Directions:
- Squeeze moisture from spinach.
- Mix all ingredients together.
- Refrigerate for 3 hrs, or overnight.
- Serve in hollowed out round loaf of sour dough French bread or with assorted vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.37 Kcal (2187 kJ) | ||
| Calories from fat | 437.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.58g | 75% | |
|---|---|---|---|
| Cholesterol | 43.23mg | 14% | |
| Sodium | 684.64mg | 29% | |
| Potassium | 459.14mg | 10% | |
| Total Carbs | 17.99g | 6% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.5mg | 8% | |
| Calcium | 181.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 202.62 Kcal (848 kJ) | ||
| Calories from fat | 169.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 75% | |
|---|---|---|---|
| Cholesterol | 16.77mg | 14% | |
| Sodium | 265.56mg | 29% | |
| Potassium | 178.09mg | 10% | |
| Total Carbs | 6.98g | 6% | |
| Sugars | 1.31g | 14% | |
| Dietary Fiber | 1.55g | 16% | |
| Protein | 2.57g | 13% | |
| Vitamin C | 2.5mg | 11% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.6mg | 8% | |
| Calcium | 70.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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