30736 south beach style squash saute Recipes

no-sugar-added fudge pop or 1 sugar-free fudgsicle, natural-style peanut butter

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

butternut squash (7-8 cups diced ), olive oil, link italian sausage or 1 lb chorizo sausage, casing removed, sliced onions, garlic cloves, sliced, diced tomatoes with juice (1 14.50 oz can), low sodium chicken broth, jalapeno pepper, seeded and minced, minced frech oregano leaves or 1 tsp dried oregano, smoked paprika, gren beans, stems removed and halved, frozen corn kernels, thawed, minced fresh cilantro, kosher salt , to taste, fresh ground black pepper , to taste, crumbled feta cheese or crumbled cotija cheese, roasted suash seeds

sliced zucchini, sliced yellow summer squash, chopped onion, olive oil, dried basil, dried oregano, salt, garlic powder, pepper

yellow summer squash, sliced, carrots, sliced, onion, sliced, olive oil, garlic clove, minced, grated lemon peel, dried rosemary, crushed, pepper, salt

spaghetti squash (mine weighed three lb when whole before cooking), ground turkey breast, garlic cloves, minced, onion, diced, green bell pepper, chopped, diced tomatoes, salt and pepper, reduced-fat feta cheese

yellow squash , halved lengthwise and sliced about 1/4 in thick, vidalia onion, sliced thin, garlic clove, crushed, turkey bacon, dry white wine, splenda sugar substitute, all purpose greek seasoning , like cavendar (optional), salt & fresh ground pepper, olive oil

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

eggs, part-skim ricotta cheese, herbs (i used tastefully simple s spinach and herb mix)

summer squash (yellow or green) 1 inch dice, red or orange peppers , sliced lengthways, onion, sliced thin, garlic, minced fine, evoo - extra virgin olive oil, salt & pepper to taste

olive oil, sliced onion (about 1 medium onion), red bell pepper strips, garlic cloves, minced, sliced yellow squash (about 1 lb), dried basil, lemon pepper, salt, grated parmesan cheese

light butter, zucchini, diagonally sliced, yellow squash, diagonally sliced, salt-free greek seasoning

olive oil, zucchini , cut into 3/4 inch slices, yellow squash , cut into 3/4 inch slices, green onions, sliced, herb-ox very-low-sodium chicken broth

sweet onion, sliced, red or green kale, vegetable broth (or cube bullion with 1 cup water), squash, sliced 1/4-inch, roma tomatoes, sliced, balsamic vinegar, sugar, olive oil

yellow summer squash , cut into 1/4-inch slices, zucchini , cut into 1/4-inch slices, olive oil, grape tomatoes, garlic clove, minced, shredded part-skim mozzarella cheese, minced fresh basil or 1 tsp dried basil, salt, grated parmesan cheese