90 sole with tomatoes and Recipes

sole fillets (6 oz each), olive oil, divided, garlic, 2 thinly sliced, 1 halved, red pepper flakes, grape tomatoes, halved, capers, drained, pitted kalamata olives, quartered, kosher salt, freshly ground black pepper, dry white wine, unsalted butter, fresh thyme sprigs, thick) ciabatta bread

crabmeat, drained, flaked and cartilage removed, chopped cooked peeled shrimp, soft bread crumbs, butter, melted, divided, cream cheese, minced chives, garlic clove, minced, grated lemon peel, minced fresh parsley, sole fillets (6 oz each), tomatoes, dry white wine or chicken broth, lemon juice, salt, pepper

onion, thinly sliced, olive oil, sole or catfish fillet (about 5 oz), salt, pepper, plum tomato, sliced, butter, melted, garlic salt, minced fresh parsley

fresh baby spinach leaves, green onion, chopped, tomato, quartered and quartered again, salt and pepper, olive oil, onion, finely chopped, fresh tomato, seeded and finely chopped, fresh spinach, chopped and packed, capers, drained and crushed, ricotta cheese, salt and pepper, sole fillet, in 1 piece, lemon , juice of, fresh dill (or 1/2 tsp dried dill), milk (i use 2%), parmesan cheese, shredded, green onion, chopped

olive oil, sliced leeks (white and pale green parts only, from 2 medium), garlic cloves, chopped, dried thyme, bay leaf, canned vegetable broth, dry white wine, diced tomatoes with juice, sole fillets, all-purpose flour

sole fillets, onion, green pepper, red bell pepper, garlic clove, tomato, lemon juice, salt, lemon-pepper seasoning, olive oil

sole or 6 oz flounder fillets, patted dry, lime , juice of, salt, pepper, olive oil, onion, minced, garlic cloves, minced, peeled tomatoes, drained and chopped, bay leaf, dried marjoram, fresh jalapeno peppers, seeded and minced, chopped fresh parsley

vegetable oil cooking spray, cooked macaroni (or other pasta), tomato, sliced, salt & fresh ground pepper, sharp cheddar cheese, shredded, olive oil, sweet onion, chopped, fresh spinach, sole, sharp cheddar cheese, shredded

sole fillets (8-10 oz each) or 4 flounder fillets (8-10 oz each), fresh mushrooms (portobello, crimini, shiitake or white domestic), butter, onion, minced, kosher salt & freshly ground black pepper, to taste, dry white wine, tomatoes, cut into small dice, scallion, minced, fresh parsley, minced

sole, flour, salt and pepper, oil, tomatoes, peeled, chopped, chili peppers, chopped, toasted hazelnuts, garlic, chopped, fresh mint, chopped, salt, olive oil, dry sherry, vinegar

sole fillets, skinned, fish stock or 5 cups chicken stock, rice wine or 1 tbsp dry sherry, fresh ginger (thin slices), watercress leaves, tomatoes, peeled seeded and diced, salt , to taste, white pepper , to taste, soy sauce, toasted sesame oil, scallions (green onion) or 1 welsh onion, very finely sliced (green onion)

ripe tomatoes, chopped garlic, extra-virgin olive oil, salt and pepper, sole fillets, chopped parsley leaves, plus extra for garnish, toasted bread crumbs, lemon, juiced, butter

butter, spring onions, finely chopped, mild french mustard, parsley, finely chopped, tomato paste, tarragon vinegar, sweet white wine, salt and black pepper, garlic clove, crushed, whole sole (4 whole fillets), salt and cayenne pepper, chopped chives, chopped parsley, butter, melted, mushrooms, lemon, juiced , plus a little for the mushroom mixture, salt and black pepper, egg yolk, bread crumbs, sweet white wine, gruyere cheese, paprika, to garnish

chopped onion, diced celery, oil, tomatoes, chopped parsley, bay leaves, salt, pepper, sole fillet, flour

sole , filets about 1 lb total weight,cleaned and scaled, salt, fresh ground pepper, sunflower oil, onions, tomatoes, fresh parsley, water, lemon juice

sole, onions, finely chopped, butter, flour, dry white wine, water, whipping cream, tomatoes, skinned and chopped, tarragon, dill weed, marjoram, parsley, minced, dried breadcrumbs, parmesan cheese, grated

sole fillets, crab , shrimp or 8 oz lobsters, chopped, chopped onion, soy sauce, dry sherry, breadcrumbs (enough to bind), egg, mushrooms, sliced & browned, cooked rice, butter or 2 tbsp margarine, dried oregano, dried basil, chopped onion, garlic clove, minced, sliced zucchini , parboiled, sliced carrot , parboiled, corn kernel, diced seeded tomato