34 soup free slow Recipes

stew meat, low-fat cream of mushroom soup (or fat free), water, dry onion soup mix, fresh mushrooms, sliced

boneless skinless chicken breasts, salsa, reduced-sodium taco seasoning mix, fat-free cream of mushroom soup, reduced-fat sour cream or 1/2 cup fat free sour cream

yukon gold potatoes, peeled and cut into 1/2-inch cubes (about 2 1/2 lb), onions, diced, carrots, thinly sliced, celery ribs, thinly sliced, fat-free low-sodium chicken broth, dried basil, seasoning salt, ground black pepper, all-purpose flour, fat-free half-and-half

whole chickens, cut into 8 pieces, onions (1 should be peeled and quartered and one should be small diced ), carrots (1 should be peeled and quartered and two should be small diced), flat leaf parsley, crushed dried thyme, crushed dried marjoram, fresh ground black pepper, canned fat free sodium free chicken broth, boiling water, wide noodles (cooked separately), button mushrooms, sliced, fresh spinach, well washed and large stems removed, stalks celery & leaves, and diced small

diced tomatos no salt added, chicken broth fat free low sodium, black beans, peppers hot and spicy, green onions, cubbed chicken breast meat, tomato paste, macaroni past noodles

boneless skinless chicken breasts, healthy request cream of chicken soup, low-fat cream cheese or 8 oz fat free cream cheese, good seasonings italian salad dressing mix, mushrooms (optional)

dried black beans, fat-free low-sodium chicken broth, chopped onions, water, ground cumin, bay leaves, serrano chili, finely chopped, fresh lime juice, kosher salt, chopped fresh cilantro, reduced-fat sour cream, fresh cilantro stem (for garnish )

whole wheat noodles, skinless chicken breast, dried italian salad dressing mix, reduced-fat cream of chicken soup, fat free sour cream, mushrooms

boneless skinless chicken breasts , cut into 1 inch pieces, yukon gold potatoes , cut into 1 inch pieces, baby carrots, stalks celery, sliced, fat-free cream of chicken soup, water, dried thyme leaves, crushed, ground black pepper, bisquick baking mix (i use heart smart), skim milk

cream of mushroom soup, chopped onion, fat free sour cream, salt, pepper, frozen hash browns, grated sharp cheddar cheese, butter, corn flake crumbs

raw boneless skinless chicken breasts, diced tomatoes, enchilada sauce, onion, chopped, chopped green chili peppers, garlic cloves, minced, water, fat-free chicken broth, cumin, chili powder, salt, black pepper, bay leaf, frozen corn, chopped cilantro

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

boneless skinless chicken breasts, fat-free cream of mushroom soup, chopped onion, salt, onion powder, cooked rice or 3 cups wheat noodles

onion chopped, stalks of celery chopped, carrots diced, chicken stock or broth ( i use low sodium/fat free), barley, raw chicken breasts cut into small bite sized pieces, diced tomatoes and their juice, water (use the tomato can), salt and pepper to taste, frozen green beans, frozen corn

lean boneless round steak , cut into 1-inch pieces, all-purpose flour, salt, vegetable cooking spray, no-salt-added stewed tomatoes, undrained, no-salt-added beef broth, frozen mixed vegetables, water, frozen chopped onion, pearl barley, salt-free herb -and-spice blend (mrs dash), salt, ground pepper

vegetable oil, onion, chopped (1/2 cup), celery ribs, diced (1 cup), carrots, diced (1 cup), smoked turkey, diced, wild rice, uncooked, dried tarragon leaves, pepper, chicken broth, fat-free evaporated milk, all-purpose flour, frozen sweet peas, thawed, dry sherry , if desired

skinless, boneless chicken breasts cut into 1 cubes, sweet potatoes pared and cut into 1 cubes, onion chopped, salsa-style diced tomatoes with chilis (undrained), fat-free chicken broth, dried oregano leaves, cumin, frozen corn kernels (do not thaw)

canned black beans, drained and rinsed, canned refried beans, jarred salsa, frozen corn, fat free chicken broth, cooked chicken, shredded cheese, black olives, sour cream, cilantro, tortilla chips