Lighter Scrambled Eggs Recipe

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Ingredients

Count

Nutrition

106

Calories

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Ingredients:

Serving

1 large egg
2 egg whites

Directions:

Crack 1 whole egg into a bowl. Crack other two eggs but separate white from yolk. Add whites to the bowl.Discard yolks. Whisk together and cook as you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.82 Kcal (443 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	186mg	62%
Sodium	180.56mg	8%
Potassium	176.58mg	4%
Total Carbs	1.16g	0%
Sugars	0.66g	3%
Protein	13.76g	28%
Iron	1mg	6%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	91.22 Kcal (382 kJ)
Calories from fat	38.79 Kcal
		% Daily Value*
Total Fat	4.31g	8%
Cholesterol	160.34mg	62%
Sodium	155.66mg	8%
Potassium	152.22mg	4%
Total Carbs	1g	0%
Sugars	0.57g	3%
Protein	11.86g	28%
Iron	0.9mg	6%
Calcium	28.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free

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