48 soup sunflower seeds Recipes

  • Deborah Madison's Roasted Squash, Pear, and Ginger Soup
    buttercup , perfection, or other dense winter squash, rin... and
    7 More
    buttercup , perfection, or other dense winter squash, rinsed, ripe but firm pears , any variety, quartered, seeds and stems removed, chunk fresh ginger, about 2 inches long, thinly sliced, sunflower seed or olive oil for the squash, sea salt, butter or sunflower seed oil, onion, thinly sliced, creme fraiche or sour cream, optional
    8 ingredients
  • Sweet Carrot Soup
    olive oil, yellow onion, thinly sliced and
    10 More
    olive oil, yellow onion, thinly sliced, garlic clove, smashed, fresh ginger root, peeled and chopped, organic carrots, peeled and chopped, fresh thyme, salt, black pepper, fresh carrot juice (or apple or orange juice), low-fat plain yogurt, chopped cilantro, for garnish, sunflower seeds, for garnish , optional
    45 min, 12 ingredients
  • Carrot and Coconut Soup
    sunflower oil, cumin seed, coriander seed and
    7 More
    sunflower oil, cumin seed, coriander seed, onion, finely chopped, garlic cloves, crushed, carrots, finely chopped, parsnips, finely chopped, vegetable stock, coconut milk, tamarind paste
    16 min, 10 ingredients
  • Thai Noodle Soup
    sunflower oil, garlic clove, chopped and
    11 More
    sunflower oil, garlic clove, chopped, thai shrimp paste (blachan), stalks lemongrass, kaffir lime leaves or 1 strip of pared lime rind, chicken stock, dried medium egg noodles, thai fish sauce, lime , juice only (about 2 tsp), hot red pepper, seeded and finely chopped (medium-hot ), light brown sugar, fresh spinach or 2 oz pak choi, cut 1in wide strips, fresh cilantro leaves
    30 min, 13 ingredients
  • Curried Potato and Spinach Soup with Onion Salsa and Minted Yogurt
    chopped red onions (about 2 large) and
    24 More
    chopped red onions (about 2 large), sunflower oil or canola oil, nigella seeds, black mustard seeds, yellow mustard seeds, fresh lemon juice, grated lemon peel, sunflower or canola oil, curry powder, greek yogurt, green onions, thinly sliced, chopped fresh mint, olive oil, head of cauliflower, halved, cored, cut into 1/3-inch-thick slices, broken into pieces (about 3 cups), white onion, chopped, curry leaves, fennel seeds, cumin seeds, yukon gold potatoes, peeled, cut into 1/2-inch cubes (about 3 cups), turmeric, vegetable broth, bay leaves, baby spinach leaves, firm tofu, drained, cut into 1/2-inch cubes, chopped fresh parsley
    25 ingredients
  • Pureed Vegetable Soup
    raw vegetables of your choice - prepared and steamed and
    5 More
    raw vegetables of your choice - prepared and steamed, tb of your favorite herb, water or vegetable broth (you can use a chicken or beef broth) (you can use milk for a creamy texture and flavor.), toppings: shredded cheese , crumbled tortilla chips, raw or roasted seeds (like pumpkin, sunflower, sesame), roasted and chopped nuts (slivered almonds, dry roasted peanuts), soynuts, a spoonful of yogurt, popcorn, dehydrated vegetables, corn nuts, fried onion rings, etc..), thickening agents.. see below, tb to 1/4 cup of either quick cooking grits , cornmeal or oatmeal, mashed potato flakes, shredded triscuit crackers
    30 min, 6 ingredients
  • Sambhar Vada  (Yellow Lentil Soup With Spiced Doughnuts)
    yellow lentils (toor dal), onion, chopped and
    18 More
    yellow lentils (toor dal), onion, chopped, green chili, chopped, tomatoes, chopped, chili powder, turmeric, salt, sunflower oil, black mustard seeds, cumin seed, fresh curry leaves, sambhar powder (available from asian grocers), tamarind juice, fresh coriander, black gram lentils , soaked in water for 1 hour (urid or urad), rice , soaked in water for 1 hour, onion, finely chopped, green chili, finely chopped, bicarbonate of soda, sunflower oil, for deep-frying
    1 hour 30 min, 20 ingredients
  • Barley Pumpkin Soup
    water and
    9 More
    water, canned pumpkin or 1 1/2 cups mashed cooked winter squash, onion, chopped (1/2 cup), quick-cooking barley, instant vegetable bouillon granules or 4 tsp chicken bouillon granules, garlic clove, minced, curry powder, dried thyme, crushed, milk, toasted pumpkin seeds or 1/4 cup sunflower seeds
    35 min, 10 ingredients
  • Healthy Broccoli Soup With Sunflower Seeds Healthy Broccoli Soup With Sunflower Seeds
    red onion, chopped, garlic clove, crushed and
    8 More
    red onion, chopped, garlic clove, crushed, sunflower oil or 1 tbsp canola oil, bay leaf, broccoli, chopped, vegetable broth or 3/4 cup chicken broth, white wine, water, salt and pepper, sunflower seeds, toasted
    20 min, 10 ingredients
  • Soup Butternut Squash Bisque Soup Butternut Squash Bisque
    butternut squash, peeled and diced, stalk celery, diced and
    9 More
    butternut squash, peeled and diced, stalk celery, diced, red onion chopped, summer squash , zuke, olive oil, sea salt, turmeric, apple cider vinegar, pure water, sunflower seeds (garnish ), sprouts (garnish )
    15 min, 11 ingredients
  • Cream of Mushroom Soup (Raw Food) Cream of Mushroom Soup (Raw Food)
    sunflower seeds (or more , if needed for desired consiste... and
    5 More
    sunflower seeds (or more , if needed for desired consistency), water, nutritional yeast (optional), garlic, minced, lemon pepper, white button mushrooms, chopped fine
    6 min, 6 ingredients
  • Okra Soup Okra Soup
    okra (smallest pods so they can be left whole), olive oil and
    14 More
    okra (smallest pods so they can be left whole), olive oil, onion, chopped, chopped ginger, minced garlic, cumin, oregano, bay leaf, sugar, amaretto liqueur, italian plum tomatoes , put through the food mill, with water added to make 8 cups liquid, coarse salt, white pepper, chopped italian parsley, roasted sunflower seeds
    16 ingredients
  • Tortilla Soup with Smoked Turkey Tortilla Soup with Smoked Turkey
    olive oil, chopped onions, minced garlic and
    18 More
    olive oil, chopped onions, minced garlic, italian plum tomatoes, drained,chopped, dried oregano, ground cumin, dry crushed red pepper, canned vegetable broth, sliced carrot, cubed red bell pepper, cubed yellow bell pepper, cubed celery, sliced zucchini, sliced smoked turkey breast , cut into matchstick-size pieces, vegetable oil cooking spray, corn tortillas , diameter cut into 1/4 inch wide strips, fresh cilantro leaves, grated lemon , rind of, grated monterey jack cheese, shelled sunflower seeds, lemon, cut into 6 wedges
    50 min, 21 ingredients
  • Purple Cabbage and Sunbutter Soup Purple Cabbage and Sunbutter Soup
    light olive oil, curry paste, red onion, peeled, diced and
    13 More
    light olive oil, curry paste, red onion, peeled, diced, garlic cloves, minced, sweet potato, peeled and diced, head purple cabbage, shredded, roasted green chili, light vegetable broth, sunflower seed butter (aka sunbutter), light coconut milk, crushed red pepper flakes , to taste, chopped fresh cilantro, fresh lime , juice of, agave nectar , if it needs it, sea salt and black pepper, to taste, chopped fresh cilantro
    45 min, 16 ingredients
  • Super Easy Carrot and Lentil Soup With Sesame Toasts Super Easy Carrot and Lentil Soup With Sesame Toasts
    sunflower oil, garlic clove, crushed and
    9 More
    sunflower oil, garlic clove, crushed, onion, finely chopped, red lentils , presoaked in water, carrots, peeled and cut into chunks, vegetable stock or 1 1/4 liters chicken stock, very thin slices wholemeal french baguettes, butter , for spreading, sesame seeds, greek yogurt, chopped chives
    50 min, 11 ingredients
  • Gajar Adrakka Shorba (Fragrant Carrot and Ginger Soup) Gajar Adrakka Shorba (Fragrant Carrot and Ginger Soup)
    sunflower oil, carrots, finely grated, cinnamon stick and
    6 More
    sunflower oil, carrots, finely grated, cinnamon stick, fresh gingerroot, grated, water, cumin seed, orange juice, sugar, salt
    25 min, 9 ingredients
  • Oriental Cole Slaw Oriental Cole Slaw
    cole slaw, green onions, chopped and
    7 More
    cole slaw, green onions, chopped, ramen noodle soup mix, crushed, sunflower seeds, almonds, toasted, oil, sugar, vinegar, seasoning packets from soup
    9 ingredients
  • Caribbean Fish Soup Caribbean Fish Soup
    fresh yellowfin tuna, juiced lime and
    11 More
    fresh yellowfin tuna, juiced lime, green chili pepper, seeded and finely chopped, garlic cloves, crushed, sunflower oil, onion, peeled and finely chopped, orange and red pepper, seeded and diced, dry white wine, fish stock, light brown sugar, tomatoes, peeled and diced, ripe mango, peeled, pitted and diced, salt and pepper to taste
    55 min, 13 ingredients




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