Southern Hoe Cakes Recipe

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Southern Hoe Cakes
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Ingredients
4
Count
Nutrition
130
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1/2 tsp salt
  • 3/4 cup boiling water
  • 2 tsp bacon fat or 2 tsp butter or 2 tsp oil

Directions:

  1. Mix meal and salt into a bowl.
  2. Add boiling water.
  3. Stir with spoon and mix well.
  4. Will form a stiff batter or dough.
  5. Drop rounded large spoonfuls (tbsp) into hot greased pan.
  6. Flatten into flat 1/4 inch thick circles.
  7. Cook until golden brown on each side, turning once, about 2 minutes per side.
  8. Strain on paper towel.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.7 Kcal (543 kJ)
Calories from fat 30.33 Kcal
% Daily Value*
Total Fat 3.37g 5%
Cholesterol 2.04mg 1%
Sodium 305.47mg 13%
Potassium 87.6mg 2%
Total Carbs 23.49g 8%
Sugars 0.31g 1%
Dietary Fiber 2.14g 9%
Protein 2.44g 5%
Iron 0.9mg 5%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 166.62 Kcal (698 kJ)
Calories from fat 38.97 Kcal
% Daily Value*
Total Fat 4.33g 5%
Cholesterol 2.62mg 1%
Sodium 392.45mg 13%
Potassium 112.54mg 2%
Total Carbs 30.17g 8%
Sugars 0.39g 1%
Dietary Fiber 2.74g 9%
Protein 3.13g 5%
Iron 1.2mg 5%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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