116834 sofrito chicken atkins net Recipes
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brown sugar, chunky peanut butter, white vinegar and13 Morebrown sugar, chunky peanut butter, white vinegar, low-sodium soy sauce, chili paste with garlic, salt, sesame oil, divided, scallions , sliced on a bias (about an inch in length), fresh ginger root, peeled and grated, garlic cloves, minced, cooked chicken breasts, net from 1 lb fresh boneless , skinless chicken breast, cut into 1/4-inch-wide strips, head bok choy, thinly sliced, red pepper, thinly sliced, water chestnuts, drained, hot) cooked brown rice, chopped unsalted peanuts16 ingredients
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cooked chicken breast, net from 16 fresh skinless , bonel... and11 Morecooked chicken breast, net from 16 fresh skinless , boneless breast, egg, egg white, dijon mustard, whole-wheat ) melba toast, dried thyme, dried rosemary, dried oregano, garlic powder, salt, ground black pepper, cayenne pepper12 ingredients
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chicken thighs (i get boneless, skinless), adobo seasoning and12 Morechicken thighs (i get boneless, skinless), adobo seasoning, olive oil, vinegar, garlic, minced, salt, olive oil, ham, diced (optional), sofrito sauce, tomato sauce, white wine, capers , minced before measuring, bay leaves, potatoes, cut up (i use red and keep the skin on)40 min, 14 ingredients
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chicken (boneless, thighs work well too) and13 Morechicken (boneless, thighs work well too), bisquick (enough to coat chicken) or 1 -2 cup flour (enough to coat chicken), paprika, salt, pepper, eggs (beaten ), oil, enough to brown chicken, butter (your preference, i ve tried it with both 1/2 and 1 and it comes out great both ways..) or 1/2-1 cup margarine (your preference, i ve tried it with both 1/2 and 1 and it comes out great both ways..), chicken broth, lemon juice, parsley, garlic, lemon juice, pasta, any kind (optional)50 min, 14 ingredients
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chicken broth or 4 cups, water, chicken breasts and8 Morechicken broth or 4 cups, water, chicken breasts, carrots, sliced, celery, sliced, onion, roughly chopped, chicken bouillon granules or 4 -5 chicken bouillon cubes, dried parsley, mashed potatoes , see recipe above, egg noodles , see recipe above it s what makes the soup or 11 oz frozen wide, salt & pepper, to taste1 hour 30 min, 11 ingredients
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chicken backs or 1/2 lb chicken neck, cold water and27 Morechicken backs or 1/2 lb chicken neck, cold water, onion, unpeeled, garlic clove, unpeeled and cut in thirds, stalk celery, with top, bay leaf, all-purpose flour, salt, garlic powder, red pepper, chicken pieces, salt, garlic powder, ground red pepper (preferably cayenne), vegetable oil (for deep frying), salt, ground red pepper (preferably cayenne), black pepper, white pepper, garlic powder, chopped onion, chopped celery, chopped green bell pepper, flour , using reserved extra coating, chicken stock , for etouffee, unsalted butter, divided, to your taste, very finely chopped green onions, chicken stock , as needed, hot cooked rice1 hour 55 min, 29 ingredients
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Sofrito Chicken - Atkins - 9 Net Carbsolive oil, sofrito sauce, prepared (see note ) and5 Moreolive oil, sofrito sauce, prepared (see note ), minced garlic, celery ribs, sliced thinly on the diagonal, kosher salt, black pepper, chicken thighs, boneless, skinless8 hour 5 min, 7 ingredients
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Tomatillo Chicken - Atkins - 6.5 Net Carbsolive oil, salt, cumin, whole chicken legs (leg quarter) and4 Moreolive oil, salt, cumin, whole chicken legs (leg quarter), roasted tomatillo salsa, mild or chicken broth, reduced sodium, olive oil, salt, pumpkin seeds55 min, 8 ingredients
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Creamy Mushroom and Broccoli Chicken (Atkins-Friendly)boneless chicken breasts, salt, pepper, paprika and11 Moreboneless chicken breasts, salt, pepper, paprika, dried oregano, crumbled, dried basil, crumbled, olive oil, onion, chopped, minced fresh garlic cloves (or to taste), sliced fresh mushrooms, broccoli florets, cream, dijon mustard, grated parmesan cheese, minced fresh parsley30 min, 15 ingredients
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Mexican Chicken - 9 Net Carbstomato paste, black pepper, adobo seasoning, chicken broth and12 Moretomato paste, black pepper, adobo seasoning, chicken broth, minced garlic, chili powder, chili flakes, cumin, olive oil, onion, chopped, green bell peppers, chopped, boneless skinless chicken thighs, black beans, drained, chopped green chilies, drained, shredded cheddar cheese (optional), sour cream (optional)8 hour 10 min, 16 ingredients
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Martini Chicken - 2 Net Carbs - Crockpotbutter, boneless skinless chicken thighs, black pepper and6 Morebutter, boneless skinless chicken thighs, black pepper, gin, good quality, dry vermouth, kosher salt, chicken broth, minced dried onion, stuffed green olive, drained8 hour 5 min, 9 ingredients
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Chicken with Rice (Arroz con Pollo) (Daisy Martinez)achiote oil , recipe follows, chicken, cut into 10 pieces and18 Moreachiote oil , recipe follows, chicken, cut into 10 pieces, fine sea or kosher salt and freshly ground black pepper, sofrito , recipe follows, alcaparrado or coarsely chopped pimiento-stuffed olives, ground cumin, grain rice, homemade or store-bought reduced-sodium chicken broth, bottled roasted red peppers , cut into 1/4-inch strips (about 1 1/2 cups), olive oil, achiote (annatto) seeds, see cook s note, spanish onions (about 12 oz), cut into large chunks, italian frying peppers or cubanelle peppers, cored, seeded and cut into large chunks, garlic, peeled, cilantro, washed, ajices dulces (see cook s note*), optional, leaves culantro (see cook s note*), optional, ripe plum tomatoes (about 1 lb), cored and cut into chunks, red bell pepper, cored, seeded and cut into large chunks1 hour 15 min, 20 ingredients
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Warm Gingered Chicken with Crispy Greensoriginal miracle whip and9 Moreoriginal miracle whip, rice wine ) vinegar or white wine vinegar, soy sauce, honey, ground ginger, salt, orange juice, boneless, skinless chicken breast, net from 1 1/4 lbs fresh, romaine lettuce leaves , torn, mandarin oranges (9218), drained , or 2 oranges, peeled and sectioned10 ingredients
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Oven Fried Chicken with Flaxegg, beaten, skim milk, ground flax seed and8 Moreegg, beaten, skim milk, ground flax seed, low salt snack crackers, finely crushed, black pepper, dried parsley flakes, paprika, chili powder, garlic powder, seasoned salt, cooked) chicken meat, net from 2-3 lb skin-on, bone-in fresh11 ingredients
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Scallion and Peanut Chicken - 12 Net Carbs - Crockpotscallions , both white and green parts, cut into 1-inch p... and10 Morescallions , both white and green parts, cut into 1-inch pieces, sesame oil, soy sauce, sake, minced garlic, tabasco sauce (about 4 shakes), quick-cooking tapioca, oyster sauce, splenda granular artificial sweetener, boneless skinless chicken thighs, cocktail peanuts8 hour 10 min, 11 ingredients
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