116834 sofrito chicken atkins net Recipes

  • Sofrito Chicken (Crockpot, Crock Pot)
    olive oil, prepared sofrito sauce, minced garlic and
    4 More
    olive oil, prepared sofrito sauce, minced garlic, celery ribs, sliced thinly, kosher salt, black pepper, boneless skinless chicken thighs
    8 hour 10 min, 7 ingredients
  • Stir-Fried Chicken and Vegetables
    brown sugar, chunky peanut butter, white vinegar and
    13 More
    brown sugar, chunky peanut butter, white vinegar, low-sodium soy sauce, chili paste with garlic, salt, sesame oil, divided, scallions , sliced on a bias (about an inch in length), fresh ginger root, peeled and grated, garlic cloves, minced, cooked chicken breasts, net from 1 lb fresh boneless , skinless chicken breast, cut into 1/4-inch-wide strips, head bok choy, thinly sliced, red pepper, thinly sliced, water chestnuts, drained, hot) cooked brown rice, chopped unsalted peanuts
    16 ingredients
  • Oven Fried Chicken
    cooked chicken breast, net from 16 fresh skinless , bonel... and
    11 More
    cooked chicken breast, net from 16 fresh skinless , boneless breast, egg, egg white, dijon mustard, whole-wheat ) melba toast, dried thyme, dried rosemary, dried oregano, garlic powder, salt, ground black pepper, cayenne pepper
    12 ingredients
  • Atkin's Chicken Liver Pate
    chicken livers, chicken broth reduced-sodium, green onion and
    5 More
    chicken livers, chicken broth reduced-sodium, green onion, allspice, ground, unsalted sweet cream butter, salt, ground black pepper, heavy cream
    50 min, 8 ingredients
  • Cuban Sofrito Chicken
    boneless chicken breasts, goya sofrito sauce, onion, olive and
    3 More
    boneless chicken breasts, goya sofrito sauce, onion, olive, olive oil, chopped garlic clove, edmundo golden cooking wine
    1 hour 5 min, 7 ingredients
  • Chicken Fricase
    chicken thighs (i get boneless, skinless), adobo seasoning and
    12 More
    chicken thighs (i get boneless, skinless), adobo seasoning, olive oil, vinegar, garlic, minced, salt, olive oil, ham, diced (optional), sofrito sauce, tomato sauce, white wine, capers , minced before measuring, bay leaves, potatoes, cut up (i use red and keep the skin on)
    40 min, 14 ingredients
  • Chicken Francaise
    chicken (boneless, thighs work well too) and
    13 More
    chicken (boneless, thighs work well too), bisquick (enough to coat chicken) or 1 -2 cup flour (enough to coat chicken), paprika, salt, pepper, eggs (beaten ), oil, enough to brown chicken, butter (your preference, i ve tried it with both 1/2 and 1 and it comes out great both ways..) or 1/2-1 cup margarine (your preference, i ve tried it with both 1/2 and 1 and it comes out great both ways..), chicken broth, lemon juice, parsley, garlic, lemon juice, pasta, any kind (optional)
    50 min, 14 ingredients
  • Chicken Noodle Soup over Mashed Potatoes
    chicken broth or 4 cups, water, chicken breasts and
    8 More
    chicken broth or 4 cups, water, chicken breasts, carrots, sliced, celery, sliced, onion, roughly chopped, chicken bouillon granules or 4 -5 chicken bouillon cubes, dried parsley, mashed potatoes , see recipe above, egg noodles , see recipe above it s what makes the soup or 11 oz frozen wide, salt & pepper, to taste
    1 hour 30 min, 11 ingredients
  • Chicken Etouffee
    chicken backs or 1/2 lb chicken neck, cold water and
    27 More
    chicken backs or 1/2 lb chicken neck, cold water, onion, unpeeled, garlic clove, unpeeled and cut in thirds, stalk celery, with top, bay leaf, all-purpose flour, salt, garlic powder, red pepper, chicken pieces, salt, garlic powder, ground red pepper (preferably cayenne), vegetable oil (for deep frying), salt, ground red pepper (preferably cayenne), black pepper, white pepper, garlic powder, chopped onion, chopped celery, chopped green bell pepper, flour , using reserved extra coating, chicken stock , for etouffee, unsalted butter, divided, to your taste, very finely chopped green onions, chicken stock , as needed, hot cooked rice
    1 hour 55 min, 29 ingredients
  • Sofrito Chicken - Atkins - 9 Net Carbs Sofrito Chicken - Atkins - 9 Net Carbs
    olive oil, sofrito sauce, prepared (see note ) and
    5 More
    olive oil, sofrito sauce, prepared (see note ), minced garlic, celery ribs, sliced thinly on the diagonal, kosher salt, black pepper, chicken thighs, boneless, skinless
    8 hour 5 min, 7 ingredients
  • Tomatillo Chicken - Atkins - 6.5 Net Carbs Tomatillo Chicken - Atkins - 6.5 Net Carbs
    olive oil, salt, cumin, whole chicken legs (leg quarter) and
    4 More
    olive oil, salt, cumin, whole chicken legs (leg quarter), roasted tomatillo salsa, mild or chicken broth, reduced sodium, olive oil, salt, pumpkin seeds
    55 min, 8 ingredients
  • Creamy Mushroom and Broccoli  Chicken (Atkins-Friendly) Creamy Mushroom and Broccoli Chicken (Atkins-Friendly)
    boneless chicken breasts, salt, pepper, paprika and
    11 More
    boneless chicken breasts, salt, pepper, paprika, dried oregano, crumbled, dried basil, crumbled, olive oil, onion, chopped, minced fresh garlic cloves (or to taste), sliced fresh mushrooms, broccoli florets, cream, dijon mustard, grated parmesan cheese, minced fresh parsley
    30 min, 15 ingredients
  • Mexican Chicken - 9 Net Carbs Mexican Chicken - 9 Net Carbs
    tomato paste, black pepper, adobo seasoning, chicken broth and
    12 More
    tomato paste, black pepper, adobo seasoning, chicken broth, minced garlic, chili powder, chili flakes, cumin, olive oil, onion, chopped, green bell peppers, chopped, boneless skinless chicken thighs, black beans, drained, chopped green chilies, drained, shredded cheddar cheese (optional), sour cream (optional)
    8 hour 10 min, 16 ingredients
  • Martini Chicken - 2 Net Carbs - Crockpot Martini Chicken - 2 Net Carbs - Crockpot
    butter, boneless skinless chicken thighs, black pepper and
    6 More
    butter, boneless skinless chicken thighs, black pepper, gin, good quality, dry vermouth, kosher salt, chicken broth, minced dried onion, stuffed green olive, drained
    8 hour 5 min, 9 ingredients
  • Chicken with Rice (Arroz con Pollo) (Daisy Martinez) Chicken with Rice (Arroz con Pollo) (Daisy Martinez)
    achiote oil , recipe follows, chicken, cut into 10 pieces and
    18 More
    achiote oil , recipe follows, chicken, cut into 10 pieces, fine sea or kosher salt and freshly ground black pepper, sofrito , recipe follows, alcaparrado or coarsely chopped pimiento-stuffed olives, ground cumin, grain rice, homemade or store-bought reduced-sodium chicken broth, bottled roasted red peppers , cut into 1/4-inch strips (about 1 1/2 cups), olive oil, achiote (annatto) seeds, see cook s note, spanish onions (about 12 oz), cut into large chunks, italian frying peppers or cubanelle peppers, cored, seeded and cut into large chunks, garlic, peeled, cilantro, washed, ajices dulces (see cook s note*), optional, leaves culantro (see cook s note*), optional, ripe plum tomatoes (about 1 lb), cored and cut into chunks, red bell pepper, cored, seeded and cut into large chunks
    1 hour 15 min, 20 ingredients
  • Warm Gingered Chicken with Crispy Greens Warm Gingered Chicken with Crispy Greens
    original miracle whip and
    9 More
    original miracle whip, rice wine ) vinegar or white wine vinegar, soy sauce, honey, ground ginger, salt, orange juice, boneless, skinless chicken breast, net from 1 1/4 lbs fresh, romaine lettuce leaves , torn, mandarin oranges (9218), drained , or 2 oranges, peeled and sectioned
    10 ingredients
  • Oven Fried Chicken with Flax Oven Fried Chicken with Flax
    egg, beaten, skim milk, ground flax seed and
    8 More
    egg, beaten, skim milk, ground flax seed, low salt snack crackers, finely crushed, black pepper, dried parsley flakes, paprika, chili powder, garlic powder, seasoned salt, cooked) chicken meat, net from 2-3 lb skin-on, bone-in fresh
    11 ingredients
  • Scallion and Peanut Chicken - 12 Net Carbs - Crockpot Scallion and Peanut Chicken - 12 Net Carbs - Crockpot
    scallions , both white and green parts, cut into 1-inch p... and
    10 More
    scallions , both white and green parts, cut into 1-inch pieces, sesame oil, soy sauce, sake, minced garlic, tabasco sauce (about 4 shakes), quick-cooking tapioca, oyster sauce, splenda granular artificial sweetener, boneless skinless chicken thighs, cocktail peanuts
    8 hour 10 min, 11 ingredients




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