103 south with cinnamon and Recipes

  • South African Pumpkin Fritters
    fritters, cooked mashed pumpkin, eggs, flour, salt and
    12 More
    fritters, cooked mashed pumpkin, eggs, flour, salt, baking powder, heaped of sugar, cinnamon sugar, ground cinnamon, sugar, caramel sauce, sugar, water, milk, margarine, cornstarched mixed to a paste with water, caramel essence
    17 ingredients
  • South African Milk Tart -- Traditional
    puff pastry, preferably made with butter (you might need ... and
    9 More
    puff pastry, preferably made with butter (you might need more, so keep at hand), milk, cinnamon sticks or 1/2 tsp ground, flour, cornflour , rounded, sugar, salt , small, vanilla, butter, eggs, separated
    1 hour 5 min, 10 ingredients
  • South African Yellow Rice With Cinnamon and Raisins
    vegetable oil, grain white rice, cinnamon sticks and
    5 More
    vegetable oil, grain white rice, cinnamon sticks, brown sugar, salt, turmeric, raisins, water
    40 min, 8 ingredients
  • South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling
    part-skim ricotta cheese, ground cinnamon and
    7 More
    part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute
    15 min, 9 ingredients
  • South Beach Milkshakes
    ice cubes, skim milk, vanilla extract and
    3 More
    ice cubes, skim milk, vanilla extract, splenda sugar substitute, cocoa (optional), cinnamon (optional)
    2 min, 6 ingredients
  • South Beach Pumpkin Pie
    plain pumpkin or 2 cups fresh pumpkin puree, cinnamon and
    5 More
    plain pumpkin or 2 cups fresh pumpkin puree, cinnamon, nutmeg, ginger, eggs , blended, fat-free evaporated milk, low-fat whole wheat tortilla (omit during phase 1)
    55 min, 8 ingredients
  • South- African Melktert
    butter, melted, white sugar, egg yolks, cake flour and
    7 More
    butter, melted, white sugar, egg yolks, cake flour, baking powder, salt, vanilla extract, milk, egg whites, cinnamon sugar, pie shell
    45 min, 11 ingredients
  • South City Apple Crumble
    gala apples, sugar, vanilla, cinnamon (or all spice) and
    3 More
    gala apples, sugar, vanilla, cinnamon (or all spice), butter, brown sugar, flour
    1 hour 10 min, 7 ingredients
  • South African Crepes South African Crepes
    cake flour, baking soda, salt, eggs, separated, oil, water and
    4 More
    cake flour, baking soda, salt, eggs, separated, oil, water, milk, lemon juice , and, lemon juice, cinnamon-sugar mixture (4 tbsp sugar, 1 tbsp cinnamon)
    25 min, 10 ingredients
  • South Of The Border Chocolate Cake South Of The Border Chocolate Cake
    eggs, vanilla, cinnamon, all-purpose or cake flour, sifted and
    11 More
    eggs, vanilla, cinnamon, all-purpose or cake flour, sifted, baking soda, baking powder, mayonnaise, water, sugar, unsalted butter, instant espresso powder, vanilla, cinnamon
    30 min, 17 ingredients
  • Cinnamon Maple Butter  - South Beach Friendly Cinnamon Maple Butter - South Beach Friendly
    smart balance butter spread, pure maple syrup and
    1 More
    smart balance butter spread, pure maple syrup, ground cinnamon
    10 min, 3 ingredients
  • South Seas Ice Cream With Sweet-Heat Salsa and Cinnamon Crisps South Seas Ice Cream With Sweet-Heat Salsa and Cinnamon Crisps
    vanilla ice cream, slightly softened, cream of coconut and
    15 More
    vanilla ice cream, slightly softened, cream of coconut, sweetened flaked coconut, lightly toasted, chopped macadamia nuts, lime, chopped fresh mango, chopped fresh pineapple, kiwifruit, peeled and diced, peeled, seeded, and chopped cucumber, asian sweet chili sauce, freshly ground black pepper, mint leaves, chopped, domino granulated sugar, ground cinnamon, mission soft taco size flour tortillas, butter, melted, reynolds wrap heavy duty aluminum foil
    30 min, 17 ingredients
  • South Beach Danish South Beach Danish
    low-fat cream cheese or 2 oz fat free cream cheese, egg and
    3 More
    low-fat cream cheese or 2 oz fat free cream cheese, egg, sugar substitute (1 packet), vanilla, cinnamon
    5 min, 5 ingredients
  • South African Rusks South African Rusks
    unbleached white flour and
    10 More
    unbleached white flour, whole wheat flour (coarsely ground if possible), sugar, salt, baking powder, cinnamon, melted butter, eggs, buttermilk, pure vanilla extract, almond extract
    12 hour , 11 ingredients
  • South Beach  pancakes South Beach pancakes
    eggs, ricotta cheese or 2 tbsp fat-free cottage cheese and
    4 More
    eggs, ricotta cheese or 2 tbsp fat-free cottage cheese, vanilla, artificial sweetener, cinnamon, nutmeg
    15 min, 6 ingredients
  • South Carolina Cobbler South Carolina Cobbler
    fresh peaches or 4 cups frozen peaches, thawed, sliced & ... and
    9 More
    fresh peaches or 4 cups frozen peaches, thawed, sliced & peeled, sugar, divided, almond extract, cinnamon, butter, melted, all-purpose flour, baking powder, salt, milk, vanilla ice cream (optional)
    50 min, 10 ingredients
  • South Beach Mango Lassi South Beach Mango Lassi
    ripe mango, peeled and diced and
    6 More
    ripe mango, peeled and diced, frozen banana, cut into small chunks, nonfat plain yogurt, skim milk, vanilla extract, ground cinnamon, sugar , sub. if desired
    5 min, 7 ingredients
  • South Beach Pumpkin Pie South Beach Pumpkin Pie
    granular sugar substitute, ground cinnamon, ground ginger and
    11 More
    granular sugar substitute, ground cinnamon, ground ginger, salt, freshly grated nutmeg, pumpkin puree, egg whites, egg yolk, evaporated milk, sugar-free maple syrup, vanilla extract, light or fat-free whipped topping (optional), bittersweet chocolate for shavings (optional)
    1 hour , 15 ingredients




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