28 south the spinach Recipes

olive oil, salt pork, ground beef, ground pork, pepperoni (ground ), red peppers, hot banana peppers, green peppers, tomatoes, parsley, celery, spinach, onions, mushrooms, salt

coconut milk, serrano chilies or 2 jalapeno peppers, preferably red, seeded and minced, fresh ginger, minced, garlic clove, minced, reduced sodium soy sauce, lime juice, brown sugar, shrimp, peeled and deveined (30-40 per lb), extra-virgin olive oil, diced seeded tomato, baby spinach

eggs, tomato, thickly sliced, fresh baby spinach, ham, salt and pepper, white vinegar

onion, cut into 1-inch chunks (about 2 cups), garlic cloves, peeled, diameter) piece peeled fresh ginger (about 2 oz), sunflower oil, garam masala, ground cumin, serrano chile, seeded, chopped, tomato paste, vegetable broth, golden brown sugar, kaffir lime leaves, whole green cardamom pods, red-skinned sweet potatoes (yams), peeled, cut into 1-inch cubes, russet potatoes, peeled, cut into 1-inch cubes, grated peeled fresh coconut (about 4 oz; grated in processor), carrots, peeled, cut into 1/2-inch rounds, tomatoes, cored, chopped, salt, freshly ground black pepper, baby spinach leaves (optional), chopped fresh cilantro

head of garlic, extra-virgin olive oil, kosher salt , freshly ground pepper, cumin seeds, plain low-fat yogurt, chopped peeled seeded cucumber, chopped fresh cilantro, chopped fresh mint, minced seeded jalapeno, more) fresh lemon juice, mixed dried legumes (such as lentils and whole mung beans), basmati rice, garlic clove, minced, chopped peeled fresh ginger, jalapeno, seeded, minced, leaves from pea tendrils , arugula, or spinach, chopped, peas (from about 8 oz in pods), chopped, chopped fresh cilantro, chopped scallions, chopped fresh mint, kosher salt, freshly ground black pepper, extra-virgin olive oil, divided

spinach, frozen, chopped, liquid egg substitute, shredded cheese, reduced fat, onion, diced, green bell pepper, diced, drops hot pepper sauce

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

onion, chopped, vegetable oil, whole peeled tomatoes, drained and chopped, diced green chiles, drained, frozen chopped spinach, thawed and drained, shredded monterey jack cheese, cream cheese, softened, half-and-half cream, red wine vinegar, salt and pepper to taste

frozen spinach, peanut oil, red pepper flakes, cider vinegar, vegetable stock, minced garlic, onions, chopped, tabasco sauce , to taste

spinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters

spinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco

raspberry vinegar or 1/4 cup white wine vinegar, extra virgin olive oil, honey, orange rind, finely shredded, salt, fresh ground black pepper, boneless skinless chicken breast halves (about 12 oz total ), torn spinach or 8 -10 cups torn mixed greens, raspberries, papayas, peeled, seeded, and sliced or 2 medium nectarines, pitted and sliced

portabella mushrooms, lemon juice, olive oil, dried basil, chopped fresh spinach, garlic cloves, minced, lemon juice, olive oil, dried basil, eggs, grated lowfat mozzarella cheese (or a little more if you prefer), salt and pepper (to taste) (optional)

extra virgin olive oil, sliced red onions, tomatoes, seeded and sliced, balsamic vinegar, sugar, cornstarch, curry powder, apricot jam, firm ripe bananas, salt, pepper, fresh spinach

extra virgin olive oil, onion, finely chopped, carrots, finely chopped, celery rib, finely chopped, jalapeno, seeded and minced, garlic cloves, finely chopped, low-sodium crushed tomatoes, beef broth, fresh cilantro, fozen corn, thawed (optional), pepper, freshly ground, black beans, rinsed and drained, fresh baby spinach, fresh lemon juice

eggs, part-skim ricotta cheese, herbs (i used tastefully simple s spinach and herb mix)

onion, chopped, vegetable oil, whole canned tomatoes, drained and chopped, diced green chilies, drained, frozen chopped spinach, thawed and drained, monterey jack cheese, shredded, cream cheese, softened, half-and-half cream, red wine vinegar, salt and pepper

fresh spinach, washed,not dried,coarsely chopped, salt (or to taste), water, yellow lentils (tur dal), turmeric powder, shredded coconut, cumin, red chile, water, vegetable oil, mustard seeds, urad dal (skinned and split black gram )