20011 south style flourless Recipes

south coast portuguese fish chowder, recipe from: 50 chowders, this chowder has a relationship to new bedford and the area new englanders call south coast, which includes that part of southeastern massachusetts west of cape cod and a small piece of eastern rhode island. the area is ethnically diverse, with a large portuguese population, but everyone, even those who aren tsp portuguese, loves good food. i served this chowder recently to a group at sakonnet vineyards in little compton, rhode island. as soon as word got out that there was chourico (a dry, spicy, garlicky portuguese sausage) in the chowder, the crowd demolished it. almost everyone in this region loves chourico, which the locals pronounce shore-eese. all over new england where the portuguese have settled, chourico is included in clambakes, clam boils, and other traditional yankee fare., its translucent reddish broth and colorful pieces of bell pepper, tomato, chourico, potato, fish, and cilantro, this portuguese-style chowder is very enticing. it has a splendid aroma and a savory spicy flavor, making it an interesting and exciting alternative to milder creamy chowders., i like to serve this chowder with toasted garlic bread or a crusty loaf of portuguese or italian bread., serves: 8 as a main course, equipment, you will need a 4- to 6-quart heavy pot with a lid, a wooden spoon, a slotted spoon, and a ladle., olive oil, dried bay leaves, garlic, finely chopped (1 tbsp), onions (14 oz), cut into 1/4-inch dice, green bell pepper (6 oz), cut into 1/2-inch dice, ground allspice, yukon gold , maine, pei, or other all-purpose potatoes, peeled and sliced 1/3 inch thick, fish stock , chicken stock, or water (as a last resort), canned whole tomatoes in juice (from a 28-oz can), cut into 1/2-inch dice (measured with their juice), spicy chourico or andouille sausage, casing removed and sliced 1/4 inch thick, kosher or sea salt and freshly ground black pepper, skinless silver hake , cod, haddock, or bass fillets, pinbones removed 10 sprigs fresh cilantro, leaves and tender stems finely chopped (1/4 cup), coarsely chopped fresh italian parsley

no-sugar-added fudge pop or 1 sugar-free fudgsicle, natural-style peanut butter

onion, chopped, garlic clove, chopped fine, canola oil, ground beef (75% to 80% lean), garlic salt , to taste, onion powder , to taste, frozen southern style hash brown potatoes, salsa, diced green chilies, mexican blend cheese, shredded, warm flour tortilla

jiffy cornbread mix, butter or 2 tbsp margarine, melted, water, egg, eggs, shredded monterey jack cheese, divided, milk, pork sausage, cooked and drained, cream-style corn, chopped ortega green chilies, drained, chopped onions, salsa

natural-style peanut butter (we use jif natural), crunchy peanut butter (we use jif extra crunchy), egg, granulated splenda sugar substitute (not from packets), dark brown sugar, gluten free baking powder (we use clabber girl), vanilla

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

white cornmeal, eggs, beaten, jalapeno peppers, chopped, green pepper, chopped, green onion, chopped, white cream-style corn, vegetable oil, sour cream, cheddar cheese, grated

part-skim ricotta cheese, natural-style peanut butter, vanilla extract, sugar substitute

eggs, part-skim ricotta cheese, herbs (i used tastefully simple s spinach and herb mix)

flourless chocolate cake, godiva dark chocolate, chopped, unsalted butter, softened, sugar, eggs, separated, salt, chocolate mousse, milk, granulated sugar, godiva dark chocolate, chopped, vegetable oil, vanilla extract, heavy cream, raspberry sauce, water, granulated sugar, fresh or frozen raspberries, vanilla extract, grated orange peel

flourless peanut butter and chocolate chip cookies, super chunky peanut butter, golden brown sugar, egg, baking soda, vanilla extract, semi-sweet chocolate chips (about 6 oz.)

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

natural-style peanut butter, dark brown sugar, skim milk, canola oil, baking soda, baking powder, pure vanilla extract, salt, eggs, separated, salted butter, softened, sugar, semisweet chocolate or 4 oz bittersweet chocolate, melted, pure vanilla extract

chopped onion, chopped celery, butter, diced peeled potatoes, chicken broth, paprika, marjoram, instant minced garlic (i use a mix of dried garlic and roasted red pepper), milk, monterey jack cheese, cream-style corn, diced chilies, salt and pepper

pork loin country-style ribs, cut into serving-size pieces, onion, sliced, lemon, sliced, deep south barbecue sauce

oatmeal, fat cottage cheese, whole egg, egg white, sugar (or substitute), vanilla, baking powder, cinnamon

shrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil

cream-style corn, sugar, salt, butter, melted, eggs, well beaten, milk, cornstarch, cold water