116 southern fat Recipes

smoked sausage, sliced, safflower oil or 1/4 cup canola oil, boneless chicken, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped scallions, chopped red onions, chopped celery, garlic cloves, minced, no-salt-added whole tomatoes, with liquid, thyme, oregano, salt, black pepper, hot pepper sauce, converted rice or 1 3/4 cups long-grain white rice, fat-free low-sodium chicken broth or 2 cups low-sodium chicken bouillon, southern comfort, worcestershire sauce, shrimp, peeled and deveined

whole wheat elbow macaroni, dry, low fat cottage cheese, small curd, low-fat cheddar cheese, low-fat sour cream, egg, salt, pepper, fat-free saltine crackers, crushed

lean ground beef, onion, chopped, potatoes, peeled and cubed, water, salt and pepper, fat-free half-and-half, corn, dried parsley flakes, fat free sour cream

sweet potatoes, peeled and cut into 1/2 inch pieces, celery, chopped, green onions with tops, sliced, raisins, crushed pineapple, drained well, pecans, chopped, mayonnaise (low fat or not ), sour cream (low fat or not ), cider vinegar, honey, salt, fresh ground black pepper

white cornmeal, salt, boiling water, bacon fat or 2 tsp butter or 2 tsp oil

fresh clean snow, sweetened condensed milk (fat free works great too), vanilla, decorative candies or candy sprinkles

sliced fresh or frozen okra, thawed, buttermilk, king arthur unbleached all-purpose flour, cornmeal, salt, garlic herb seasoning blend, pepper, oil for deep-fat frying, salt and pepper, optional

russet potatoes, peeled & diced, onion, butter or 1/2 cup margarine, fat-free honey ham, diced, evaporated milk , with vitamin d, onion powder, onion salt, salt, pepper, garlic salt, tarragon, water, cornstarch

fat free chicken broth, chicken breast, drained ., frozen mixed vegetables ., rainbow rotini, rotel tomatoes (this is what makes it spicy!), onion powder ., salt and pepper to taste.

eggs,beaten, fat-free milk, unsweetened pineapple juice, reduced-fat butter melted, vanilla extract, sugar, ea.) sweet potatoes,drained and coarsely chopped, chopped pecans, brown sugar, reduced-fat butter,melted

fresh sugar snap pea, heads iceberg lettuce, hard-boiled eggs, tomatoes, avocado, fresh watercress , torn, boneless skinless chicken breast halves, cooked and sliced, cooked bacon, crumbled, fresh ground pepper, fresh edible flower , if desired, crumbled blue cheese, fat-free buttermilk, low-fat mayonnaise, lemon juice, garlic clove, minced

corn bread mix, fat-free milk, egg, diced onion, diced celery, egg, lightly beaten, ground sage, poultry seasoning, pepper, day-old white bread, cubed, fat-free , reduced sodium chicken broth

creamed corn, pancake mix (i use krusteaz low-fat brand), egg substitute (i use egg beaters) or 1 whole egg, granulated sugar, diced onion

pecans, divided, butter, softened, reduced-fat cream cheese, softened, sugar, eggs, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, buttermilk, mashed very ripe bananas (about 4 medium sized), vanilla extract, fat-free evaporated milk, granulated sugar, brown sugar, butter, sweetened flaked coconut, vanilla extract

reduced-fat mayonnaise, nonfat plain yogurt, distilled white vinegar, sugar, celery seed, shredded green cabbage, carrot, grated, salt & fresly ground pepper to taste

qt chicken stock, dry black eyed peas, lean salt pork in 1 piece, qt water, whole peeled onions, chopped garlic, dried thyme, crumbled, bouquet garni of 4 parsley sprigs, 3 celery tops, white part of 1 leek and 2 bay leafs wrapped in cheesecloth and tied, salt, freshly ground pepper, confit duck legs, garlicky sausage (andouille, kielbasa), fresh pork fat, diced, pork loin, cut into 2 inch chunks, lamb shoulder, cut into 2 inch chunks, chopped onion, chopped celery, chopped garlic, dry white wine, bay leaf (count them going in, count them coming out), chopped, drained, canned tomatoes, dry bread crumbs, chopped fresh parsley

bacon fat, butter, ears fresh corn, buttermilk or 1/8 cup heavy cream or 1/8 cup milk, salt & pepper

corn meal, baking powder, onion (grated ), flour, salt, egg, milk (just enough to make dough), oil or fat for frying