Directions:
- Cook onion and sugar in hot oil in a large nonstick skillet over medium-low heat, stirring often, 15 to 20 minutes or until onions are caramel colored. Stir in garlic, and cook 1 more minute. Let cool 5 minutes; chop onions.
- Stir together caramelized onion mixture, yogurt, and remaining ingredients in a medium bowl. Cover and chill 30 minutes or until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.89 Kcal (2386 kJ) | ||
| Calories from fat | 270.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.01g | 46% | |
|---|---|---|---|
| Cholesterol | 88.33mg | 29% | |
| Sodium | 1282.28mg | 53% | |
| Potassium | 1275.11mg | 27% | |
| Total Carbs | 56.02g | 19% | |
| Sugars | 36.5g | 146% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 25.76g | 52% | |
| Vitamin C | 26.1mg | 44% | |
| Iron | 0.7mg | 4% | |
| Calcium | 875.2mg | 88% | |
| Amount Per 100 g | |||
| Calories | 76.69 Kcal (321 kJ) | ||
| Calories from fat | 36.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 46% | |
|---|---|---|---|
| Cholesterol | 11.89mg | 29% | |
| Sodium | 172.55mg | 53% | |
| Potassium | 171.59mg | 27% | |
| Total Carbs | 7.54g | 19% | |
| Sugars | 4.91g | 146% | |
| Dietary Fiber | 0.49g | 15% | |
| Protein | 3.47g | 52% | |
| Vitamin C | 3.5mg | 44% | |
| Iron | 0.1mg | 4% | |
| Calcium | 117.8mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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