20 southern style sodium Recipes

bone-in skinless chicken pieces (breast, thighs, drumsticks), carrots, sliced, celery ribs, finely chopped, onion, finely chopped, healthy request cream of chicken soup, low sodium chicken broth, dried parsley, salt and pepper, refrigerated biscuit dough , torn into pieces

boneless chicken breasts, reduced-sodium chicken broth, low-fat buttermilk, eggs, kosher salt, ground black pepper, msg, pickling spices or 1 tsp dill, onion powder, poultry seasoning, plain breadcrumbs, dried, vegetable oil, biscuits

chopped onion, paprika, freshly ground black pepper, frozen southern-style hash brown potatoes, diced, butter, melted and divided, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted (such as campbell s healthy request), light processed cheese, cubed (such as velveeta light), carton light sour cream (such as daisy), cornflakes, coarsely crushed

sliced green onions, shredded reduced-fat extra-sharp cheddar cheese, margarine, melted, pepper, frozen southern-style hash brown potatoes, thawed, carton fat-free sour cream, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, paprika

butter, chopped green onions, chopped red bell pepper, chopped serrano chile (about 1 small), chopped green chiles, undrained, all-purpose flour, reduced-fat milk, fat-free , less-sodium chicken broth, frozen southern-style hash brown potatoes, diced, thawed, salt, ground cumin, whole-kernel corn with red and green peppers, drained, peeled and deveined small shrimp, chopped fresh cilantro

butter, chopped green onions, chopped red bell pepper, chopped serrano chile (about 1 small), chopped green chiles, undrained, all-purpose flour, reduced-fat milk, fat-free , less-sodium chicken broth, frozen southern-style hash brown potatoes, diced, thawed, salt, ground cumin, whole-kernel corn with red and green peppers, drained, peeled and deveined small shrimp, chopped fresh cilantro

onion, chopped, paprika, fresh ground black pepper, frozen southern style hash brown potatoes, diced, butter, melted and divided, cream of chicken soup, undiluted (condensed, reduced-fat, reduced-sodium , such as campbell s healthy request), light processed cheese, cubed, carton light sour cream, corn flakes , coarsley crushed

bacon slices, chopped onion, garlic cloves, minced, frozen southern-style hash brown potatoes, preshredded classic melts four cheese blend, divided, chopped green onions, fat-free sour cream, salt, freshly ground black pepper, condensed 30% reduced-sodium , 98% fat-free cream of mushroom soup, undiluted

center-cut bacon slices, chopped onion, fat-free , lower-sodium chicken broth, salt, green beans, trimmed, hot pepper sauce (optional)

russet potatoes, warm water, sugar, corn syrup, salt, ground black pepper, garlic powder, onion powder, paprika, cayenne pepper, low-sodium beef bouillon cube, mashed, potato starch, all-purpose flour, skim milk, lard, vegetable oil

collard greens , center ribs removed and leaves torn into large pieces, pinto beans, low-sodium beef broth, frozen chopped onions, red pepper flakes, red wine vinegar, real bacon pieces

water, chicken bouillon (reduced-sodium ) or 4 tsp vegetable bouillon (reduced-sodium), broccoli florets, hash brown potatoes (southern-style, frozen), carrot, chopped, celery, chopped, salt, pepper, all-purpose flour, nonfat milk, velveeta cheese, chunky salsa

vegetable cooking spray, sliced onion, water, all-purpose flour, no-salt-added beef broth, divided, frozen southern-style hash brown potatoes, dijon mustard, low-sodium worcestershire sauce, pepper, salt, garlic, minced, french bread, shredded reduced-fat swiss cheese

frozen southern-style hash brown potatoes, thawed, chopped onion, fat-free , lower-sodium chicken broth, frozen lima beans, thawed, chopped green bell pepper, frozen cut okra, thawed, barbecue sauce, chopped cooked chicken breast, chopped celery, freshly ground black pepper, salt, pulled smoked pork, chopped, no-salt-added tomato sauce, whole-kernel corn with sweet peppers, drained, no-salt-added diced tomatoes, undrained

sliced green onions, shredded reduced-fat cheddar cheese, margarine, melted, pepper, frozen southern-style hash brown potatoes, thawed, carton fat-free sour cream, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, paprika

margarine or butter, sliced leek (about 2 large), frozen southern-style hash brown potatoes, thawed, water, salt, black pepper, fat-free , less-sodium chicken broth, frozen chopped spinach, thawed, drained, and squeezed dry, preshredded reduced-fat mexican blend or cheddar cheese, low-fat milk

bacon, onion, chopped, garlic cloves, minced, frozen southern style hash brown potatoes, pre-shredded four cheese blend, divided, green onion, chopped, nonfat sour cream, salt, fresh ground black pepper, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted

sea salt, broccoli rabe, trimmed and cut into 2-inch pieces, high-temperature cooking oil , such as peanut oil, onion , quartered lengthwise and then sliced, red bell pepper, seeded, quartered and then sliced, chile paste , plus remainder to pass at table, recipe follows, garlic, sliced, fresh ginger, peeled and grated, dry sherry, cornstarch, beef stock, hoisin sauce, soy sauce , reduced-sodium or tamari, southern italian-style short ribs, shredded , recipe follows, grain white rice , jasmine rice or brown rice, zest of 1 lime , plus lime wedges for serving, shredded scallions and chopped fresh cilantro or parsley, for garnish