158 sour yogurt dip Recipes

light sour cream, nonfat plain yogurt, light mayonnaise, mrs. dash seasoning mix (original blend), sugar

crisp apples , such as spartans, macs or 10 granny smith apples, cored and cut into quarters, brown sugar, apple juice, nutmeg, allspice, cardamom, vanilla extract, apple butter or 1 cup applesauce, plain yogurt or 1 cup sour cream

plain fat-free yogurt, parmesan cheese, grated, reduced-fat sour cream, fresh parsley, minced, green onion, thinly sliced, prepared mustard, onion powder, salt, pepper

fat-free plain yogurt, grated parmesan cheese, reduced-fat sour cream, minced fresh parsley, green onion, thinly sliced, prepared mustard, onion powder, salt, pepper, assorted vegetables

seedless cucumber (or regular cucumber that has been seeded), plain yogurt, low-fat sour cream, lemon juice, all purpose greek seasoning , plus, all purpose greek seasoning, divided (store bought or homemade ), salt & freshly ground black pepper, whole grain pita

plain yogurt, english hothouse cucumber, unpeeled , halved lengthwise, seeded, grated, coarse salt, sour cream, fresh lemon juice, minced fresh dill, garlic clove, minced, pita breads , cut horizontally in half, then cut into wedges, olive oil

sour cream (reduced fat is ok), worcestershire sauce, plain yogurt, garlic clove, minced, dijon mustard, lemon juice (fresh is best ), prepared horseradish, minced fresh parsley

silken tofu, low-fat yogurt, oil, lemons or 2 tsp lime juice, honey, salt

sour cream or 1 cup drained nonfat plain yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), mayonnaise, dried instant onion (preferably the toasted ones , if you can find them), dried parsley flakes, worcestershire sauce, salt & freshly ground black pepper

plain yogurt, reduced-fat sour cream, reduced-fat mayonnaise, chopped onion, minced fresh parsley, dill weed, salt, pepper, assorted fresh vegetables

seedless mini cucumbers, plain yogurt, drained (fat-free, if you like), sour cream ( fat-free, if you like), lemon juice, chopped mixed herbs (parsley, dill,basil, mint., etc.), salt and pepper

sweet onion, thinly sliced, sugar, canola oil, garlic clove, pressed, plain low-fat yogurt, light sour cream, crumbled feta cheese, chopped fresh parsley, salt, pepper

feta cheese, plain yogurt, sour cream, minced garlic, kosher salt to taste, fresh ground pepper to taste

yogurt, sour cream, pace picante sauce (medium), salt and pepper to taste

oat bran pitas, olive oil-flavored cooking spray, garlic salt, plain fat-free yogurt, crumbled feta cheese, fresh oregano leaves, bottled minced garlic, extravirgin olive oil, salt, freshly ground black pepper, carton reduced-fat sour cream, green onions, coarsely chopped

sour cream or yogurt (or a mix of the 2, also low fat works fine), scallions, fresh parsley, mixed fresh herbs (i used thyme and oregano), salt and pepper, fresh veggies or chips