17 southern whole wheat Recipes

whole wheat elbow macaroni, dry, low fat cottage cheese, small curd, low-fat cheddar cheese, low-fat sour cream, egg, salt, pepper, fat-free saltine crackers, crushed

pork chops, mangos peeled and wedged, peaches cut into wedges, cilantro chopped finely, brown sugar, cinnimon, garlic powder, lemmon pepper, cooked wild rice or whole wheat stuffing/dressing, southern comfort whiskey

chicken breast, skinless, bone-in, eggs, soy milk, chopped pecans, cornmeal, whole wheat flour, salt, onion powder, cayenne pepper, ground pepper, smart balance buttery spread, slivered into thin slices

mayonnaise, sour cream, dried dried tarragon leaf, leaves crushed, chunk chicken breasts, drained, almonds, toasted, chopped celery, salt and pepper, to taste, lettuce, whole wheat bread, dill pickles, potato chip

whole wheat flour, self rising flour, baking powder, flax seed meal, canola oil, buttermilk, milk

whole wheat flour, cornmeal (i use half coarse , like quaker, and half fine ground, like indian head), baking soda, baking powder, salt, sugar, eggs, low-fat buttermilk (depends on your flour and the weather), prune puree (2 baby food containers worth, or a little less than 1/2 cup), peanut oil or 1 tbsp vegetable oil

baking potatoes, unpeeled and cubed, butter or margarine, all-purpose flour, milk, half-and-half, shredded sharp cheddar cheese, pepper, hard-cooked eggs, sliced, bacon, cooked and coarsely crumbled, soft whole wheat breadcrumbs (4 slices bread), butter or margarine, melted, garnish: fresh herbs

light mayonnaise, fat free sour cream, lemon juice, boneless skinless grilled chicken breasts, shredded smoked mozzarella cheese , packed, chopped celery, chopped green onion, grape tomatoes, cut in halves, chopped parsley (parsley flakes can also be used), whole wheat linguine

salmon , boned and drained (reserve liquid), egg, flour, cornmeal, whole wheat bread or 1 piece white bread, crumbled

sun-dried tomato (not packed in oil), whole-wheat small shell pasta, swiss chard, washed and cut crosswise into thin strips (not the red variety), smoked turkey, chopped, black-eyed peas, drained and rinsed, chopped sweet onion , such as vidalia, brewed coffee or 1/4 cup tea, such as lapsang-souchong, extra virgin olive oil, lime juice, cider vinegar, molasses, worcestershire sauce, chili powder, ground cumin, salt & freshly ground black pepper

whole wheat flour, blue cornmeal, sugar, salt, baking powder, egg, milk, vegetable oil, corn, red chile sauce (optional)

pecans, divided, butter, softened, reduced-fat cream cheese, softened, sugar, eggs, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, buttermilk, mashed very riped bananas (about 4 medium sized), vanilla extract, brown sugar, chopped pecans (not toasted ), melted butter, ground cinnamon

pecans, divided, butter, softened, reduced-fat cream cheese, softened, sugar, eggs, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, buttermilk, mashed very ripe bananas (about 4 medium sized), vanilla extract, fat-free evaporated milk, granulated sugar, brown sugar, butter, sweetened flaked coconut, vanilla extract

baking potatoes, unpeeled and cubed, butter, divided, all-purpose flour, milk, half and half, sharp cheddar cheese, shredded, ground black pepper, hard cooked eggs, shelled and sliced, bacon, cooked and crumbled, soft whole-wheat breadcrumbs, fresh parsley, minced

low-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts