22 soup dip yogurt Recipes

yogurt (can use low fat ), onion soup mix, minced parsley, onion powder, dried dill weed, pepper

nonfat plain yogurt, leek soup mix (knorr), seeded peeled and chopped cucumber, chopped fresh italian parsley, chopped fresh dill (or 1 tbsp dillweed)

frozen chopped spinach, cooked, cooled and squeezed dry, fat free greek yogurt, mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped

smoked oysters, onion, plain low-fat yogurt, worcestershire sauce, garlic powder, dry onion soup mix

eggplants, extra virgin olive oil, garlic cloves, green onions, chopped, cream of celery soup, bloody mary mix or 1 cup spiced tomato juice, chopped fresh italian parsley, salt, fresh ground black pepper, plain yogurt

low-fat plain greek yogurt, green onions, chopped, frozen spinach, finely chopped, squeezed and drained of liquid, water chestnuts, finely chopped, low-fat mayonnaise, knorr vegetable soup mix, unsliced round rye bread or 1 loaf pumpernickel bread or 1 loaf sourdough bread

yogurt, mayonnaise, spinach, thawed, vegetable soup mix, bread

knorr vegetable soup mix, plain fat-free yogurt, green onions, finely chopped, spinach, chopped (frozen stuff is easiest)

frozen spinach already thawed and drained, organic vegetable soup mix, water chestnuts, drained and chopped, onion finely chopped, sour cream (can be substituted with 1 cup yogurt), organic mayonnaise, pumpernickel loaf (optional)

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

frozen spinach , defrosted (2 packages), sour cream or 1 cup & 1 cup plain yogurt, mayonnaise, water chestnuts (1 can), knorr leek soup mix (2 packages), chopped green onion

nonfat plain yogurt, onion soup mix, fresh sweet potatoes, peeled, cooked, mashed

knorr vegetable soup mix (dry ), light sour cream, nonfat plain yogurt, frozen spinach, thawed, drained

frozen chopped spinach, thawed, plain no-fat greek yogurt, vegetable soup mix, such as lipton brand (a dry mix)

sugar-free strawberry jam, low-fat cream cheese, plain low-fat yogurt, onion soup mix

cream cheese, room temp, mayonnaise, low-fat greek yogurt, knorr vegetable soup mix, garlic powder, salt & pepper, frozen spinach, thawed and drained, frozen artichoke hearts, thawed and chopped, boneless skinless chicken breasts, cooked and chopped, parmesan cheese, shredded, cheddar cheese, shredded