20 southwestern style soups Recipes

bean soup mix, water, bacon, canned green chile peppers, chopped, chili powder, crushed red pepper flakes, onion, chopped, garlic, minced

chicken broth or 3 cups beef broth or 3 cups vegetable broth, red kidney beans, rinsed and drained, black beans or 1 (15 oz) can pinto beans or 1 (15 oz) can great northern beans, rinsed and drained, mexican-style stewed tomatoes, frozen whole kernel corn, sliced carrot, onion, chopped, diced green chili peppers, undrained, chili powder, garlic cloves, minced, all-purpose flour, yellow cornmeal, baking powder, pepper, beaten egg white, milk, cooking oil

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

water, red kidney beans, rinsed and drained, black beans, rinsed and drained, mexican-style stewed tomatoes, corn , frozen whole kernel, carrot, sliced, onion, chopped, green chili peppers, diced, beef bouillon granules, chili powder, garlic cloves, minced

white onion, olive oil, rotisserie-cooked chicken, skin removed and de-boned, rotel tomatoes & chilies, half and milk, chicken broth, southwestern style corn, taco seasoning mix, shredded cheese, packaged fried corn tortilla strips

fiesta cheese soup, cream of chicken soup, sour cream, butter or margarine, melted, simply potatoes southwest style shredded hash browns, cubed fully cooked ham, crushed round buttery crackers

uncooked boneless skinless chicken breast, cut into 1 inch cubes, sweet potatoes or 2 medium , peeled,cut into 1 inch cubes, onion, chopped, sliced salsa-style tomatoes, undrained, fat-free chicken broth, dried oregano, ground cumin, frozen corn kernels, not thawed

reduced sodium chicken and wild rice soup (or rice), no-salt-added diced tomatoes, southwestern-style corn, drained, shrimp, cleaned and deveined, 31-35 count, chopped cilantro

lean ground beef, water, mexican-style stewed tomatoes, undrained, black beans, rinsed and drained, dark red kidney beans, rinsed and drained, whole kernel corn, drained, pinto beans, rinsed and drained, tomato sauce, cut green beans, drained, chili seasoning mix, onion, diced, green bell pepper, diced

ground turkey or beef, onion, chopped, chili beans, undrained, beef broth, hominy, rinsed and drained, whole kernel corn, drained, mexican-style stewed tomatoes, diced tomatoes and green chilies, undrained, chopped green chilies

vegetable oil, boneless skinless chicken breast , cut into strips, fajita seasoning mix, red bell pepper , cut into thin strips, green bell pepper , cut into thin strips, poblana pepper , cut into thin strips (or 1 small can diced green chiles), sweet onion , cut into thin strips, fire roasted diced tomatoes, seasoned black beans, frozen southwestern-style corn (or regular style frozen corn), chicken broth, drop hot sauce, salt , to taste, fresh ground black pepper , to taste, shredded sharp cheddar cheese or mexican-style cheese, for garnish, crushed tortilla chips, for garnish

progresso light southwestern style vegetable soup, jennie-o extra lean ground turkey breast, uncooked, low-sodium taco seasoning, nonfat sour cream (optional), scallion, chopped (optional)

water, chicken bouillon (reduced-sodium ) or 4 tsp vegetable bouillon (reduced-sodium), broccoli florets, hash brown potatoes (southern-style, frozen), carrot, chopped, celery, chopped, salt, pepper, all-purpose flour, nonfat milk, velveeta cheese, chunky salsa

oreida frozen hash browns with onions and peppers (if you can tsp find it, just get 2 packs of frozen hash browns), campbell southwest-style pepper jack soup, cheddar cheese or 1 (8 oz) package mexican blend cheese

olive oil (for cooking ), onion, chopped, minced garlic, chicken broth, simply southwest-style hash browns, taco-seasoned cheddar cheese, cream of celery soup or 1 (14 1/2 oz) can chicken soup, undiluted, fiesta nacho cheese soup, undiluted, milk, diced tomatoes with jalapenos, black beans, rinsed and drained, corn, rinsed and drained (or frozen thawed ), cumin, dried chipotle powder, tabasco sauce, hot taco seasoning mix (i use mccormick brand), pickapeppa sauce (optional), black pepper

reduced sodium chicken and wild rice (or rice) soup, no salt added diced tomatoes, southwestern-style corn, drained, count) shrimp, cleaned and deveined, chopped cilantro

macaroni , cooked al dente, cheddar cheese soup, black beans, mexican-style corn, four-cheese mexican blend shredded cheese (divide into 1-cup portions), nacho chips, red cayenne pepper, to garnish, cilantro (to garnish ) (optional)

uncooked mostaccioli pasta, chopped onion, choped sweet red pepper, minced garlic, vegetable oil, condensed campbell southwest-style pepper jack soup, undiluted, ready to use southwestern chicken strips, water, black beans, rinsed and drained, shredded monterey jack cheese