58 sommer ibs Recipes

lean ground turkey (the leaner, the better), salt, black pepper, chopped white onion, garlic powder, sliced white mushrooms (i used the pre bought from the produce section), uncooked pasta (usually stroganoff is made with egg noodles. i have to use no yolks. they come in 8oz packages), creamy portabella mushroom soup (imagine is a brand of non-dairy cream of soup substitute), tofutti better-than-cream-cheese (or other subsitutute, i recommend tofutti brand better than cream cheese)

soymilk (i use regular skim milk as it doesn tsp bother my ibs) or 1 1/2 cups rice milk (i use regular skim milk as it doesn tsp bother my ibs), banana, ripe (i slice and freeze first), peanut butter

chicken breast , cut into bite-size pices (i used 1 large boneless, skinless breast), spaghetti sauce (i used prego mushroom supreme and all i had was 1/2 of a 1 lb 9.75 oz jar), jarred minced garlic (equivalent to 3 garlic cloves), olive oil, water , for boiling spaghetti, salt , to taste, spaghetti or favorite pasta

frozen unsweetened strawberries (sliced in half ), mandarin orange section , in their juice, frozen, cold water, honey (to taste)

russet potatoes (3 if large, 5 if smallish), onion (either sweet or yellow), bulk spicy pork sausage (kroger actually makes a great hot pork sausage, i just cut the 1lb chub in half and save the other f), egg substitute (equal to 3 whole eggs), salt, pepper, garlic powder, margarine (i use smart balance spread with flaxseed oil) or 4 tbsp butter (i use smart balance spread with flaxseed oil), canola oil

potatoes, peeled diced (i used russets), water, white onion, chopped, bacon, roughly chopped, yellow pepper, chopped, non-dairy cheddar cheese, shredded (see note ), potato water (potato cooking water), almond breeze non-dairy beverage, green onions, sliced, tofutti sour cream, salt and pepper

plain english muffins, split (4 halves total ), tomato sauce, turkey pepperoni, pineapple chunks, shredded soy cheddar cheese (jack and mozzzarella blend, soy-sation is a great brand)

wegmans rack of baby-back pork ribs, halved (about 2 1/2 ibs), wegmans barbecue seasoning, wegmans memphis style barbecue sauce, lager beer

ib. lean ground beef, cold water, seasoned salt, black pepper, minced parsley, all-purpose flour, egg, slightly beaten, fine dry bread crumbs, oil, mozzarella or monterey jack cheese, spaghetti sauce, grated parmesan cheese parsley for garnish

ib. lean ground beef, chili powder, oregano, cumin, red kidney beans, drained, head iceburg lettuce, cheddar cheese, grated, tomatoes, peeled and chopped, green onions, thinly sliced, tortilla chips, crushed, thousand island dressing, tabasco sauce or to taste, ripe avocado , optional

ib. zucchini, olive oil, sliced green onions, dry white wine, lemon juice, water, chopped walnuts

ground turkey (lean or extra-lean), worcestershire sauce (optional), green pepper, chopped, onion, chopped (white or yellow ), prepared spaghetti sauce, your favorite flavor (i use a jar of prego), water , for boiling spaghetti noodles, spaghetti noodles, olive oil (optional), salt (optional)

banana, sliced, frozen, frozen unsweetened strawberries (amount depends on size of strawberries), unsweetened soymilk, peach soy yogurt

ground turkey, worcestershire sauce, onion, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, dark red kidney beans, pinto beans, black beans, diced tomatoes, ketchup, brown sugar, chili powder, garlic powder, oregano, cumin, paprika, cayenne pepper (or slightly less ), black pepper, salt, water

banana, sliced and frozen, frozen unsweetened mixed berries (i used a mix of raspberries, blueberries, and blackberries), unsweetened soymilk (i used silk brand unsweetened organic soy milk), pineapple chunk, drained, vanilla-flavored soy yogurt (i used silk live! brand vanilla soy yogurt), special dark chocolate syrup

white sugar, brown sugar, non-dairy coffee creamer, undiluted (i used silk brand), dairy-free margarine (i used smart balance with flaxseed oil), dairy-free margarine (use a bit less if desired, i used smart balance with flaxseed oil), sugar, soymilk (i use silk unsweetened organic), cocoa, peanut butter (jif creamy is the best imo), vanilla, crisp rice cereal (rice krispies cereal)

new potatoes, cubed (skin on ), mayonnaise, mustard, chopped red onion (optional), oscar meyer bacon bits, hamburger pickle, minced, celery seed, salt and pepper

ib lean ground beef, garlic, onion, flatleaf parsely, egg beaten, ripe tomatoes coarsely chopped, stale bread, milk enough to soak bread in, flour, salt, pepper, olive oil, dry sherry