125 soup with yogurt and cilantro Recipes

vegetable oil, baby carrots, onion, chopped, curry paste (hot medium or mild ), flour, vegetable stock, chopped fresh cilantro, salt and pepper, low-fat yogurt (optional)

unsalted butter, chicken thighs or 8 about 2 1/2 lb chicken pieces, onions, finely diced, celery ribs, finely diced, carrot, finely diced, curry powder, chicken stock or 3 cups canned low sodium chicken broth or 3 cups water, unfiltered apple cider, salt, cayenne pepper , to tatste, dried lentils, potato, peeled and diced, dried dill, apple, peeled and chopped (about 2 small apples), plain yogurt, cilantro (fresh coriander)

garlic clove, minced, onion, chopped, olive oil, stalks celery, chopped (optional), carrots, chopped or 2 lbs sweet potatoes, vegetable broth, curry powder, lemon juice or 1 cup apple cider, salt and pepper, yogurt or 2 tsp cilantro leaves

diced onions, canola oil, garlic cloves, minced, fresh ginger, minced, curry powder, water (or stock), potatoes, peeled and cubed, zucchini, cubed, salt (less if using stock), fresh cilantro, chopped, milk, plain yogurt, cider vinegar, plain yogurt, fresh cilantro or scallions or chives, minced

olive oil, onion, chopped, garlic cloves, minced, cumin (or less , to taste), paprika, tomatoes with juice, water or 1 quart vegetable stock, tomato paste, fresh cilantro, washed and tied with kitchen twine, cilantro leaves (for garnish ), salt & freshly ground black pepper, lime , juice of, cayenne , to taste, low-fat yogurt , preferably greek style (optional)

fresh cilantro , i favor or 1 tsp fresh parsley, leaves fresh basil, garlic, tomatoes , rough chopped, diced vidalia onion, diced celery, diced carrot, tomatillo, cut into 4, lime , juice of, chipotle chile in adobo (seeds removed), yogurt, ice cubes, salt and pepper to, diced tomatoes or 2 tsp onions or 2 tsp celery or 2 slices lime slices or 2 slices basil leaves or 2 slices cilantro

canola oil, chopped onion, celery, corn , off the cob, chicken stock, plain yogurt, chopped roasted red pepper, chopped fresh cilantro, hot sauce

walnut meat, chopped, water, rice, swiss chard, leaves, chopped , packed, flour, yogurt, cilantro leaves, chopped, mint leaf, chopped, salt

fresh beets , scrubbed, tops removed, onion, fresh garlic, chunk fresh ginger root, chopped, cranberry juice or enough juice to cover the beets by 1 inch, salt and pepper, freshly chopped cilantro, lowfat sour cream or plain yogurt, salt and pepper

olive oil, leek, white part only , cut in half lengthwise, rinsed well between layers and thinly sliced, carrot, chopped, sweet potatoes or 2 lbs yams, peeled and cubed, fresh ginger, peeled and finely chopped, plus 1 tsp grated, chicken broth, homemade or 4 cups reduced-sodium chicken broth, canned or 4 cups vegetable stock, salt, low-fat plain yogurt, low-fat milk, fresh cilantro leaves (to garnish ), lime wedge

canola oil, garam masala, cumin seed, onion, sliced, garlic clove, minced, head cauliflower, broken into small florets, salt and pepper, white wine, vegetable stock or 3 cups chicken stock, yogurt, cilantro (to garnish ) (optional)

dried black beans, vegetable oil, onion, diced, garlic cloves, minced, celery, diced, carrot, peeled and diced, red pepper, diced, ground cumin, ground coriander, dried oregano, cayenne pepper, tomatoes, drained, dungeness crabmeat , picked over, sour cream or 1/2 cup yogurt, cilantro, chopped

plain yogurt, cucumbers, peeled and finely diced, water, chopped cilantro, garlic, mashed to a paste, almonds , crushed in food processor, salt and pepper to taste, cayenne pepper for garnish

eggplant, cut into large chunks (preferably small lighter-skinned varieties), red bell peppers, cut into large chunks, onion, cut into large chunks, tomatoes, cut into large chunks (about 1 lb), fresh garlic cloves, peeled, fresh thyme sprigs or 1/2 tsp dried thyme, oregano sprigs or 1/2 tsp dried, olive oil, sea salt , to taste, water, ground cumin, gingerroot, freshly peeled and thinly sliced, water, cilantro, minced, salt, lime , juice of, yogurt (such as pavels, a thin whole-milk ), fresh cilantro stem, to garnish

olive oil, leeks (white and pale green parts only), chopped, water, curry powder, white potatoes, peeled , cut into 1/2-inch pieces (about 10 oz), salt, fresh baby spinach leaves (about 4 oz), low-fat (1%) milk, plain nonfat yogurt, chopped fresh cilantro

vegetable oil, chopped onions, garlic cloves, chopped, thai red curry paste, curry powder, yellow crookneck squash, trimmed , cut into 3/4- to 1-inch pieces, more) vegetable broth, canned unsweetened regular or light coconut milk, plain nonfat yogurt, chopped fresh cilantro

coconut oil or 2 tbsp olive oil, red onion, chopped, stalk celery, chopped, green bell pepper, chopped, zucchini, chopped (9-10oz), garlic cloves, minced, green curry paste (adjust to taste, it s spicy hot!), ground ginger, water, vegetable bouillon cubes (use vegetable for vegetarian) or 2 chicken bouillon cubes (use vegetable for vegetarian), lime zest, honey, frozen chopped spinach, cilantro, stems and leaves chopped, frozen peas, garbanzo beans (optional), fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos), fresh lime juice, oranges, juiced (1 1/2 cups juice), cilantro, leaves chopped, green onion, greens and whites sliced, fresh tomato, diced, cilantro, chopped, green onion, chopped, purple cabbage, sliced thinly (adds crunch), carrot, shredded (adds crunch), lime, sliced in wheels, cooked brown rice, nonfat yogurt, cooked chicken breast, cooked shrimp

olive oil, onion, peeled and diced, carrot, peeled and diced, coriander seed, crushed, cumin seed, crushed, chili powder, turmeric, dried chili pepper flakes, salt, fresh ground black pepper, fresh cilantro stems, coarsely chopped, head cauliflower , trimmed of green leaves and coarsely chopped or 6 cups cauliflower, chicken broth, water, yogurt, chopped fresh cilantro or fresh mint, lime , juice of