital wheat gluten (optional), eggs, low-fat milk, club soda, fresh blueberries or 1 cup frozen blueberries
    40 min, 8 ingredients
  • Low Carb 3 Minute Chocolate Cake Low Carb 3 Minute Chocolate Cake
    soy flour, cocoa powder, baking powder and
    4 More
    soy flour, cocoa powder, baking powder, splenda sugar substitute, melted butter, water, egg
    3 min, 7 ingredients
  • Low Carb Blueberry Muffins Low Carb Blueberry Muffins
    vegetable oil cooking spray and
    8 More
    vegetable oil cooking spray, wheat (or oat) bran and 1 tbsp soy flour, mixed together, soy flour, sugar substitute (recommended: splenda ), baking powder, eggs, heavy cream, club soda, blueberries (if not sweet , sprinkle with 1 tbsp of sugar substitute)
    40 min, 9 ingredients
  • Low Carb Maple Pecan Pancakes Low Carb Maple Pecan Pancakes
    non-stick cooking spray or butter, eggs, heavy cream and
    11 More
    non-stick cooking spray or butter, eggs, heavy cream, water, no sugar added maple extract, soy flour, sugar substitute (recommended: splenda ), wheat (or oat) bran, baking powder, chopped pecans ( walnuts may be substituted), low carb fresh whipped cream , recipe follows, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract
    21 min, 14 ingredients
  • Soy-Glazed Salmon Burger W/Ginger-Lime Aioli Soy-Glazed Salmon Burger W/Ginger-Lime Aioli
    mayonnaise, sour cream, garlic cloves, minced and
    20 More
    mayonnaise, sour cream, garlic cloves, minced, minced fresh ginger, freshly squeezed lime juice, salt, low sodium soy sauce, honey, unseasoned rice vinegar, cornstarch, dry white wine (like sauvignon blanc or white wine substitute (non-alcoholic substitute)), egg, sour cream, freshly squeezed lime juice, sriracha asian hot chili sauce, skinless salmon fillets, chopped finely, green onions, thinly sliced, chopped fresh cilantro leaves, fresh breadcrumb, salt, vegetable oil , for forming the patties and brushing on the grill rack, hamburger buns with sesame seeds, split, cucumber, peeled, seeded , and julienned
    38 min, 23 ingredients




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