Directions:
- Combine chicken and rice soup, diced tomatoes, corn and 1 cup water in a large saucepan, cover and bring to a boil over high heat, stirring occasionally, about seven minutes.
- Clean shrimp and stir in shrimp and cilantro; return to a boil, about 1 minute. Serve in bowls..
- Serving Suggestions: Serve with warm tortillas, if desired.
- Total cost: $9.57
- Servings: 4
- Nutritional Information Per Serving:
- Calories 210; Total fat 2.5g; Saturated fat 0.5g; Cholesterol 115mg; Sodium 710mg; Carbohydrate 23g; Fiber 4g; Protein 21g; Vitamin A 25%DV*; Vitamin C 25%DV; Calcium 4%DV; Iron 15%DV
- *Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.37 Kcal (575 kJ) | ||
| Calories from fat | 73.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 24.65mg | 8% | |
| Sodium | 538.4mg | 22% | |
| Potassium | 61.54mg | 1% | |
| Total Carbs | 13g | 4% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 212.11 Kcal (888 kJ) | ||
| Calories from fat | 113.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 13% | |
|---|---|---|---|
| Cholesterol | 38.06mg | 8% | |
| Sodium | 831.34mg | 22% | |
| Potassium | 95.02mg | 1% | |
| Total Carbs | 20.08g | 4% | |
| Sugars | 0.56g | 1% | |
| Dietary Fiber | 0.92g | 2% | |
| Protein | 5.61g | 7% | |
| Vitamin C | 3mg | 3% | |
| Iron | 0.8mg | 3% | |
| Calcium | 23mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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